Slug Thursday and Racing in Reindeer Ears

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This week has me all turned around. It’s Thursday, but it feels like Monday, and although I’m normally feeling pretty psyched and energized by this point in the week—today I kind of feel like a slug.

I think I’m a little burned out, and I decided this morning that instead of my usual Thursday morning run I’d sleep in a bit with BF. It turned out to be very needed, because not only did I fall immediately back asleep, I slept right up until my reset alarm went off.

I’m in this weird dynamic with my decision to sleep in though. Although I knew I needed some rest and extra sleep, whenever I decide to forego my morning workout I always end up feeling more tired and fog-headed. It doesn’t seem fair—for someone s0 committed to getting their butt in action almost every morning(even on the weekends!), the few days I choose to take it easy should feel good. But somehow, they leave me all bogged down.

I’m sorry to complain, but I wish sometimes I could just relish in an exercise-free morning.

Oh well, first world problems. Seriously Robyn, stop your whining.

My post today is a bit random, but who said every post needed to have a higher purpose?

As I told you on Tuesday, my best friend came and visited me for 24 hours, and it was glorious. We ate Chipotle and chocolate croissants, drank wine, shopped, cuddled, and talked endlessly. All the things best friends do. I love the kind of friendships that can pick up right where they left off—as if no time has passed whatsoever.

We had a grand time, and although I wish we lived closer to each other—I always treasure the time we get to spend in our little world.

She also gave me a subscription to Real Simple for Christmas. MEGA SCORE. I love magazines.

This weekend BF and I are doing the 12ks of Christmas race in Kirkland, WA and I’m really looking forward to it. It will be my first race since the marathon, and I’m excited to once again pin a number to my shirt and feel some pre-race butterflies. Normally for distances under a half marathon, I don’t really get too many nerves, however I have a specific goal time in mind for this upcoming race—a time that seems pretty fast to me—and so I know come race morning I’ll be a bit nervous. I want to run it in 60 minutes or under, which will end up being pretty much 8 minute miles the whole way. We’ll see…also, I’m breaking in a new pair of Asics, so who knows what will happen.

Either way, Saturday I will be in search of some long red socks and reindeer ears to wear during the race. Pictures will be posted!

I’m having a hard time believing that Christmas is only TEN days away now. The season always starts so early, but it somehow goes by so quickly. I feel like I’ve done a pretty good job at participating in the usual holiday activities, however at this point I’m really just ready to be with my family at home (in Colorado), relaxing and enjoying our breaks together.

Until then, I have a bit more shopping to do, cookies to make, and low-altitude running to enjoy.

Hope everyone has a great day! 

Morning Running

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Hello! Today is great for several reasons (morning run, Chipotle for dinner, and new [Christmas!] episode of Glee) however there is one reason that trumps it all: My best friend is coming tonight! She goes to law school in Spokane, and due to our conflicting work/school schedules, we don’t get to see each other nearly enough. Fortunately, she’s stopping in Seattle for 24 hours en route to her Christmas vacation, meaning we get to play for a whole day!

I’m taking the day off work, and we’ll most likely spend our time shopping, eating, and maybe seeing an animated movie. Sound perfect? It will be. I can’t wait.

Anyways, today I was inspired to chat a bit about a concept that is very familiar to some runners and very horrifying to others: Running in the early morning.

Let me explain…

This morning, as I nestled in my warm, cozy bed trying to will every morsel of my being to get up, get dressed, and go for a run—I began thinking about the trials and tribulations of being a morning runner. I talk often with my coworker Leanne about this habit, as she’s in the process of trying to establish it in her morning routine.

I would say that 90% of the time I run in the morning, and I often get asked:

“Why the hell do you do that?”

Now, in that 90% of the time I do manage to get out of bed and run, about 80% of that time I ask myself this exact question before getting out of bed. Why the hell do I do this? Running in the morning not only requires missing out on an hour or two of sleep, but it also means leaving your bed and jammies to go outside in the dark and cold morning and run. To a non runner, this probably sounds like hell. I don’t blame you, because to a lot of runners, it can sometimes start out as hell.

Even as someone who has adapted and learned to love a morning run, nearly every time my alarm goes off I have to fight all my instincts that are screaming at me to stay horizontal. However, I have learned that the momentary pain of deciding to run in the morning yields and entire day of satisfaction and enthusiasm. Ultimately, being a morning runner makes me a more enjoyable person to be around for the rest of the day. I’m more productive, less antsy, and there’s never pressure after I’m done with work to get a work out in. You know that strong desire to plop on the couch after you’re done with a long day at the office? Well, if you workout/run in the morning—that’s exactly what you can do. It’s awesome.

Now, I will admit that I do have a few advantages on my side when it comes to being a morning runner. I am a morning person by nature, and ever since high school I have been used to exercising in the wee hours. Also, I currently telecommute, meaning that if I’m not showered by 9 am, no one’s going to be offended. However, other than these minor advantages, I truly believe that anyone can become a morning runner.

Here are some of the reasons why running in the morning are great, and how you can train your brain to get up and at ’em!

Why Run in the Morning?

Weather: The weather is typically much cooler in the morning, meaning that in the summertime you can avoid the heat and humidity by logging your miles early. Now, it’s true that in the winter it might be a bit cooler than the rest of the day as well, however the variation is honestly not enough to warrant an excuse to not go in the morning. Additionally, the cold factor is the same whether or not you go in the morning or at night in the winter—so really, there’s no excuse.

Earning Your Shower: You want to be clean for the day anyways, right? So might as well break your sweat before showering as opposed to needing to shower after you’ve already gone through your day. If you typically shower in the morning, you also avoid having to shower twice in one day if you were to run in the afternoon. Saving water!

Also…if it is cold out on your morning run, a hot shower feels incredible.

Freeing Up Your Day: As I stated earlier, there is nothing more liberating than getting done with work, school, errands, etc. and not having the pressure to go to the gym. A long day exhausts you, and you’re much less likely to workout once you’ve gone through your busy routine. Also, with the earned liberty of a free night, you are able to make plans with friends or go to dinner without the guilt of “Damn I should have gone to the gym.”

Rev Your Metabolism and Energy Level: Without fail, I always feel better during the day if I’ve exercised. I am more upbeat, more productive, and generally in a better mood. Endorphins can carry you a long way, and in my opinion it’s silly to waste them on a few hours before you go to bed when they could benefit you for the entire day. On that note, I found that if I exercise in the morning, I’m much more focused on fueling/refueling more effectively than if I were to laze around all day deciding whether or not to get my butt in gear.

Your Boss Will Notice: There’s a great quote I’ve heard that goes, “Runners are busier than non-runners.” This seems counter-intuitive; if someone is a runner, doesn’t that mean they have more free time and therefore are less busy. In some scenarios, sure, but overall runners are busier (aka, more productive) folk than non runners because they have adapted to compartmentalizing and prioritizing their time. Runners operate at a high level of efficiency, whether they are actually on a run or going about their daily lives, and I think you’ll find that adding a run to your routine will strengthen your efficiency and diligence in all other areas of your life.

 

So then (for those of you who I haven’t lost to my insanity), how do you become a morning runner?

Practice: The saying “practice makes perfect” is just as true when it comes to a running routine as it is to running itself. Just try getting up for a run once, and see how you feel. Remember that feeling, and when you’re inspired try it again. Nothing becomes easier without intentional repetition, and you’re fooling yourself if you think that one morning you’ll wake up and decide, “Hey, I think I’ll run every morning from now on.”

Prepare: Lay out your clothes, shoes, socks, iPod—whatever you need to make your running preparation quick and easy. If you see your clothes laying out and ready to go, you’d be surprised how your mind can convince itself that it’s ready to run. If this doesn’t work, sleep in your running clothes. I’m serious…sometimes you need to guilt yourself into it before it becomes easier.

Make Plans for Later: Eliminate the excuses. If you have plans for after work, and you intend on exercising, you have no choice but to obey your alarm clock.

Give Yourself Wiggle Room: Does hitting the snooze button twice comfort you? That’s fine…just sent your alarm two snooze times ahead of when you need to get up to run. Also, I know that I tend to go a bit slower getting out of the house in morning, so I allow myself enough time to dress, drink some water, grab a snack, and lace up while still have a decent amount of run time.

Just Do It: Nike says it best. Getting up in the morning takes gumption, no matter how experienced you are with it. As I said earlier, I still frequently have a hell of a time convincing myself to get out of bed. When it feels like the last thing you want to do, you need to push aside all thoughts of self doubt and suck it up. I believe that the most rewarding things in life are the harder routes to take, and running in the morning is a great example. Tell yourself all the benefits, visualize the good feeling it will leave you with, and get up and at ’em!

 

And when all that fails, set an absolutely, horrible sounding alarm and put it on the other side of your bedroom.

Somethings gotta give, right?

Are you a morning runner? What does it take for you to get out of bed and on the roads?

 

Reading and Running

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Hello!

I hope your Monday has been a little bit more action-packed than mine. Unless you count sitting on the couch at home working, absorbing heat from your laptop, and eating your body weight in peppermint bark as action-packed—and in that case I have been pro-duc-tive!

NOT.

It’s alright…Monday tends to be slow and steady for me anyway.

Today, I wanted to talk a bit about a recent addition to my passion for running—one that has not only helped get me out on the roads but has inspired my overall mentality and purpose behind running: Reading about running!

It sounds somewhat simplistic, however I honestly had not thought to read words from other runners until one of my friends ended up shoving a book in my face, proclaiming that I “HAD” to read it.

Now, mind you when I first started reading books about running, I was still very much injured and pretty bitter toward anyone who had the mobility of their legs.

Too much? Yes. At the time, though, I was going through some serious running withdrawls, and I was jealous of anyone who had the capacity to run even one mile without their hip searing in pain (this was me for three months).

However, I wanted to feel like I was still a part of the running community, and the only way to do that was the bit the bullet and keep up with those in the running world.

This is when I discovered Dean Karnazes. Specifically, his book Ultramarathon Man.

Dean has been featured in every media channel possible; magazines, television, movies, newspapers, etc.—they all want to tell a piece of Dean’s story. Those of you who have never heard of him, I’ll give you a brief synopsis of this ultramarathon man:

He’s one of the most incredible athletes in the world, he has inspired thousands of runners and non runners to reach further than they ever thought possible, and he is certifiably and positively NUTS.

This dude has run 50 marathons, in 50 states, in 50 days in a row. He has run a marathon to the South Pole, he has done the Badwater ultra multiple times (the hardest footrace on earth), and he has run across the United States stopping only for brief naps along the way. Additionally, he has done every crazy/inhuman running race imaginable, and he continues to come up with new ways in which to challenge the potential of the human body.

And all because of one small, simple fact: He loves to run.

Despite the fame that Dean’s acquired through all of his coverage, it is a genuine love of human endurance that keeps his endeavors alive. Reading his books is addicting; certainly, his stories and adventures defy all logic in terms of athletic accomplishment—but to me the most engaging parts of his writing are just how possible he makes it all sound.

Sure, his resting HR and running form may rank in the superior range, however for the most part he is just an average guy who found something that he loved and went after it. Reading about the feats he takes on, absurd as they may be, he makes the goal of doing a marathon or even a 50k seem, well, do-able.

When I first started reading Dean’s books, I was convinced that I was a half-marathoner through and through, and if I were ever to try and do a full marathon it would be years away and a one-shot type of deal.

After being so inspired by his accomplishments and humble story-telling, I was not only motivated to complete a full marathon, but I actually believed that I could do it. I was done with being an injured, reckless runner who limited herself to only one distance. No, I was going to take the next step, throw my doubts aside, and go for the beast of all races.

And here I am, 5 months after recovery and not only have I completed one marathon, I’m planning my next year around the next marathons I want to do.

Okay, I realize how obnoxiously cocky this all might sound—but I promise I have a point. While my inspiration came from a variety of sources, I really believe that reading about running was and is one of the most effective means to achieving my goals as a runner. These goals can be as big as running a marathon or as small as getting out of bed in the morning for a short run, but I have come to fully appreciate the power of words as a runner.

One of the best things about runners is their unwavering ability to provide their wisdom, experiences, and support to other runners. This is why I believe runners love to read books, magazines, blogs, and even Twitter feeds about running. Running is a sport that forces us to be humble, patient, and smart—but it also yields an intangible amount of glory, peace, and feeling of accomplishment. The dichotomy of these two facets of running makes runners eager and willing to share their experiences with others and also incredibly receptive to hearing stories from others.

There’s a reason why the familiar “runner’s nod” is so genuine no matter where you are.

I love this about running, and frankly I can’t get enough of reading the words of other runners. There is no “right” way to run, and therefore reading about what works for some gives a multidimensional guise to this sport that is so simple in principle.

One of the primary reasons I started my blog was because I became so hooked on reading other blogs about running. I stumbled upon Ali on the Run, a NYC based runner and writer, and from there I found an entire network of females my age who loved all the same things I do—namely, running.

I got enamored with reading all their stories of training, successes, failures, and everything in between that makes up the lives of runners. I loved the idea of combining two of my greatest passions—running and writing—into one single space, and this is how Run Birdie Run was born.

I want to highly encourage anyone in search of some motivation, inspiration, or simply entertainment to try out the stories of runners. We are a group of people who seek nothing from our sport other than personal success and endorphin-induced happiness, and somehow we can’t seem to talk enough about it.

Here are some suggestions (both print and web) I have if you’re interested in some good running reads:

-Dean Karnazes’ Ultramarathon Man, Run!, and 50/50

-Kristin Armstrong’s Mile Markers book and blog

–Runner’s World Magazine 

-Running blogs. They are all over, and once you find a few you love—you’ll be visiting them daily!

I’m in the midst of acquiring Soul Sisters, Running on Empty, and Chi of Running as my next running-based reads.

What kind of running reading do you do? Suggestions? Does reading about running keep you inspired, or does it overwhelm you?

Friday Favorites II

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Wow, time sure flies…Friday Favorites round 2 is already here!

You might remember that last Friday I made a very official proclamation that Friday would be the day where I detail some of my current favorite things.

Because you know, it’s fun.

Since I started off last Friday’s post with an adorable picture of a smiling puppy, I thought I’d share this piece of PERFECTION.

SLEEPING SANTA PUPPIES. I'm dying.

You’re welcome.

Now, to the second weekly round-up of favorites!

1) Disney Races

Mark my words, this WILL be me. Lumiere and Cogsworth included. I'll also be more sweaty, less tan, and have a bigger smile on my face.

If you are not yet aware of my everlasting love of Disney, well…then you probably have never met me.

Just know, it’s unconditional. Specifically, visiting Disneyland and spending the entire day with a stupid 7-year-old-girl grin on my face. It’s obnoxious, I’m sure, but I just can’t help it.

This being said, I am vowing to do one of the Disney races this year. If you have not heard about this magical phenomenon, let me explain. Both Disneyland and Disneyworld hold marathons and half marathons throughout the year—INSIDE the parks—, and I’m pretty sure that doing one would be the climactic high point of my life. Let me show you the mathematics behind my logic.

Running= love

Disneyland=heaven

Running + Disneyland= omfg I am going to die from giddy hysteria

I actually wanted to add this goal of running a Disney race to my list of Running Wishes from yesterday, but…well, honestly I forgot, but THEN I realized it was more fitting as a Friday Favorites shout out.

Okay, shut me up now. I need to move on. Just know, I will be racing under Sleeping Beauty’s castle sometime in 2012.

BF, you in???

2) Oatmeal

mmmmm!

This favorite is definitely not new…I’ve loved oatmeal for years. However, I’ve recently begun to really appreciate just how good of a post-run meal it is. The above photo shows my ideal oatmeal concoction:

1/2 cup old-fashioned oats, cranberries, agave, and a glob of peanut butter on the side (obviously the best part)

This breakfast is a fantastic combination of carbs and protein, and I always feel refueled and ready to go after gobbling this down. Even with no run, this is a great breakfast and one I could eat every single day.

3) Swimming

Again, this is nothing new, but I truly believe that swimming has magical powers that defy logic. Not only does it work all your muscles, but it really strengthens your cardio and gives your metabolism a good’ ole kick in the butt for the whole day. It does all this with NO impact.

I am continually amazed how such a solid, all-body workout can also be therapeutic and promote muscle recovery. This morning, I wasn’t feeling super up to my Friday Spin’n’Swim routine, and so I decided to give my running/cycling muscles a break and went for a long swim instead. Afterwards, I felt rejuvenated and I could hear my running muscles singing a hallelujah  for their break.

Swimming is magical. Everyone should swim.

4) Hilarious satire that combines well-known, classic literature and new-age technology

For example…

my children will be reading the real version

I find this kind of humor very tasteful, smart, and all-around appropriate for demonstrating the horrific truths about the digitization of both our youth and society. I’m really not trying to get all political here, but I think satirical momentos such as “Goodnight iPad” shine an important light on the costs of our constant need for new upgrades, new gadgets, and generally new information.

Another great example of this is the book The History of the World According to Facebook. Highly recommended, and it includes exactly what you think it would.

i.e. FDR liking Winston Churchill’s status.

Good stuff.

5) Pie Samples

how could this not make your day instantaneously better?

So for some reason, all the grocery stores got together and decided, “Hey, for the holiday season…let’s increase dessert sales/perpetuate the obesity epidemic by giving out samples of every type of pie imaginable.”

I’m not kidding…every grocery store around where we live has done this at least once, and you better believe that if there are multiple grocery stores around me—I WILL go to them all.

Anyways, this trend is freaking awesome and it makes my tummy happy and my mood even happier.

A pie pick-me-up.

DUH.

Tell me your favorites! What are you doing this weekend? I need some fun new ideas besides spending hours in Trader Joe’s and Target…both fabulous time fillers {money wasters} btw.

“Santa, can you hear me?” Running Wish List

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First things first. Yes, my title is referencing the magical Britney Christmas song, “My Only Wish This Year.”

It will remain my favorite Christmas song of all time for the rest of my life.

Alright, now that we’re all caught up on my shamelessness, let’s talk about running.

First, THIS:

HA!

An old friend of mine from high school—who I ran with—sent me this the other day, and I got a big kick out of it. I think race photos are very humbling proof that if you think you look hot when you run, you’ll always be wrong.

Anyways.

Today, it happened again. I don’t know what’s going on with me—some sort of brain metamorphosis; I spent about 85% of my run in voluntary silence, and I loved it.

My brain juggled around numerous thoughts on running, writing, blogging, and other miscellaneous wonderful things. While I was playing this fun game of weaving through various thoughts and enjoying the crisp {frigid} morning air, I began thinking about my upcoming running goals. The list is somewhat substantial, both in length and content, and I can only attribute it to the fact that running is my most treasured hobby, therefore it comes with a lot of extraneous planning.

So, today—in honor of the holiday season—I thought I’d share with you my “Running Wish List.” My actual Christmas list is way too far-fetched and idealistic, and obviously I don’t want to be known as the materialistic running girl who wants anything and everything to do with Lululemon and workout gear. No, a “Running Wish List” is not only more plausible, but it offers a lot more potential for self fulfillment than a new pair of fabulously cut running tights.

So, without further ado…

This year in my running career I hope to…

1) Do a 12k in under an hour

Ah I hate saying these things out loud, because somehow it makes me feel much more accountable than keeping them in the back of my mind. However, this wish is due to the upcoming race BF and I are doing called the 12ks of Christmas. However hard I try, I cannot go into a race without a specific number pulsing in my head, and in this case it’s under the 60 minute mark. I will have to run pretty dead even 8 minute miles to do the 7.45 in under an hour, and although I’m confident I have it in me—it’s still pretty fast, and there isn’t much wiggle room

2) Get faster

I have been very purposefully resisting the plunge into integrating speed work into my routine. The fact of the matter is I would so much rather go out for a nice long, leisurely run than spend an hour on the track doing intervals and sprints. Understandable, right?

Unfortunately, I do want to get faster and speed work is the obvious gateway to that wish. Fine, I give in. 2012—you’ll see me on the track. Plus, my local running store West Seattle Runner offers weekly custom speed workouts. I have no excuse. Maybe I can use my old track spikes?

3) Get a BQ

Again, I can’t believe I’m saying this out loud. Now it’s real. Affirmed by the officiality of cyber space documentation. (No, officiality is not a work—but it should be and you get it.)

For those of you who don’t know, a BQ stands for Boston Qualifier—meaning you ran a  qualifying time to get into the Boston Marathon.

Okay, I KNOW I have only run one marathon and the loftiness of this goal is completely irrational and far fetched. I know this, trust me. However, the sprinter inside of me cannot help but want to reach the next level. And when your first marathon time is only 7 minutes away from qualifying for Boston, you cannot help but wonder how possible it could be. Those 7 minutes stick in my head pretty consistently, and I know that with some good solid training I can shave off that time. Also, Boston continues to lower their qualifying times, so if I don’t go for it soon the time will only be do-able by the Olympic hopefuls.

BTW…thanks a lot for this, Boston.

4) Get a new half marathon PR

I am seriously convinced that the race I ran my half PR in was a fluke. I ran way faster than I ever do, and I still have a hard time understanding how I was able to pull it off completely unintentionally. Therefore, the thought of breaking this PR is really daunting to me. Just doing the math of how fast those 13.1 miles need to be gives me a nervous stomach.

I haven’t done a half since that PR (mostly due to my injury and marathon training),and since my endurance/weekly mileage is higher than it was before running that race—I’m on a mission to set an intentional PR, no matter how gut-wrenching it might be.

5) Do more yoga, stretch more often, and fuel more appropriately

Okay, so I thought I would put a wish out there that was a bit more easily accessible, and doable on a day-to-day basis. The fact of the matter is that when I take good “running care” of myself, I’m a much happier and better runner. It sounds simple, but I think that all the extras that are required in this sport can easily fall to the wayside. Which is ridiculous, because as I’ve written before—the simple things such as proper stretching, adequate fuel intake, and ample hydration make all the difference when it comes to running performance.

In the next year, I’d like to try and do yoga—here goes—3 times a week. I feel so much better when I keep up on a yoga routine, simple as that. So despite my reluctance and excuses (typically consisting of wanting to sit on the couch and watch Jeopardy instead), I am vowing to get on my mat more. Additionally, I could do a much better job of pre and post run fueling and hydrating. I cannot tell you how many times in the middle of a run I think, “Why the F did I not just drink more water yesterday?” And then after I’m done, once again I don’t drink enough water. This is not acceptable as a runner—and I plan on changing this bad habit. Also, I’ve decided to eat more bagels and pasta—because, you know, as a runner I should. I get too wrapped up in getting all my food groups in that sometimes I forget—oh yea, on the night before a long run I should probably up the carbs. Ridiculous, I know. And this is a “wish” that is really freaking easy/awesome to fix.

 

So there you have it. My “Running Wish List” is out there for the “world” to see. It makes me nervous to say some of those bigger goals out loud, as they’ve remained in the depths of my running psyche. However, putting them out into the universe—even just in the sense that I can go back and read that I’ve said them—actually helps motivate me. And ultimately, saying them out loud is the first step to making them a reality.

Now You! What are some of your wishes, running or otherwise?

 

Training for 26.2

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Hi!

Today, I thought I would talk a bit about the marathon training schedule that I followed, as I’m about to start it up again in the new year. As you may know, I was injured for 3 months before I started my marathon endeavor, so as I was deciding on a training routine—I was pretty careful to make sure that running wouldn’t take over all my time.

After recovering from being hurt (bad hip flexor strain) I knew that my body needed lots of different forms of exercise to keep it healthy. Running is a beneficial, fulfilling, and all around glorious sport, however it comes with a hefty “handle with care” caution tag. In order to stay a sane and injury-free runner, there are—in my opinion—three essential things to incorporate into your running routine: Yoga, Cross Training, and Rest.

–Yoga

Sure, you can consider this cross training, however I believe that practicing basic yoga at least once a week is essential for distance runners. Yoga offers your muscles a lot of relief from all the heavy impact of running, it helps prevent excessively tight leg/back/core muscles, and it centers your mind in the most deliciously peaceful way. It took me a long time to start liking yoga, but once I finally figured it out I can’t imagine my running routine without it. Plus, if you’re a runner, I can guarantee yoga will feel really damn good.

–Cross Training

When I was injured, I learned to love cross training, and I found that once I was out on the roads again, the muscles that I had strengthened from participating in other activities actually helped my running. Developing the smaller muscles around your big running muscles helps prevent injury and it can improve your flexibility and speed. I can honestly say that doing sprints in spin class helped with my marathon finish time more so than my long runs.

– Rest

Again, this realization took a while for me to come by, however resting from exercise is not only essential to preventing injury and burnout, but it makes you a smarter athlete. Even the most elite athletes and runners in the world still take a rest day to allow their muscles and minds to relax.

The fact of the matter is simple: if you never rest, you will burn out—and you don’t want burn out to come in the form of a sidelining injury.

 

Anyways, integrating these three essentials were very important in my marathon training. I got my 12 week training schedule off the internet, and tweaked it a bit to match my own timeline and mileage. With that said, a typical week in my schedule looked like this:

m: rest

t: 8-9 miles, lifting/core work

w: cross train and yoga

t: 10-12 miles, lifting/core work

f: cross train and yoga

s: 6 mile “shake out” run

s: long run (ranged 14-22 miles)

 

Now, keep in mind that when I designed my training program, I was already running a decently high weekly mileage (appx. 35-40 miles/week). Therefore, I was able to use a shorter training time frame (12 weeks as opposed to the standard 16-20), and I trained up to 22 miles instead of the more common 20 miles.

This schedule worked really well for me. I felt like I had a great balance of running and cross training, and because I wasn’t running 5-6 days a week (like some programs) I mostly enjoyed all my running days. I was fearful of starting to loathe my long runs, however by sandwiching them between a shake out run day and a rest day, I found that they were a fantastic challenge to look forward to each week. Sure, I had very little social life and they took a good 2-3 hours out of my Sunday, but in the end it was totally worth it.

So worth it, in fact, that I am currently in the stages of planning my next few marathons for 2012!

As of right now, I am planning on doing the Vernonia Marathon in April (a small race along a gorgeous course), potentially the Seattle Rock’ N’ Roll in late June, and the Bellingham Bay Marathon in September.

Wow, writing that down seems daunting.

However, I am really committed to establishing a competitive running routine. I’ve been an athlete and competitor my whole life, and running offers a great way for adults to still compete with others but mainly with themselves. I never plan on winning a race, however continuing to push myself, lower my times, and continue improving is incredibly rewarding and gratifying. Does it come without hardship, bad runs, self critique, or all around shitty experiences? Absolutely not. But the bad only makes the good that much better, and I’m a big believer that any experience is good experience.

Yes, even if it’s being forced to not run for 3 months after overdoing it.

We learn this way, and ultimately we become better runners.

Anyways, enough psychological jargon.

As I take on my next marathon, I am planning on actually increasing the distance of my long runs, and will perhaps train (gulp) past 26 miles. This is a training method used by some, and as long as I go slow and build even slower, I am thinking that this technique could work for me. I want to do the Seattle Rock’n’Roll just over 2 months after Vernonia, and I’m thinking the only way to do this successfully is to up my overall mileage.

We will see though, nothing is set in stone—and with the other distance races I have planned, who knows what will happen.

What marathon or half marathon training plans have you used? What were some successful side activities you did to help your training?

 

Weekend [Run]down

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Oh I am so clever with titles!

No, just cheesy.

This weekend was fantastic for several reasons, and I’ll update you lovely people on some of the highlights. Just know, my weekend consisted heavily of cookies, running love, and Christmas merriment—so get prepared for a bare-all look at my idea of Saturday and Sunday perfection (or close to it).

But seriously, the cookie consumption was a little absurd—try not to judge.

Let’s start with Friday night.

As I stated in Friday’s post, I went with my coworker (read:boss) Leanne to see Breaking Dawn, which was in my opinion one of the better Twilight movies and honestly enjoyable for anyone who read the books. Yes, guilty—I read them all. What-ever. Afterward, we joined some other employees for our annual holiday party. White elephant, holiday decor, way too many appetizers for a small group of people—it was a pretty classic set up for a company good time. Also, apparently my subconscious decided that wasting good food is well, wasteful, and I aimlessly ate way more than I normally do—enjoying it all, but my fullness capacity was not happy at the end of the night. It happens, right??

The cookie contest was also a success. Not only was I the winner, but I was able to eat a lot of cookies to top off all the wine/cheese/bruschetta that lined my stomach. Honestly, I had a slight advantage—Leanne decided to make cookies that were not only vegan, but they didn’t have any sugar, only maple syrup. They were delicious, and a worthy demonstration that vegan baked goods can be highly enjoyable. However…butter trumps all. Always.

I love Christmas season.

Moving on, I woke up Saturday morning in a bit of a foul mood. I knew I needed to shake it, and despite my feelings of laziness and bleh-ness, sweat was necessary. I was a bit bored with the idea of double spin, and I decided after the first spin class the bang out some fast treadmill miles.

Now, 90% of the time I will choose to run outside. It’s more entertaining, more comfortable, and generally goes by much faster. However, there are rare occasions where I get the urge to set one quick pace on the treadmill and go to town with some of the fast-pace, more intense songs I usually don’t listen to. It helps me work at a definite pace, and if I feel like I need to push myself harder I can up the speed a bit and know exactly how much faster I’m going. In this instance of needing a mood revival, angry treadmill running was just what the doctor ordered. You’ll see this term used again, because I really only resort to the treadmill in instances of scorching heat, white-out blizzards, or bad moods. You can guess which of the three occurs the most in the Pacific Northwest…

The rest of the day was spent hanging with BF, shopping for some Christmas presents, happy hour at Mission, and watching too many episodes of Dexter.

We are obsessed.

I would like to send some applause out to my mom’s partner Kate, who ran a half marathon on Saturday! Kate is a bad ass hiker, biker, and one of my favorite people in the world—and her style of running half marathons is to use the fitness she has and just go for it. Basically, not training in any kind of running sense. This, to me, is remarkable; so many people spend weeks and months training for such a big race, and the fact that Kate (and my mommy) can whip them out without [too much] difficulty is a sure sign of impressive fitness.

Nice hardware! Isn't that what it's all about?

Sunday, I woke up amped for a long run. I was well hydrated and my legs felt loose (lucky after the fast run the day before), and I hit the road hoping to finish 16 miles. The weather was freezing, sunny, and for a runner—glorious. It’s funny to me to see people in their wool coats and winter hats(rightfully so!) walking along while we runners are in shorts and thin shirts.

Crazies, that’s what it comes down to.

I finished 16.6 miles in 2:18, which I was pumped about. My min/mile times have been varying between 8-8:45 since the marathon, and as I’m attempting to get faster, a long run with 8:20 splits is highly encouraging. I also felt great the last two miles, and actually felt like I could keep going—very thankful my endurance can still outlast those mental doubts that pop up.

After the run, we settled into some football and house cleaning (read: one of us did one of those things, one of us did the other), and then we went to select our Christmas tree! BF is sadly allergic to Christmas trees, and despite my love of fresh pine scent wafting through the house, I had to submit to his medical waiver and opt for the Target fake trees.

This was a first for me, can you tell?

We stopped by my favorite bakery on the way home, Bakery Nouveau, and picked up two of their fan-flipping-tastic double chocolate cookies. They are as big as your face, and they gave them to us hot from the oven.

I'm serious here people!

The night concluded with tree decorating, Chipotle eating, and some more Dexter watching. Chipotle is one of my truest, unconditional loves, and it has been missed.

Chicken taco happiness

Our tree, despite the shot-in-the-dark ornament selection and somewhat shaky assembly, actually turned out quite lovely! I strung some lights above our window too, and our living room is now a-glow with Christmas joy. I’m thankful for BF, who puts up with all my childish giddiness and holiday euphoria.

Thanks babe, you’re a trooper.

Our first Christmas tree! Note the hanging race medals to the right 🙂

It’s official! Holidays are happening. And so far…only one candy cane has been broken.

Now YOU! There were Christmas trees atop so many cars this weekend, do you re-use a fake tree, or go for the real deal? Any fun decorating traditions? ‘Tis the season for sharing 🙂

 

First Friday Favorites!

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Hello! Welcome to my favorite day of the week.

I made a snappy decision this morning that since Fridays are always so magical, and I have an unhealthy amount of gleeful merriment surrounding me, this day of the week on RunBirdieRun will officially be known as…

Friday Favorites!

[Whenever I use the word “gleeful” in describing my mood, 99% of the time it should be translated as “caffeine induced.”]

Since I do not like taking good moods for granted, I decided that Friday is the perfect time of the week to reflect and share some of my favorite things. Some will be very current, some will be things I love all the time but just happen to give frequent accolades to. But no matter what, I will hereby devote some Friday time to proclaiming a few of my favorite things. And the best part? YOU can too! I absolutely adore hearing about the things that people love, and I think it’s a healthy practice to consider the things in your life that make you smile.

Puppies are one of my favorite things. Smiling puppies are even better!

Aside: Please know that the inspiration for this idea came in lieu of my affection for the song, “A Few of My Favorite Things” from the Sound of Music, not Oprah.

No, not Oprah…she’s cool, but yea…no.

Also, when you  say “hereby” in any capacity, you are fully committing to whatever decree you are making. So therefore, I’m in!

Moving on…

This week, I wanted to kick off “Friday Favorites” with a little combination of the things I’m currently enamored with and the things that keep me happy day-to-day, just so you can learn a bit more about me 🙂 So without further ado, this Friday, I am favorite-ing…

1) This mash up:

I admit it, I still love Glee. This mashup of “Rumor Has It” and “Someone Like You” hits the nail on the head, and if you love Adele like I do, you won’t be disappointed! I can’t stop listening to it, and it will definitely be making it’s way onto my running playlist soon.

2) Cookie making!

This is a regular past time for me, and it helps me find my happy place. My specialty is chocolate chip, but recently I’ve been experimenting more and trying out all different types of recipes.

OM NOM

My co-worker Leanne and I are competing tonight in a peanut butter cookie showdown. We’re having an annual holiday party, so our colleagues will be voting on who made the better batch. I admittedly have done a lot of shit-talking(I also never said this blog was rated PG), but whatever happens…I got to make cookies, and I will get to eat cookies, therefore I consider it a win.

3) DEXTER!

So BF and I use our Netflix account pretty much for the sole purpose of renting complete seasons of shows and watching them beginning to end. We recently got all caught up on Modern Family and How I Met Your Mother, so we decided something a bit more dark and mysterious was in order.

In a nutshell, this show is awesome. It’s addicting, creepy, interesting, and gives you just the right amount of adrenaline to keep you on your toes (this coming from two people who both dislikes scary movies, I’ll have you know). Highly recommended! I’m hooked.

4) Creeping on Lululemon.com, particularly this section

If websites could have stalkers, I would be on the most wanted list for this place. I cannot stop gawking at literally everything, and my wallet just cries out in horror the whole time. I never really get anything, and when I do it’s after weeks of careful deliberation (I have bad buyer’s remorse), but I can’t help looking at all the pretty things.

5) Mile Markers by Kristin Armstrong.

Okay, so I actually finished this book a few weeks ago, but I loved it so much I felt like I had to share. Kristin, yes Lance’s ex-wife, is a contributing writer for Runner’s World and she has now written a few books. This was the first book of her’s I’ve read, and I was so touched by it. She offers so much wisdom on all the things running can offer, especially for women, and her combination of clever personal anecdotes and honest reflections really spoke to me. I tried to read it slowly, because I loved it so much I didn’t want it to end. If you love running, this book will inevitably help inspire and excite you. She also has a blog, check it out!

 

So there you have it!

Five favorites for Friday. So much alliteration, my English major self is all giddy inside.

Looking forward to the weekend…holiday party, seeing Breaking Dawn, long run, and putting up the CHRISTMAS TREE! I should be giggling for two days straight.

Let’s hear some of your favorite things! They can be random, simple, weird, whatever…I’d love to hear, and who knows, maybe it will help widen your Friday smile 🙂

 

Robyn vs. Universe

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Oh universe, you are a funny little devil.

It seems that my decision to publicly proclaim my new-found admiration for running music-less would come to bite me straight in the butt this morning. As you may know, yesterday I admitted that there is a lot of serenity in running unplugged, and that I was no longer afraid of running sans iPod. So to this, the universe said, “Oh yea little missy? Let’s just see about that.”

Let me explain:

I was planning on doing a 12 mile run this morning to log some good miles in the dry weather. I started off feeling strong, and I was psyched to be running on such a fog filled morning. For me, fog really enhances the primal and solo aspects of running, and today Seattle was laden in a thick layer of heavy fog.

So off on my merry way I went, and just when I passed mile 1, kaboom…silence. I checked out my iPod which originally appeared to be half full of battery, and the screen only flashed with that ominous dead battery signal.

You know the one…it’s so sad.

To this, I could only snicker. I actually considered giving out-loud props to whomever controls the karmic circumstances of our world. There I was, proudly proclaiming that music was no longer my running clutch, and to that I received the response, “Prove it.”

Now, I would like to make it known that I did say I do still use music frequently, and I never go a whole run without listening to music at least for a bit. Alas, the universe decided I needed to practice what I preached, and I was hand delivered the opportunity to run 11 miles in the quiet.

So after I shook off my initial humor at the irony of the situation, I was forced to confront the purism of running head-on. I was a bit scared at first; before when I’d turn off my iPod, I always had the decision to turn it back on if I wanted. Not this time, and I recognized this present situation as a test.

Note: Yes, the practical realist would stop me right now and say, “Actually Robyn, your iPod died because it obviously didn’t have enough battery and you were the one that mistakenly didn’t charge it enough for the week.” 

Sure, whatever.

However, I prefer to side with the mystical reasoning behind this coincidence. And that’s why I spent 11 miles having a one-on-one with the universe.

During my quiet run, I realized that if I am going to have a running blog, I am really going to need to meld the thoughts and ideas I share in this space with my own running. No, I never ever intended or intend to fabricate or exaggerate anything I say on here, but I am realizing that if I’m to devote my time and writing to such a specified topic, I am really going to need to embrace it wholly and practice what I preach.

I think we all come across situations where we give great advice or ideas to others, but when it comes to applying them  in our own lives suddenly those great ideas seem daunting.

Why is this?

Personally, I think it’s because the most rewarding and enriching parts of life—the parts we have no problem encouraging everyone but ourselves to take on—are actually the harder routes to take on. For instance: it’s very easy for me to run with music, even though I know that there are so many advantages to using my running time for reflection and quiet. So while it might be easy for me to rant about unplugged running, actually going out and doing it is a whole other ballgame.

I really respect the people who live and act in the same way they advise and teach others to. It shows honesty and a deeper level of empathy and understanding. I’m really going to try and commit to this, within the spaces of my running blog, my running life, and my everyday life.

So there you have it. My attempt at a more light-hearted blog post turned into another philisophical rant about life. Clearly I have had a lot on my mind, and I’m grateful to have  a place to divulge it all. Don’t worry though, the trivial day-to-day jargon will come shortly.

If you’re still there, thanks for reading 🙂

Cheers to December 1st, and the for-real beginning of the countdown to Christmas!

 

 

Running Purism

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For the majority of my running career, I was always horrified at the thought that my iPod might die in the middle of a run. Music was the essence of a steady pace and entertainment during my runs, and it was unimaginable to think of spending over an hour out on the roads with only the thoughts in my head.

I guess you could say I’m a plugged-in runner. I really enjoy using the time spent running as a chance to zone out and focus on listening to music and sweating through the miles. Although my music doesn’t change all that often, I treasure the songs I use for running and each represents a different aspect of my running for me.

So why is it, since the marathon in October, have I been pulling out my headphones and running in silence…and enjoying it??

This is a very new phenomenon for me, and it isn’t completely regular, however during each run I’ve been having this urge to participate in my surroundings without the distraction of music. It’s really different and odd for me—music has always been my constant as a runner, and I was always in shock at the people who could spend miles and miles inside their own heads without an upbeat tune keeping their feet moving. My running friend Rose refers to this type of runner as a “purist,” which I really think is the perfect description. Because running is in so many ways just this—pure. It’s simple, it’s primal, and it requires very few external resources.

Running without an iPod is the essence of this running purism. Without the distraction of various songs in our heads, we must channel our attention to the rhythm of our breath, the tapping of our feet, and the hum of our surroundings.  When we unplug from our distractions, we can absorb our surroundings so much more wholly.

I feel that this thought was what initially jolted me to turn off my iPod one cold Seattle morning. It was dark and calm out, and I had the sudden desire to hear the sound of the ocean that I run by all the time. All at once, I was completely in awe of the peaceful solitude I felt without my music. All my senses seemed to be heightened; I could hear the breaking waves, the “arping” seals, and the cooing seagulls. With the exception of occasional passing headlights, I really felt completely alone with my surroundings, and there was something very therapeutic about the whole experience. Without music, suddenly these other facets of running overwhelmed me all at once, and I felt very curious to play around with this new-found running technique.

It would be a lie to say that I saw the light and now run in meditative silence alongside the sea creatures and rainbows. No, not even close. I still start most of my runs with my iPod, and I do still keep it on for a full run from time to time (note: hills are nearly impossible to tackle without an epic “Dream On” anthem playing at top volume). However, I’m no longer scared to run without music. During almost every run I unplug from my headphones, if only for just a small portion of time, and enjoy all the external beauties surrounding me. I have found that without headphones, I give much more acknowledgment to others passing by, my pace is kept much more precise, and I am actually more distracted than I am with headphones. However, this distraction is driven by appreciation and admiration of everything surrounding me, as opposed to hearing Taylor Swift sing so precisely about the aches of love (for the hundredth time).

I guess my point is this: By allowing my attention to focus outward during a run, as opposed to solely on the beat filling my ears, I have learned to appreciate running in a whole new way. For a long time, I loved the feeling I got after a run. Sure, while I was plugging the miles I knew that I was accomplishing something, but my mind was always adrift; focused on the afterward. By unplugging and submitting to the nakedness of running without a fixed playlist, I have learned to love running in the present. My awareness of the things around me during a run has brought me in touch with the purism of running, which is all about enjoying the run itself. Even if I only occasionally remove my ear buds, this new found appreciation of “running in the present” has heightened my admiration for the sport. Channeling our energy into the present moment is one of the hardest things for people to do, and running is one of the few activities that, if done with diligence, yields an ethereal sense of stillness and peace.

Do you run with music? Book on tape? What are your thoughts on unplugging ourselves during a run?