Category Archives: Just for Fun

Saying Yes to the Shorts Tan

I think most of us can agree that July has already turned out to be pretty spectacular in the Pacific Northwest. The sun has been shining amply, and the heat has stuck to a reasonable, summery level.

Sorry, rest of the country…

In all the years I’ve spent in the area, I can’t really remember there being a more beautiful summer – and I’m trying to do everything I can to take advantage of it.

In running terms, you can’t get much better than June-August. Sure, I personally prefer winter/fall running, but the freedom to run without rain (mostly) and with so much extra daylight is hard to beat. The heat makes us stronger too, and really, who doesn’t love a good sweat-soaked run?

However, there is one part of summer running that has haunted me for years, and which sticks around much longer than the lemonade stands and barbecue smells:

Shorts tans

Oh that beautiful ombre fade, we meet again. I’m pretty certain that through all my years of playing sports and being a runner, I’ve never fully gotten rid of the discoloration between the top and bottom of my quads. No matter the sunscreen or the time that passes, I seem to have a chronic and noticeable shorts tan for all months of the year. And it all stems from the summer months, when the passing of time is shown through the darkening of my lower thighs, and subsequent whitening of my upper thighs.

Now, ordinarily, I’ve sort of bemoaned the shorts tan. Not that anyone consistently sees the full effects, but it’s still a little embarrassing to wear a swimsuit and look like you’re wearing a pair of white shorts.

But not this year.

After probably 15 years of fighting a losing battle with the shorts tan, I’m not only waving my white flag – I’m switching camps. This year, I’m embracing the shorts tan as a stamp of summer; a “running tattoo” that will remind me of all the time I got to spend outdoors, enjoying both the weather and the run. It’s kind of silly that it’s taken me this long to really embrace it, especially considering I wear a swimsuit less than 10 times a year, but I suppose it just required a change in perspective.

And don’t worry, I’m all about sun safety, but we all know that no matter the precaution, summer running comes with some inevitable UVs. And given that somehow my quads tend to soak up more sun than any other part of my body, I seem to have no choice but to give into it. Also, when you only really wear the same style of shorts (Rogas), the ability to really fortify a specific line between white and tan is really heightened.

Bring on the tan lines, because it’s time to rename the farmer’s tan. The runner’s tan is where it’s at this summer, and personally I’m going to take advantage of every opportunity to show my devotion to this endeavor.

Maybe if you’re lucky I’ll share the final product come the end of summer, but I’m guessing not too many people want to see that…

And not to brag you guys, but it’s already something truly special.

So long live the shorts tan! May it be forever a sign of embracing the outdoors, embracing the run, and embracing all the potential our bodies give us.

Who’s with me??

15 Things Friday

You heard that right…FIFTEEN!

Why? Well, it sounded fun and exciting, and I also feel like there’s a lot of randomness going on that I haven’t posted about. It’s all going to be stale before too much longer, so now you get it in a photo/information dump of a post.

Also, I’m feeling chatty and the internet is hilarious today—so deal with it.

1) About three weeks ago, BF and I took a little weekend trip to Canada. And I never wrote about it. So here are some photos for your viewing pleasure, and because we all know that nothing actually happened unless you post it on the tubes. #proof

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It was awesome. I highly recommend Vancouver.

2) Glee did an ‘Nsync and BSB Mashup.

Again, this was weeks ago. But I’m probably the only person left in my age group that still watches Glee, and holy shiz this is like all my pre-teen fantasies come true. When I saw this I felt all the former boy band worshipping tendencies of my 11-year-old self come flooding back.

3) I got crazy and bought different shoes.

No one has ever taken a photo like this ever.

No one has ever taken this picture.

I’m still loyal to my Pure Connects, but I started listening to the masses and thought that maybe I should try and alternate between shoes. So I went up a step and bought the Pure Flows 2. Is this whole theory a myth? Did I just fall victim to a marketing ploy of the shoe industry? Whatever.

Anyway the verdict is still out. I actually think these might be the wrong size…fail…either that, or my feet are just too used to the Connects. I like them, but not in a “will wear regularly” kind of way. They just feel a little heavy.

4) Peter Sagal tweeted to me. And it was about running.

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So basically life is awesome now and we’re getting married.

5) This sports bra might make me reconsider my goal to never ever run without a shirt.

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I felt weird taking this, and posting it, and it’s cropped. Oh well, you understand. Brightness is brighter in real life. I blame the summer for eliciting this fondness for color. I don’t know who I am anymore.

6) Read Allie’s blog post.

http://hyperboleandahalf.blogspot.com/

This was shared many times yesterday, but I felt it worthy of promoting myself. It’s not happy-go-lucky Friday reading material by any means, but it’s beautiful. Her narrative is incredible, and her story is worth reading.

7) Breaking Bad, WTF.

imagesRemember how I’m constantly behind the times on everything? Yea, this is no different. BF and I are currently Netflixing galore on seasons of this show. It’s definitely all it’s cracked up to be and really intense. I also feel like I understand the complications/interworkings/consequences of the drug industry now, so that’s…good?

8) Starbucks is getting crazy.

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Actually, maybe I should say that Starbucks is exactly following suit with healthy food trends. I saw these “new” salads today, and I have to say…I’m impressed. They aren’t cheap, but if you want a good salad on the go that’s not filled with iceberg lettuce and sour cherry tomatoes, this is a pretty sweet option.

RELATED: A coworker also reported today that her fritter from good ‘ole Bux was much smaller than normal…as were the other pastries.

I see your evil plan, Starbucks.

9) Running!

Isn’t that what this blog is about?

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lol

I’ve recovered really well from Eugene, and running’s feeling great. Still going slow and Garmin-less, but I’m past the stages of sore–>less sore–>not sore, but tired–> not tired, but slow. I guess I’ve entered back into regular territory. Still, I’m not pushing it, because…who wants to do that? Kidding, kind of, but I am pleased that my bounce back has been more bouncy than not, or something like that.

10) I guess I have to start biking now.

In retrospect, this is more a picture of me than the shoes. Awkward. I guess I should have titled this "A selfie with half a shoe in it." I just wanted to capture my excitement.

In retrospect, this is more a picture of me than the shoes. Awkward. I guess I should have titled this, “A selfie with half a shoe in it.” I just wanted to capture my excitement.

BF got me clip-in shoes for my birthday!!! Oh yea, and my birthday was last week. I’m a horrible self-centered blogger.

I’ve wanted clip-ins for spinning purposes for SO LONG but never felt like spending the money. Now that I have my beautiful new bike, there was even more incentive to buy some…which I never followed through with.

Enter turning 25 years young, and voila, pretty white shoes! I’m so happy but so sad because now this means I have no excuse to not start the “triathlon training” I’ve yammered on about for years.

11) 30 Undeniable Facts That Everyone Knows Are True

14. This is the only way to get upstairs safely after turning off a light:

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God Buzzfeed is so funny.

12) We re-planted our garden.

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Yes I know that picture is terrifying.

We planted a vegetable garden last year and had the highest of hopes for abundant home-grown produce.

Then we watered it all of two times and it died. Except the chard, that shit was a champion. But regardless, we’re trying again…and this time we’re doing it right. I probably should have taken a picture of all the adorable planted seedlings, but I’ll save that shot for when we have bushels of healthy vegetation blooming. That should be in a week, right?

13) All of my photos from Eugene suck, except kind of this one:

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I actually look a little excited in this picture. The rest I look like the grumpy cat. Note to race directors: the photographers should be scattered throughout the course and not ONLY between miles 22-26.

14) I got crazy and bought myself a BQ/birthday present:

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I feel so fancy for doing this, and admittedly it helped that I had a few giftcards, but no matter…I LOVE it. Cross-body bags all the way for me; so much easier than hauling a 10-pound sack of crap around (which I’ve also done). This is only the second time I’ve done the post-marathon reward system, but I kind of liked it.

15) This is my life after work, everyday.

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Happy Friday!

The Best Way to Watch a Race

While I cannot claim to know all the vantage points and prime locations of all race courses in general, I’m pretty positive that when it comes to the best viewing area…there’s nothing like the finish line.

Admittedly, I’ve been a bit selfish throughout my running career as I am typically the one crossing the finish line, as opposed to seeing others cross. And as a runner, I l-o-v-e the finish line, as I’m sure others can attest. It’s one of my favorite places in the world, and it’s a happy place I can go to when I need motivation.

But I discovered something this weekend: while the finish line might be a place of triumph and celebration for the runner, it is almost as equally inspiring and exciting for the spectator. 

As I mentioned last Friday, I had the opportunity along with Nicole and Becky to volunteer at the Tacoma City Marathon by giving out medals to the finishers. (WordPress won’t let me hyperlink your names, grrr).

Half medals for the half marathon

Half medals for the half marathon.

I don’t have a ton of volunteer experience, but I’m fairly certain this is the best job you can have. You get to congratulate all the runners and give them their hard-earned prize, while simultaneously watching people achieve something incredible.

It was so inspiring to see people cross that line. It was obvious some were finishing their first half or full, which was my favorite. There was joy, pain, happiness, and determination, and it was one of the coolest things I’ve experienced in a while. Highly recommended if you ever need a source of inspiration, or you just want to help congratulate people on their big day.

We also discovered that there is no one correct way to give someone a medal…which I didn’t realize beforehand.

The way I have always been given my medal was by the volunteer draping it over my neck. And I love that! I feel like their honoring me with my hard-earned prize (not unlike being “knighted”), and I always feel a certain kinship with the particular volunteer who gives me my medal. It’s something like, “Hello! I’ve been running forever and now I get to stop and you’re the first person I’m seeing and you’re giving me something shiny! I love you forever!”

Imagine my shock, then, when I discovered that several people DO NOT want you to drape them. Nope, they want you to just hand them their medal and they’re out. No deep gazing into eyes, no silent run-love connection, just a grab-and-go situation. I couldn’t believe it!

Becky agreed with this method herself, as she said that’s how she always prefers it. And sure enough, there were folks who were very obviously not okay with my eagerness to drape them. I learned that the hard way more than once. There were also people especially eager for me to bestow their medal upon them, particularly one gentleman who asked for a kiss along with it. I somehow managed to chuckle my way out of that one…

So that was fascinating. BUT, not matter how the runners preferred their delivery, it didn’t change the fact that I left that race feeling ridiculously inspired by the racers and by the sport in general. It reminded me so much of the Kathrine Switzer quote:

“If you are losing faith in human nature, go watch a marathon.”

And it’s absolutely true. I love that this quote is meant for the perspective of the spectator, and not so much for the runner. There is something incredibly human and magical about celebrating the success of others; watching a running race full of people in all different walks of life is one of the simplest and purest ways to experience this.

Nicole, me, and Becky, excited to start!

Nicole, me, and Becky, excited to start!

Clearly, I had a fantastic time doing this. When can we do it again?

Now I have to ask…how do you prefer to get your medal?

Am I The Weirdo?

I don’t really have many running pet peeves.

Runners tend to be some of the friendliest people, and I totally get that a lot of what we do in regard to running is totally personal.

But, and this is a big BUT, there is one running-related annoyance I can’t tend to shake. It’s really silly and ridiculous…considering it doesn’t even remotely affect me. But no matter how hard I try, the more I see it happen, the more frustrated I become.

I’m talking about the way in which people dress, namely the way people overdress, when they run.

I just don’t get it. I’m fairly certain that my internal temperature is no higher or more tolerant than your average person; in fact, I tend to be cold more often than not. So for the life of me, I don’t understand why— when I’m wearing shorts and a t-shirt— there are other people not just wearing pants and long sleeves, but also hats and mittens.

This phenomenon is especially noticeable nowadays, as the weather is a little trickier to gauge than the typical “cold” of winter and “hot” of summer. This in-between mode adds a lot of variety to the attire you see out on a run, and while I understand people are going different speeds, different distances, etc…there are some lines that should be drawn, right?

My petty annoyance with overdressers came to a boiling point this past Saturday (in case you couldn’t tell 🙂 ). It was 52-ish degrees, sunny, without much wind. My interpretation of this is shorts and a short sleeve shirt, no question. Although I might have been chilly for the first mile or so, I knew I’d be perfectly happy in this getup in the end.

The wonderful thing about the sun being out is that it summons runners of all sorts. Sunny days in Seattle are flooded with runners and bikers and walkers and elliptic-goers galore, and Saturday was no exception.

With all this running company, I was able to do a thorough survey of what people were all wearing on this fine spring morning.

And, I kid you not, there were at least 20 people wearing black pants, black long-sleeve tops, and some form of cold-weather accessory.

I don’t understand!!!!

I get so warm when I run, as I’m sure most of us do, so why oh why would you want to weigh down your run with unnecessary clothing baggage???

obviously multiple punctuation marks are necessary in this discussion

But really… it’s not like the majority of these people have never run outside before. Most of them are people that I see out regularly, through all seasons, and some of whom are definitely doing long distances with quick paces. And yet, they’re dressed as if it’s below freezing with sideways sleet and 20 mph winds.

So, after the 30th or so overdressed person I judged witnessed on Saturday, I managed to suppress my unwarranted anger and asked myself the real question:

“Am I the weirdo?”

But seriously…am I?

It seems like the vast majority of people out running are, in my opinion, overdressed. And if this is my opinion, maybe I’m actually the minority and don’t follow the standard “what to wear while running” rules.

So I’m genuinely curious here…what are your temperature minimums/maximums for donning certain attire?

For reference (and so you can help justify if I am actually the freak), here is my own scale of what I’ll wear for varying temperatures.

<30°: capri tights, long sleeves, ear-warmer, and probably gloves

30°-35°: capri tights, long sleeves, possible ear-warmer

35°-40°: shorts, thicker long sleeve top

40°-45°: shorts, thin (tech tee) long sleeves

45°-50°: shorts and short sleeves, possibly a thin long sleeve if I’m going really slow

50°<: shorts and short sleeves, tank top if it’s over 65° or so.

So there’s my scale. I’m really hoping that I can either confirm that a) I’m the one that’s loony with my ensemble choices, b) you all agree with my scale and it’s everyone else that’s crazy, or c) eveyone’s a little different and I just happen to chronically see the people who overdress.

What do you wear for running in various temperatures? Do you think most people under-dress, overdress, or do you not care because really…who should care anyways? Any other unique running pet peeves?

Things I Love About Being a Runner (That Have Nothing To Do With Running)

We’ve heard/read/talked about all the 1,000,001 reasons why running is the best. Endorphins! Runners high! Strong legs! Low BMR!

And while all these things are indeed fantastic, recently I’ve been noticing that there are a lot of things about being a runner that I love…that don’t have anything to do with the actual act of running.

Naturally, my favorite parts of the sport revolve around the actual run itself—the feeling I get during an effortless long run, the satisfaction of a hard speed workout, and the joy of crossing a finish line.

There are, however, “bonuses”—if you will—to being a runner. And I’m not even talking about increased pasta allowance or toned legs. There are wonderful little things that you might not even realize…

Here are some of the things I’ve realized I love about being a runner that are simply fun free-bees that come with the sport, all existential ponderings aside.

Decreased care for sodium intake

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Bring on the salt! As someone who is at least mostly aware of all the “do not eat too much of _____” mantras that are preached, I’m always happy that I don’t even bat an eye at the thought that there’s too much salt in something. I’m a very salty sweater, and I can actually feel the difference for the better when I’ve consciously increased the salt in/on my food.

Sure, there are other reasons why you might need to stray away from excess sodium, like if you’re predisposed to high blood pressure, but I say if you’re a runner and you’re in the clear heart-wise, shake it on!

Assistance in commuting

McDreamy had a thing for ferry boats...which is why this photo is applicable. I'm also re-watching Grey's, therefore it is two-fold applicable.

McDreamy had a thing for ferry boats…which is why this photo is applicable. I’m also re-watching Grey’s, therefore it is two-fold applicable. BOOM.

At least once a week, often times more, I need to run to get to various forms of transportation on time. It’s a bad habit, and I don’t intend on it happening, but— because I’m a runner— I can get away with it.

I take the ferry to and from work, which is about a half mile away from my office building. Needless to say, figuring out my timing is crucial. Also, missing a ferry isn’t like missing a bus or a subway during rush hour when there’s typically another one coming right away. No, if you miss the ferry, you have to just sit at the dock for half an hour and wait for the next one. And yes, I know this from experience.

But, BUT! I have avoided this happening numerous times because of my running capabilities.

Exhibit A: The other day, I was bombarded by a chatty group of coworkers while trying to leave the building…delaying my perfectly-timed-out walk commute to the ferry. Needless to say, I was pushing it…and when I realized on my walk I had approximately 1 minute to get to the ferry and too much distance to cover, there was only one option.

Full on sprint. Computer bag, purse, ballet flats and all. But thanks to being a runner, not only was it not impossible to do, but I also made it in the nick of time.

Call it speed work. Running isn’t just for exercise, folks.

Fending off illness

MBEDz

This might be just me, and I apologize if it is and I’m just gloating, but being a runner has done wondrous things for my immune system. I hardly ever get sick, or even a cold for that matter, and if I do it seems to be gone within a day or two. I can’t remember the last time I had a fever, or anything worse than a sore throat. I think running has a lot to do with this…and it furthers the notion that exercise is really one of the best medicines.

I can also guarantee I will wake up tomorrow with pneumonia after writing that. Knock on wood, etc. etc.

Convenience

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Running is about 100x more convenient than other exercise. It doesn’t have business hours, it doesn’t close for holidays, it doesn’t require you to pay a membership fee. It’s really just all-around a great thing to have in your fitness repertoire.

Before I was a runner and I’d go on vacation, I knew I wouldn’t have access to a gym so I’d stress out and just condemn myself to a sweat-less couple of days. Running was too difficult an option at that time because I never regularly did it.

But now that I’m a runner, not only do I have the option to exercise on vacation, on holidays, etc…but I love to run in new places. It’s one of my favorite ways to see a new place, and I love the notion that no matter where you go, running is always an option.

Yoga feels so much better

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Seriously. If you’ve ever done pigeon pose after a heavy mileage week, you know what I’m talking about.

I do like yoga, and I kind of have spurts of going, but one thing’s for sure that my incentive to go is directly related to my current running patterns. The more running, the higher the chance I’ll be craving some warriors and forward-folds.

Disclosure time: My desire to go to yoga doesn’t actually have to do with the stretching/flexibility benefits. 

Yes, those things are nice, but I really want to go because it feels so stupid good after my muscles have been shortened and pounded by the pavement. Put my in pigeon while marathon training, and I’ll be giddy and drooling like Drew Brees in those Nyquil commercials.

….

Those are just some of the various bonuses to being a runner. I love that the benefits of this sport seem to be endless…both on and off the road.

Now I want to know: What are your favorite parts about being a runner that have nothing to do with running? Nothing about “mind-clearing” and “sole-cleansing”…let’s get specific here.

Happy Friday!

Things I Don’t Like (That You Probably Love)

It’s Friday people, which means two things:

1) I have actively abandoned all good intentions to pack a breakfast or lunch and instead just buy something instead (it never fails…every. single. week.)

2) It’s time for a list!

do you see how my subject matter and form matched one another right there? I’m a visual rhetoric genius.

We’re going to do the opposite of Friday Favorites today and take a look at some of the things I do not like. And not just that…the things I don’t like that apparently every female seems to just love.

Let me preface this by saying that I’m not trying to act like I’m exceptionally unique or different. Because I’m not. I’m a very stereotypical, boring girl—right down to my weakness for chocolate and my love of quoting Kristen Wiig. However, I have noticed that there are a lot of things that everyone is totally OMG OBSESSED with…and I’m like “meh.” And in fact, there are many popular female things that I actually really, really dislike.

*Warning: This post may offend. I’m merely stating my own opinion, and I realize that my views may very well be in the minority. Sue me.*

Without further ado…

1) Running skirts

I’m sorry. I just can’t do it.

I don’t get it, I don’t like it, and I have zero interest in ever partaking in this “running attire.” It’s not that I think they’re necessarily unflattering or ugly…most people look fine enough in them…I think it’s more the principal of the matter. To me, running is an athletic and very non-glamorous activity, and I prefer to dress the part—which does not, IMO, include wearing a skirt. Skirts and dresses are great—for after a run and after I’ve removed my sweaty shorts.

Sorry, but skirts to me are for cheerleaders (and with all due respect, I know you all need the leg room for splits and kicks and whatnot), but in the sport of running, your legs don’t need the same freedom.

And sorry, again, this definitely included sparkle skirts. And running dresses? Don’t even get me started.

2) Gu

Maybe this has something to do with the time I was force fed a chocolate Gu at the end of a marathon, or maybe it’s because I have a sensitive stomach, but frankly…I can think of few things less appetizing than these packs of flavored syrup.

Blech. Even thinking about them makes me queezy. I realize there aren’t a ton of fuel options available, hence why a lot of people use this stuff—but even regular Swedish fish probably do the same thing as a regular Gu. And would definitely taste much more delicious.

3) Neon shoes

You know how bright pink and orange and yellow shoes are all the rage this year?

Not into it. And apparently I’m the only one, because most people can’t get enough of them. It’s not that I dislike bright colors—although my bland wardrobe might suggest otherwise—but I just prefer for my running shoes to be very simple.

And yea yea…the Pure Connects I wear are relatively bright, however they are definitely the tamest of the options available. If it were up to me, every running shoe I buy would be white with a sprinkle of blue on them somewhere.

Alas…functionality trumps looks in the running shoe world, therefore I am sure before too long I’ll be wearing neon pink racing flats and you all can have the last laugh. For now, I’ll stick to my simple white and turquoise babies.

4) Fans in the gym

In every spin class I go to, I will actively seek a spot in the room that is shielded from the incessant, annoying fan that everyone seems to covet. I am one of the few people who opts for the instructor to not turn the fan on when they offer, and I grit my teeth whenever everyone whoops and cheers for it.

I don’t know what it is, but nothing bothers me more than simulated cold air blowing in my face while spinning. One of the best parts of spin class is all the SWEATING that happens, and I hate when that experience is hindered by a fan. Maybe I’m just a light sweater, and maybe I’m just a first-world-problem crybaby (truth), but I’ll maintain my fan-hate forever.

Big, sweaty, air-blocking men…you are my favorite spinners to sit behind.

5) Plain yogurt

I’ve tried so hard with this one. I know you can put plain yogurt in just about anything in the world—from smoothies to pancakes to baked goods that would probably taste much better with butter—but I just can’t stand the sour, bland taste of regular plain yogurt. Give me all the strawberry, blueberry, and pomegranete you’ve got…but keep that nothing-flavor goop for yourselves.

And “regular tart” froyo? Vom.

6) Coconut water

If you do anything even marginally athletic…from just occasionally going to the gym to running back-to-back marathons, this new trend has undoubtedly been pimped hard to you. Electrolytes! Healthy! Hydration! OMG SO REFRESHING!

Maybe my palate is really just that unrefined, but I think this stuff tastes like a dirty sock that was soaked in water for a few days and then refrigerated.

7) Fuel Belts

Again, I know this is a personal preference thing. But if there’s one thing I can’t stand while running, it’s the feeling that something is weighing me down or interfering. Sometimes even just my Garmin and iPod SHUFFLE feels like too much. I tried wearing a fuel belt that someone lent me ONCE, and it bothering me so much I had to take it off, hide it under a bush, and come back for it later.

I suppose I admire anyone who can pull off fast, efficient running with these things. To me, especially in a race with lots of fuel stations, they’re completely unnecessary. Keys and fuel in your shorts’ pocket, hand-held water bottle if necessary, all good.

……

I’m really not a big hater, in fact I’m much more of a cheerleader than anything else, but sometimes when you’re surrounded by all the bells and whistles of the most popular things of the time—you need to let loose some steam. And who knows, my opinions on these things could change. This time next year, I could be sitting in the front of a fan during spin while wearing a running skirt and fueling with Gu and coconut water. You have my permission to call out my hypocrisy.

But for now, I prefer to maintain my stance on these “all the rage” trends.

But now I’m really curious…

How do you feel about these things? Love? Hate? Want to start an anti-plain yogurt/froyo club with me? Want to throw rocks at me for hating on the running skirt? It’s okay…I’m bad at being a girl sometimes.

 

 

PSJJ

On News Year’s Day, in a state of post-celebrating delirium/hilarity, BF and I had a good ‘ole time talking about potential resolutions.

He and I have never been huge into resolving to change our lives at the start of the New Year, but it’s fun for us to invent crazy ideas of how we could spend the rest of the year.

And for better or for worse…this year, one of those ideas stuck.

It all started with BF trying to come up with some sort of fitness goals. Sometimes he’ll do this throughout the year, such as a number of miles to run in one month or something of that variety, but this time he dug a little deeper.

His idea was to do one push-up and one sit-up on January first, two push-ups and two sit-ups on January 2nd… and so on.

And just because he felt it was incomplete, he included a jumping-jack into the mix as well.

michelle

The things you learn when Google-image searching “funny jumping jack”. Also, this is true.

So on that day, January 1st, he started the first round. 1-1-1.

And because, you know, why not do one push-up, one sit-up, and one jumping jack… I decided to do it too. The next day, we went for our two of each.

I’m not really sure when I decided to join in on this venture, however we’ve just completed day 11 of Push-Up, Sit-Up, Jumping Jack…more fondly known as “PSJJ.”

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It was hilarious at first. Because seriously…who purposefully does only one or two of these? It’s still a little funny…but (and I think you can see where this is going) we’re beginning to realize that this idea is going to get really hard, really fast.

08Tu-Push-ups

I’m not even talking about day 365 when allegedly we’ll be doing 365 of each exercise  I’m talking about mid April when from then on, we’ll be doing 100+ of each per day.

Not so funny then.

However, this wasn’t so much of a resolution as a, “let’s see how long we can do this for” type of thing.

At this point, it’s both amusing and do-able. Howeve,r I’m a little afraid that it’s not too long until we’re going to curse this idea and dread every day a little more.

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However, for two reasonably athletic and outrageously competitive people, I don’t really see us quitting as soon as we hit some scarier numbers.

So we’ll see.

In the meantime, it’s still funny and still a little fun to think of actually carrying this whole thing out.

And in case you’re wondering, there are official rules:

1) Real push-ups. On toes, all the way down.

2) Real sit-ups. No crunches.

3) Exercises can be completed while in a class at the gym/during a gym workout. I.E: while not in the presence of the other participant…we’re all about honesty here.

4) Exercises can be spaced out throughout the day. This isn’t really an issue now…but I can’t get through more than 40 push-ups in one shot….let alone 41, 42, 43, 44, 45….365.

5) Off days. (BF, we still need to discuss). I think potentially we may need to come up with some sort of allotted “off-days” for the sake of deathly illness, injury, or…ahem, marathons. HOWEVER, I think those off-days need to be earned by adding those missed PSJJs on other days.

Clearly, our hangover-induced idea has turned into a much more official endeavour, but it’s kind of fun.

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Who knows, maybe this stupid crazy health-oriented idea will actually start to really supplement our strength.

So there you have it. PSJJ is now public, and open to anyone who wants to join on the bandwagon. There’s no spreadsheet, sign-up, or twitter handle…just honesty and sweat. If you did start now though, you’d need to go until January 11, 2014…just to get in the full year.

And just think, wouldn’t 1, 2, 3..11 PSJJs feel better after completing 365, 364, 363… right before? 🙂

And now you have a glimpse into the thrilling lives of BF and myself. It’s a little embarrassing.

And in case you were super curious…my “real” resolution is to read a book a month in order to get my ass off the interwebs all the time. I know this is ridiculously easy for a lot of you…but for me, well, let’s just say I have a little more faith in PSJJ.

Happy Friday!

Year in Running 2012

Here it is, the ever popular “My Year in Running” post that’s been strewn about the blogging world these past few weeks. Yes, it’s just as cliché as resolutions and pictures of oatmeal, but I figured I’d partake.

I pieced together my “categories” for the year from a variety of sources, please feel free to use.

2012 was an interesting one.

Not perfect. Not awful. Not necessarily everything I wanted.

But in many ways, I feel like I hit both ends of the running spectrum this year. And by that, I mean I barrelled head-first into both the lowest of lows and highest of highs in my running—all within the course of a single year.

Fortunately, the highs have been happening more frequently, and it seems as if I was able to take a little more from the low points that simply a battered body and bruised ego.

Let’s have a looksie back in time though:

Best Race

Chicago Marathon.

Perhaps my favorite race tee yet.

I actually had a hard time answering this question, which makes me smile. The tail end of this year has been full of some good racing in terms of PRs and experiences. However, at the end of it all, I think Chicago takes the “best race” cake for the year. Among an assortment of reasons I loved this race (the crowds, the course, the atmosphere, etc.) I truly felt that it was the best executed race I’ve ever run, considering the circumstances. I went in without expectations and without a goal time, but merely to run well, finish well, and have fun. All those goals were met, along with a new marathon PR and a feeling that I am capable of going back into battle with the marathon beast.

And speaking of that beast…

 

Worst Race:

Tacoma City Marathon.

Lies. All lies.

Lies. All lies.

I mean, there isn’t much explanation needed. If for some reason you’ve been spared the details of this race, go ahead and click the link above. Just a lot of misery around this one, I have a hard time keeping this on my marathon list. I learned a lot of lessons here, which I suppose is a good thing, and another good thing is that I will (hopefully) never hit this low of a low again during a marathon.

PSA: Don’t go for a big reach goal on a hard course. And if you do, don’t be stupid like me and refuse to slow down/stop if your body’s given up.

I still have a bit of resentment about this race, but the best thing about bad experiences is that sometimes they teach us more than the good ones.

 

Race Tallies:

5ks: 3

10ks: 0, unless you count the 4th of July Mimosa 10k 🙂

half-marathons: 2 (soon to be 3!)

marathons: 2

 

Biggest PR:

Seattle Half-Marathon

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In a very unexpected move, I beat my previous half-marathon time by over 5 minutes—which was both very surprising and very encouraging. I still have a hard time believing that this race actually happened and how in the world I was able to hold that a sub 8 pace for longer than I ever have before.

Now, I’m on the cusp of one final half before the year is out, and I’m wondering if I should hang my hat on my 1:40 finish, or dig a little deeper.

We’ll see.

 

Best Run:

I love a lot of my runs, and I don’t have a very keen memory for the specifics, however there was one run that comes to mind that was somewhat exceptional.

And ironically, it was in Tacoma, training for the aforementioned dreadful TCM.

I went down to Tacoma for a 20 miler to get a feel for the hills that would come into play on race day. While the run itself may not have exactly prepped me for what was the come, it was a perfect day of running. Challening, scenic, encouraging, and done at the tail end of knee bursitis—with not a pain to be felt the whole time.

I love the big 20 milers in marathon training, and this one was especially encouraging.

 

Highest Weekly Mileage:

57 miles, Chicago training week #8

 

Lowest Weekly Mileage:

0! Injuries suck.

 

Here is where I resurrect my goal from way back when to run 2012 miles this year. Admittedly, I got lazy, stopped keeping track, and it became too hard to recount. Also, I got hurt a few times which derailed my progress. If I were to guesstimate, I think I will probably finish off the year within the 1800 range or so. Maybe next year…I have started being better about my training log!

LESSONS

I learned a lot this year. About running, about racing, about resting. I do think I’m finally coming to terms with the balancing act of pushing my limits and reeling in the reigns.

I used to think that you were either one or the other– a champion or a slug. But I’ve come to realize that my running and my competitive spirit don’t make me any better or worse than any “normal” person out there. And the days where I’d rather stay in pajamas and alternate between napping and watching tv don’t make me any less of an athlete. The two can coexist…and in fact, they need each other in order to stay live.

The other most important thing I think I’ve learned, which is what I’ll be carrying big time into 2013, is that we are wholly and entirely in control of our capabilities. I used to think that there was a cap to success—a certain quota, if you will. Once that milestone or limitation was filled, that would be the end of it.

However, I’m realizing that there isn’t a finite number of success available. Just because those people have run BQs or have already mastered 50ks doesn’t mean that there’s any less potential available for anyone else who wants those things. An achievement isn’t any less significant or impressive if someone else has already completed it. Good for them, yea, but remember…good for YOU.

It’s all relative, and once we’re able to bat away comparison and take a look at our own playbook, we’ll realize that even the most wild of dreams can be ours.

And wild dreams I do have…starting with a very focused, disciplined BQ-or-Bust journey in the beginning of February.

Now it’s your turn! Best and Worst Races? Biggest PR? Proudest Accomplishment? How did your 2012 look?

My (Theoretical) Last Day on Earth

In case the Mayan prophets or mainstream media haven’t told you yet, the world is supposed to end today.

Actually, I’m not sure if the world was supposed to end last night at midnight, during the day today, or tonight at midnight…they weren’t super clear on the specifics. But, we’ve all been told for many a year that 12/21/12 would be the end all.

Now, I don’t believe in prophecies or apocalypses or anything of that sort (except perhaps of the zombie variety…that shit’s real). Even NASA said we’re in the clear. But, this whole theory has got me thinking about what I would be doing if it were my last day on Earth.

child-thinking

Naturally, all kinds of fantastical ideas came about. Some involved Disneyland, some involved flying to Prague, and some involved going back in time to summer and transporting to my family’s lake house. They were all quite end-of-the-world worthy.

They also involved excessive amounts of brie.

I intended, then, to write a post about what my more “realistic” last day on Earth would look like. I even started a fairly detailed timeline, with some flailing attempts at humor and everything.

But then, as my “day” started progressing and I tried to come up with all the elaborate things I would do with a final 24 hours (sky diving! hang gliding! robbery!) I realized there were really only three things I wanted to do:

1) Be with my family and friends

2) Run long

3) Eat yummy food

I tried so hard to come up with all the incredible opportunities available on the last day ever. It seemed like there would be so many important discussions to have, misdeeds to undo, and ambitions to take on. But really, when it came down to it, all I really wanted to do were the same things I want to do most every day.

Maybe that makes me wildly boring (probably the case), or maybe it means I lack preparedness whenever the end should come. But I prefer to think it means that I take a good deal of enjoyment out of the simple things in life.

There is nothing more appealing to me than an obscenely long run, followed by an obscenely delicious meal, followed by time spent with the people I love. Perhaps it’s why my weekend plans are always the same, or why I prefer staying in to going out 90% of the time.

And that really doesn’t change if the world is ending or not.

Sure, I do want to sky dive at some point. And duh, I want to go back to Prague and see the rest of the world at some point as well. There are many adventures high on my bucket list. But when it comes down to it, these aren’t the most important things. These aren’t the things that I would turn to if I knew that there would be no tomorrow.

I’d probably spend a good amount of time expressing gratitude for certain people and the impact that they’ve made (which is something, admittedly, I don’t ordinarily do enough), but other than a few circumstantial tweaks, the way I would live my last day on Earth isn’t too different from how I would live a good day, any day.

The fact that I immediately decided running would somehow need to be included in the day was both very not surprising  and somewhat comforting. The realization confirmed for me that running for me is about more than just races and being in shape; that it’s a part of me regardless of those extraneous factors, so much so that I don’t necessarily feel complete without it.

So call me lame, introverted, whatever. I, for one, love envisioning my final day on Earth as somewhat reminiscent of the best days I’ve already had.

And I suppose I’d probably wear a ball gown the whole day too, just for the occasion.

But what I really want to know is…

How would YOU spend your final day?

Holiday Randomness

Despite my lack of having anything very interesting, noteworthy, or glamorous to say—I feel compelled to blog today. Ready or not…randomness at it’s finest coming your way, holiday style!

…..

This is what 72 cookies looks like in their natural state.

This is what 72 cookies looks like in their natural state.

All I have been doing for the past week is eating cookies.

I’m not exaggerating—cookies at work, cookies at home, cookies in bed, you name it. They’re everywhere, and if you’ve known me for .4 seconds, you know that cookies and I have a very intimate relationship. It’s unconditional really—if they are in front of me, under all conditions, I will eat them.

Yes, I feel a bit like a slug when I pass out in a peanut butter/chocolate chip/butter/oatmeal/nutella coma every night…but frankly, I don’t really care. Every night, in my overly-sugared state, I swear I’ll hold off on the cookies the next day, and without fail, I do the same thing again the next day.

I am the living stereotype of holiday indulgence, and guess what…it’s the best. My version of “holiday eating survival” involves hoarding all the offices treats for myself. We’re nearing the end of the world people, don’t you know you need to overload on butter to ensure survival?!

Ok, I do leave some for others, but let’s just say if there were a “most valuable customer” award, it would definitely be mine. I think of it as doing a service to everyone who’s avoiding holiday treats. You’re welcome, America. But good luck when you’re SOL on Friday and I’m giddily licking the chocolate off my fingers.

Peppermint bark, also known as...me pretending to be fancy.

Peppermint bark, also known as…me pretending to be fancy.

……

image (1)

I’ve succeeded in watching my two favorite holiday movies: Home Alone 2 and Love Actually, therefore I can breathe easy.

Actually, Home Alone 1 and 2 tie for me…Home Alone 2 just happened to be the one I came across when viewing time ensued. It’s amazing just how many lines I can effortlessly remember from those gems of cinematic genius. Did it ever blow anyone else’s mind that Kevin was 9 YEARS OLD and pulled off all those traps and tricks? More importantly, he went grocery shopping??? I think I was still sleeping with stuffed animals when I was 9. Oh wait, I still do.

And as for Love Actually, just like every other female ages 18-45, I adore that movie. Especially, in no particular order: Liam Neeson, Colin Firth, the story of Colin Firth(Jamie) and Aurelia, Liam Neeson’s son, Olivia Olsen’s version of “All I Want For Christmas is You,” the fact that Billy Bob Thorton plays the U.S. president, and also the fact that Snape is in it.

Plus so much more. Happiness.

……

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In case you haven’t heard, LES MISERABLES THE MOVIE is coming out on Christmas Day. Fun fact: I am obsessed with all things Les Mis. The book, the show, the music, all of it. If Victor Hugo were alive today, he’d have a restraining order against me.

Case in point: For my 15-mile long run last weekend, I listened to the ENTIRE show—start to finish. It was heaven. There is nothing quite like Javert’s suicide (the saddest moment in theatrical history, IMO) to get your legs a-moving—or something like that. It was magic you guys, magic.

I realize the movie might not live up to my wildly unrealistic expectations given my deification of the Les Mis genre, but that’s okay…I trust Hugh Jackman to pull off a beautiful “Bring Him Home.”

Sorry to everyone who doesn’t understand my references…like I said, obsessed.

……

I spy...Bernadette the elephant!

I spy…Bernadette the elephant!

By some miracle, our quaint, two-person tree has a lot of presents under it! Thanks, family! I also might have spoiled BF a little bit considering we’ll be without our families.

And since this is my first Christmas without my family/siblings, I’m filling that void with excessive spending on him. And cookies. You’re welcome, BF.

……

Running. Oh yea, that. I’m still running. When I feel like it, which somehow has been a lot considering the whole cold/dark/rain/misery state we in Washington currently face. As I’ve said before, I love me some winter running. I’m also participating in Nicole’s Runcember, so there’s a little accountability factored in as well 🙂

My last race of the year will take place on, literally, the last day of the year. I’m running the Yukon Do It half-marathon with a group of co-workers on New Year’s Eve, and it promises to be cold, flat, and fun. In a perfect world, I would tackle my sub 1:40 half goal…but we’ll see. Honestly, I’m still a little shocked at my Seattle half time, and the thought of running faster than 7:40 miles is a little horrifying at this point. But, who knows. It’s a much easier course than Seattle, and with any weather luck I suppose there’s a chance.

I guess what I’m saying is…I won’t be heartbroken if it doesn’t happen, but if there’s a chance, I’ll go for it.

…….

That’s all for now folks. Basically, I’m relishing the cookie-and-winter running filled lifestyle right now. I’ve got approximately 1.5 months left until I hit goal-marathon training HARD, so until then it’s rest days and holiday cocktails galore. I suppose someday I’ll detail all my goal-marathon ambitions for you someday, but it’s been far too long since I’ve had a cookie, so I think it’s time to…as they say…”hit the sauce.”

DOUBLE RELEVANCY PHOTO. These are holiday cocktails ("candy canes") and this is literally "the sauce." I'm amazing sometimes.

DOUBLE RELEVANCY PHOTO. These are holiday cocktails (“candy canes”) and this is literally “the sauce.” I’m amazing sometimes.

Tell me things about you!!

What’s your favorite Christmas cookie?

anything with peanut butter, chocolate, or sprinkles.

What’s your favorite holiday movie?

Do you love or hate winter running?