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The Grand Traverse Mountain Race – Recap

In order to adequately describe all that happened in this race, I need to start with a bit of context about what’s been going on this year. It’s a little more whiny than I’d like, but it still feels necessary. All that to say, the year has been tumultuous on a much grander scale than my own petty complaints. I’m fully aware that none of the below touches much of what’s been going on around the world recently, but it is my own personal, relative, experience.

PREFACE

The one word I would use to sum up 2017 is simply, hard.

Life has been spinning in circles over the past eight months with lots of changes, busyness and plans, and I’ve had a hard time coming up for air through it all. Granted, lots of it has been great and exciting, but the compounding effect of it all has kind of punched me in the face. There’s no self-pitying to be done, because truly lots of it has been good, but generally most parts of life have taken a lot of work this year, including running.

This leads me to some real talk, most of which I’ve only recently admitted to myself.

Ever since I finished The North Face 50k last December, running hasn’t been going so great. To make a very long story short, my body hasn’t felt very good or healthy all year, and no matter how much I would tweak training or rest or supplement, it was never clicking. I would string together a few weeks of strong training, only to take several steps back of feeling achey and incapable of progression. I did manage to run a few good races this spring (the high point of my running year), but generally I’ve spent the year pretty frustrated. Combine this feeling with the overall burden of a stressful year, and I can only sum up 2017 as hard.

But you didn’t come here to hear me complain, you came here to read about a race! I preface this recap with all my gloominess to set the stage, though, as to what my mindset looked like going in and why I really needed a change of tide.

THE BEFORE

Adam, Colin and I registered for The Grand Traverse, a 40 mile mountain race, back in January, inspired by the thought of a new distance goal and beautiful summer trails. I managed to recruit Julia to join, and Ryan Starbuck jumped at the mention of a fun challenge. We had ourselves a small team of people running their first big ultra! No one really followed a strict training plan, but through long days on our feet, mountain climbing, and playing around the Front Range, we all felt confident in our abilities to finish.

Leading up to the race, though, I wasn’t feeling confident…I was feeling dread. Two weeks beforehand, I finished the Pikes Peak Ascent in what was perhaps the worst race of my running career. I was unbelievably negative throughout the race, and my entire body hurt from the very first step. My finish time was pretty far from where I know I’m capable of, but beyond that, I have never been so down on myself while doing what I love. Gulping down tears at 13,500 feet on my way up Pikes, I was hit straight between the eyes with the realization that at some point this year, I had stopped believing in myself. I’d allowed the months of frustration and stress to trample on my confidence, and it all came to a head while climbing up a mountain.

Little did I know, I needed this to happen. As bitter as I was afterward, I was reminded that the mental aspect of running is almost equally as important as the physical – and somehow I’d let mine slip away entirely. It was time to reinstate a new perspective if I wanted a chance at finishing the Grand Traverse.

So, in the week leading up to GT, I visualized everything that would make the day successful. I wanted to feel strong, I wanted to spend the whole race with Julia, and I wanted to feel proud at the end. There wasn’t anything I could really do to affect how I’d do physically at that point, so I poured all of my last-minute energy into changing my attitude.

PRE-RACE

The race is a point-to-point course from Crested Butte to Aspen, run almost entirely on single-track trails. We stayed in Crested Butte on Friday night beforehand, and with the exception of an unfortunately expensive speeding ticket, everything pre-race went super smooth. I felt well hydrated, well rested and fueled perfectly for me. I wasn’t especially nervous until right before going to bed, so I didn’t end up sleeping well at all, but that’s a bit to be expected.

We all jumped out of bed in the 4-o’clock hour ready to get moving. I showered, dressed and ate some overnight oats and coffee before it was time to pack up for the start line. For fuel, I decided to heavily rely on Tailwind, along with Shot Bloks and the salty food that would be at aid stations.

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Upon inserting this photo, I’m realizing that in the last post I wrote I was wearing the same shorts and shirt as I did here. So predictable. Side note: indoor bathrooms for the win!

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Julia and I decided months before running that we’d run the race together – which I think kept both of us composed leading up, knowing we’d be distracted by each other’s company. Probably too many times I had made comments about how either we shouldn’t run together or she should plan on going ahead because of my aforementioned lack of confidence in my running, but she was insistent that part of the inspiration to run this race was to do it together. I couldn’t have agreed more, so I leaned on knowing she’d be there to keep me out of my own head.

THINK ABOUT YOUR BUTT

The start of the race was ethereal; it was dark and cool, and there was a very low visible fog ahead of us that we were headed straight into. It was awesome! None of us had headlamps, but there were enough around us to move along with ease, and the sun was rising within 20 minutes or so of the start. Once we left town, we headed gradually up some winding single track at the base of Mt. Crested Butte, and I looked back behind us to see a weaving line of headlamps stretched along the trail moving steadily along. It was serene, and I loved feeling so at peace at the beginning of race.

Julia and I steadily ran along for the first 5 miles or so, allowing an anxious conga line of runners to dart past us (y tho?), and I told her that it was the best I’d felt running in two months. And it truly was. Be it the cooler air, the cushy trail, or the tapering…I felt light and strong. A feeling I’d legitimately been missing the entire summer. I was encouraged, and I made it my priority to hold onto that feeling.

We spent the next few miles on a dirt jeep road cruising downhill, at which point I reminded myself, “Think about your butt.” Part of the physical issues I’ve had this year have been due to lazy glutes, so I have to actively remind myself to engage my butt muscles while running. Sounds silly, but it really helps. Whenever I’d start to feel any familiar nag or ache, I would remember to think about my butt…and my form instantly straightened out.

During this road section, Julia told me with absolute certainty that I was going to have a better day than her, and I knew she was already hurting. She’d been sick with a cold the entire week leading up, and we both hoped it had cleared up…the altitude was proving otherwise. After a very brief discussion with her making sure I wanted to stick together (duh), we pressed on.  I talked a lot, not really expecting her to respond, and on we went. We were approaching the part of the course that we knew would be several miles of uphill climbing to 12,000 feet, and we were counting on lots of hiking to re-calibrate our energy.

For better or for worse, this section ended up being a lot more run-friendly than we expected. Julia proclaimed it as “annoyingly runnable,” meaning that while it was certainly all uphill, it was mellow and non-technical enough to really run most of it. We ran/hiked by feel and chatted with everyone we saw along the way. We were skirting along the side of a basin at this point, headed to Star Pass – our first high point. The terrain was a great combination of woods and alpine meadow, and I couldn’t stop declaring how beautiful it was. Not to mention at 8 am in the morning, the temperature was perfect, the birds were chirping and the sun was slowly illuminating the beautiful valley. I knew I was talking a lot, and I navigated the line between distracting Jules and trying not to annoy her.

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This was the first time I have A) carried my phone during a race, and B) taken photos during one!

Around mile 13, Colin caught up to us and we swapped stories a bit about our days so far. He was ready to attack the big climb so he went ahead while we continued a good cadence of running and hiking. While Julia was vocal about potentially holding us back, I knew that keeping our pace sustainable and composed would be the only way for me to continue to feel strong, and looking back I’m grateful for remaining conservative.

I GOT SMARTER, I GOT HARDER IN THE NICK OF TIME

When Colin went by us, he asked which song we all had stuck in our heads, and after some jokes about Look What You Made Me Do – T.Swift was pounding in the front of my brain. Luckily, I got stuck on the most applicable and helpful line in the song, “I got smarter, I got harder in the nick of time,” and it was like an endorphin shot for me. I’ve always leveraged music and lyrics as running mantras (often times of the musical theater variety), but this particular lyric felt directly correlated to how I was feeling in this race compared to how I’d felt all summer. In the nick of time…I was pulling it together.

Heading up Star Pass, the terrain began to feel very similar to hiking a 14er. We were out of the trees and faced with an exposed alpine slope that crudely reminded you just how far you had to go. I was up ahead of Julia by 100 yards or so during this climb, and I focused on evening out my breathing, hydrating and of course…thinking about my butt. I like to use the hiking ascents to take some huge gulps of water, and since I knew there was an aid station coming up I tried to empty both my bottles.

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Heading up Star Pass

Approaching the top of the pass, I was feeling pretty damn happy. I felt really strong, we were nearly 18 miles into the race, and it was so beautiful! I was smiling every which way, and I hoped that since the bulk of the climbing was out of the way, Julia would be encouraged at how far she’d made it despite not feeling well.

I began descending slowly down the other side of Star Pass, which I knew was where Julia would catch back up naturally due to her superior descending abilities. This was the most technical part of the course so it wasn’t hard to take it easy, but after so much climbing over the last 10 miles,  I was ready to stretch out my stride a bit more.

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Backside of Star Pass

Julia and I ran mostly side-by-side from Star Pass to Taylor Pass (the second high point), and while she said she would’ve considered dropping out at Star Pass if there was an option to, I noticed there was a bit more pep in her step than beforehand. While we were up super high elevation-wise, we were mostly descending on runnable trail, which I think energized both of us to finish up the last big climb.

Taylor Pass is the final cutoff point and also where they allow drop bags for runners, so it’s a great checkpoint. It’s also over halfway through the race, so it was encouraging to get there and still feel energized. We spent about 3 minutes there, in which I drank Coke, ate chips and watermelon (do not recommend watermelon), and grabbed more Tailwind and some additional fuel from my drop bag. I had packed extra socks, sunscreen and other miscellaneous items in my bag, but I hardly even thought about them in the moment.

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Nearing top of Taylor Pass, looking out at Pyramid Peak in the distance (Maroon Bells are there too but hidden).

We had caught back up to Colin around the top of Taylor Pass, and while all of us were whooping and excited to get to the final peak climb, we were instantly faced with a wall of a hill that everyone needed to switch-back their way up. The course along this section of the race was a wide dirt road, which lent itself well to running side-by-side with people, but it also meant that both 2- and 4-wheelers would zoom by us every so often. I didn’t mind the motorbikes so much at first, but after one too many families on ATVs forced us to the shoulder of the trail while pumping car exhaust into our lungs…I was over it. Not much to do about it on an open course, though.

Julia, Colin, and I found Starbuck at this point too. I was feeling a little hot under the full sun and my legs were definitely fatigued, but overall my energy was sharp. I felt alert and motivated and generally ecstatic with how much better the day was going than I’d anticipated. Not to mention we had sweeping views of the Elks at this point, and I felt really fortunate to live in a place that offered this kind of beauty.

SMILE

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Julia and I found our legs a bit between miles 25-30 (I recognize the hilarity in that statement), and as we approached a big group of people to pass around mile 29, Julia boldly said, “I feel like myself for the first time today.” Woo! There she was. Funny thing about an all-day race: even after hours of low points, miraculously you can drag yourself out of it. We were ready to move and tackle the remaining 10 miles to the finish.

While most of the climbing was behind us, there were a few stinger hills left that stopped our running dead in its tracks to a slow hike. During a particularly hard one when I began to feel overwhelmed at the distance remaining, I remembered the greatest truth about pain in races – it’s inevitable. Accepting this inevitability somehow took the power away from the pain, and I found myself smiling and feeling grateful to be so deep into this race and still making good progress. I’d been feeling so much anxiety leading up to it, I was a little overwhelmed with joy to feel the physical effects of all the efforts we’d already put in. It was then that I realized that smiling was having an actual, physiological effect on my tired legs. When I’d smile, I felt my muscles relax and my back straighten, as if energy was being injected into me. I remembered how my sister, Corey, looked when she finished the Ascent two weeks before; she hadn’t trained for it and sort of jumped in at the last minute, and her smile at the finish line could not have been bigger. She was joyful and proud – and remembering her inspired me to do everything I could to finish this feeling the same way.

On we went. Every surge of energy we’d get from a little downhill was quickly derailed by any uphill. We’d vacillate between feeling pumped at the little victories (mile 32 was the furthest we’d ever run!) to feeling overwhelmed just minutes later (8 miles to go is still a really long way…). I tried talking to everyone around us, since it seemed to help keep me out of my head the more I stayed engaged with others. I also tried to remember to keep drinking water and fueling as much as my stomach would tolerate; it was getting warmer, and it would only continue the lower we descended.

The portion of the race I’d been most anxious about since the very beginning was the final five miles. Not only were they entirely downhill, but we’d lose 3,500 feet over those miles…800 feet of which would be in mile 39. I’m an okay downhill runner, but after 7+ hours on our feet and the steepness of the terrain, I was wary of have any gusto left in me.

We arrived at the final aid station of the race which was right before we headed downhill into the woods. We drank straight out of a 2-liter of Coke, shoved some chips in our mouths, and bolted out of there ahead of a big group of other runners we’d been leap-frogging with. Julia took the lead, which I was really encouraged and comforted by; while I’d been in the lead most of the day, typically when we run trails she’s in front of me – so this felt more natural. Additionally, I was able to follow her ease and footfalls as we flew downward, which helped me loosen my normal rigidness.

Going from 11,000 ft to 8,000 ft meant super steep and unrelenting switchbacks, plus essentially running straight into an oven of heat. We were mainly on an exposed ski slope which seemed to never end – Aspen looked so far below us no matter how far we ran! We’d been moving for so long, the most we could focus on was staying upright and following the hastily marked course – praying we hadn’t taken a wrong turn at some point.

Both of us said more profanities during this descent than I think we ever have on a run together. Even Julia, who normally eats up the downhills, was all aboard the hate train with me on this one. There was one point that we literally had to slide on our butts since it was so steep, which made our already filthy legs completely laughable.

Admist the grind, though, I again could not help but smile – we were doing it! I was actually finishing a 40-mile race with one of my best friends after a year of questioning my capabilities of a runner. Yeehaw! I was actually feeling pretty emotional the closer we got to the finish line, and much like Pikes Peak…I had to choke back some tears a few times. Happy tears this time, though!

Seemingly all at once, the noise from the finish line was all around us, we rounded a final corner and there it was…the end!

We held hands across the finish line, triumphant in what we managed to accomplish together.

8:34 finish, 40.1 miles, 6,922 feet of climbing. Bonus: we were 6th and 7th female (technically tied for 6th), which was a welcome surprise to us both.

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THE AFTER

Greeted at the finish line by Instagram-Live Celebrity Turboletti, we basked in the accomplishment while waiting for the rest of our crew to finish. I felt a little restless and had a hard time sitting still afterward, which I attribute mainly to the shock to my system of being fueled by endorphins and adrenaline for an entire day.

Adam, Colin, and Ryan all had similar sentiments as we did upon finishing: overwhelmed by the beauty of the course and the magnitude of the challenge. It was fun to compare experiences from the day, and generally I think we were all really proud to have completed something bigger and harder than we’d ever done.

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Dan drove us back to Crested Butte (thanks be to him!) and I felt equally exhausted and ecstatic about the day. Following this past year of running, I was in desperate need of a reminder of the joy in this sport – which is exactly what I got from the Grand Traverse.

I spent the week after regaling the epicness of the race to anyone who would listen, eating a lot of baked goods, and not running a single step. It was one of my better post-race recovery weeks, and it left me ready to transition into the final challenge of the year…the New York City Marathon! I’m really looking forward to sharpening my edges, focusing on strength and recovery, and generally enjoying the joy that is fall running. I truly feel like the Grand Traverse reminded me a lot of what I’d somehow forgotten over the past year…and I plan to carry forward the positive momentum as best I can through the rest of the year.

Strava file

Official results

 

 

 

 

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CO Half-Marathon Race Recap

I may not have managed to recap the last two weeks of training, but I’ll be damned if my resurgence in the blogging universe doesn’t result in a race recap!

I ran the Colorado Half-Marathon last Sunday and felt about as prepared as I could have going into it. As always, I could have stretched more often, done even a little bit of strength work, and probably fit in a few more workouts. But considering my schedule, I’m happy with how training went overall. Here and there I was feeling like I’d plateaued a bit with running; general lack of big improvements and my recovery time seemed to lag a bit. However, I was hitting the paces needed to run the race the way I was hoping to, and at this point in my running “career,” really any incremental fitness increases are worth celebrating.

PRE-RACE

I went into race weekend feeling rested, calm, and focused. I was ready to really race hard and execute on the past few months of training. I’m not really afraid of race pain on the front end of a big goal race, in fact in some ways I crave it, so generally I was psyched to see what was possible. As for specific goals, I had a hard time defining a specific time I wanted to hit throughout much of training. I’d love to run under 1:30 at some point, but to go from 1:33:57 (my current PR) to 1:29 is a huge leap, so I decided that something in the 1:31s would be more reasonable. Still hard, but do-able. This would mean averaging just under a 7:00/mile pace, which was intimidating but felt possible on a good day.

The course is net downhill; not very steep, but noticeable enough to give a little boost. I was counting on this, and I actually checked out the decline per mile so I’d know the points I could push a little bit. My plan was to go out right around a 7:00/mile pace and chip down as the race progressed. I felt confident in this plan, although I’d never really strung together more than 7 miles at this pace before.

Anyway, I arrived in Ft. Collins around 3 pm on Saturday before the race and everything was smooth sailing. I was rooming with a stellar crew (Troy, Mike Bell, Pace and Dan Nally), the expo was easy, and we were fed and ready for bed nice and early. The boys were all running the full marathon and Pace was playing race sherpa/cheerleader, so we were all focused on our respective races but also jovial and relaxed. I went to bed around 9 pm (ready for a 4:00 am wake-up) and slept decently enough; in and out a bit but there were some solid hours in there.

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#flatfam

I was up before my alarm and felt nervous but not anxious; certainly better than I’ve felt before other big goal races. I had a power outfit picked out including my new favorite bright NP-tagged tee (above), Saucony spandex shorts, my trusty Brooks hat, Stance ankle socks, and my Adidas Boston Boost shoes. I braided my hair, dressed, sipped on water, bathroom, Picky Bar, coffee, re-braid, bathroom, banana, ordered an Uber, bathroom, and was out the door!

We needed to be bussed to the start line since it’s a point-to-point course, and even though our VRBO was only a mile or so from where the bus pick-up spot was, I didn’t want to waste energy or risk getting lost. A $4 Uber ride it was! I waited in line for the buses for 10 minutes or so, and soon enough we were all loaded up and ready to go. All I wanted to do was listen to music, close my eyes, and focus on getting amped up. I listened to my go-to motivating songs all while visualizing strong and steady running. I don’t race with headphones (anymore) so now was the time to reel in all the musical inspiration I could get.

Once arriving at the start line, we had about 45 minutes until the actual start, so I visited the porta-potties, found some of my NP friends, and Tyler(Tiger) and I headed out for a little one mile warm-up jog. I was happy to be around him since he was also trying to get in the zone and we could stick strictly to race-talk and help one another temper our nerves.

Soon enough, we were lining up, a high schooler played the National Anthem on a trumpet, and we strolled 200 yards or so to the official “start” line. 3-2-1, go!

RACE

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I was right up front and surrounded mainly by a group of people following the 1:30 pacer. Thanks to my incessant curiosity of certain race paces, I knew this meant they’d be running right around 6:50 pace, which was too fast for me. So, I hung back from the group right from the get-go and tried to settle into a comfortably hard pace. My initial plan was to keep my watch on time-of-day mode and just run by feel, but since I didn’t want to run too fast in the early miles, I switched it to show current lap pace. That way, I wouldn’t be obsessing over my overall time but could focus on my per-mile pace, one at a time.

The first mile went by fast in 6:56. A little quick, but I was comfortable with it. I was already running somewhat by myself and kept my mind focused on turnover and deep breathing. Staying relaxed would be instrumental in not getting overwhelmed and maintaining ease. Mile two was also 6:56, and I was happy with the consistency since I hadn’t been checking my watch too diligently.

We got to our first aid station midway through mile 3 and I was ready to rinse my mouth out with water (my mouth always gets super dry at the start of races). I started saying “Water?” as soon as I was passing because none of the volunteers were saying if they were holding water or Nuun. And they just blankly starred at me! I irritably snapped, “Is this water?” when I got to the last volunteer and she told me water was behind me. I may have let an expletive slip since I needed to take a few steps backward to get water. I felt bad once I left, but c’mon! Tell runners what you are holding!

Along I went, and I already felt sweaty and a little warm. The weather was pretty ideal (50s and overcast), but since I was working hard I expected to feel hot throughout the race.

Mile 3: 6:58

Mile 4: 6:59

I took a couple of Honey Stinger chews right after mile 4 along with more water and was determined to finish the whole pack before I hit mile 11. No fuel malfunctions allowed!

I knew mile 5 would be one of the more downhill miles, mile 6 would be uphill, and mile 7 would be the steepest downhill of the day, so I was able to focus on each individually with their own unique pacing plan.

Mile 5: 6:42

Mile 6: 7:02

Midway through mile 6, I started getting a little overwhelmed at how much further there was to go. I’d already run 10k faster than I’d ever run it before, and I was supposed to run another one…plus more! I’ve experienced this kind of mental battle before and commended myself to stay in the mile. “Just get to 7.” I knew the November Project aid station would be between miles 7 and 8, so I kept my focus on getting to them.

Mile 7: 6:44

Despite the mostly downhill, I was starting to hurt. My lungs felt okay, but my legs were getting pretty fatigued from the pace. We had also veered from the pavement onto a cement bike path, which is my least favorite  surface to run on. Plus, I was still all alone! I could see runners 1-2 minutes up ahead of me and there were sporadic groups of people cheering, but overall it was just me attempting to take deep breaths and trying to stay in the mile.

I finally saw and heard the NP cheer station up ahead near the 8 mile mark and I was determined to smile and carry their positive energy along with me. It was awesome to see everyone and they were by far the loudest and most encouraging spectators of the day.

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photo credit: Kaitlin Pace

Mile 8: 6:57

I got a little boost from seeing people, but I quickly crept back into the pain cave…and it was getting worse. We were at a really windy portion of the bike path at this point, which I love on a regular run, but in the race it made it hard to feel like we were moving anywhere. 5 miles to go also felt like a really, really long way, so I just kept repeating in my head, “Just finish the mile.” I knew I was averaging a pretty good pace still, but it was feeling harder and harder to hang onto.

Mile 9: 6:58

After mile 9, everything just kind of got dark and spooky. It was physically impossible for me to speed up even though I knew my pace was dropping, and it was starting to take every ounce of self-encouragement to not just slow down. “Just get to 10, just get to 10.”

Mile 10: 7:05

We had finally entered the part of the course that cross-pollinates with the 10k runners, and I couldn’t have been happier about it. I needed some kind of a distraction, and I didn’t even care that I was needing to start dodging around people. There were also more spectators since we were getting closer to the end and I’m pretty sure I was a sight to see amongst the 10k walk-runners; I was starting to heavily pant at this point and my pain face was strained at the effort.

Mile 11: 7:07

I had no concept of what my overall time was at this point, but I knew there was no possible way I could work harder, so the only thing to do was not let go. I had started talking out loud to myself a little bit, things like “You’re okay,” “Don’t quit, don’t quit,” literally anything to keep my head in the game. I kept thinking that if it had been a workout, I would have keeled over long ago and stopped dead in my tracks. That pain that I craved before the race started? Here is was. A few times the expression, “PRs aren’t supposed easy,” popped into my head, and I felt especially annoyed by how true it felt right then.

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I hated this bridge.

Mile 12: 7:15

Just get to the end! I imagined the 1 mile it takes to run from my house to a specific stoplight and how “easy” that normally feels. I hadn’t felt this kind of tunnel vision since Boston last year, and oh how glad I was to only be running a half instead of a full.

I finally came around the corner where you leave the bike path, turn right and run the straightaway to the finish line. This straightaway was wayyy longer than I’d remembered it when I spectated last year, and so much as I would have liked to, I could not have had less of a finishing kick (almost comically so).

Mile 13: 7:13

Last .2: 7:40 pace

Official time: 1:32:27

I had no idea what my finish time was going to be until I hit the stop bottom on my watch upon finishing (with my hands on my knees and my head down, of course). At first I couldn’t even remember what my PR was, and admittedly I was bummed to not see a 1:31:xx. But once I gathered myself together a bit, I realized that I’d run a 90 second PR, which of course I had to be happy about! It only took a few minutes more to admit to myself that there was no way I could have worked harder in that race; I was maxed out, and considering I didnt’ give up when every part of me wanted to, I was/am really proud of the outcome.

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hi

POST RACE

Lesson learned? You can actually hit the wall in a half-marathon. I haven’t felt that kind of race pain in a long time, and if nothing else, it was a really great exercise in not succumbing to the temptation to quit. I hardly think I would have literally quit and DNF’ed this race, but I spent the last 4 miles denying my body’s cries to pull back.* More than anything, I’m really proud of myself for hanging on. Do I think I have a better race in me? Absolutely. Do I think there was anything more I could have pulled out last Sunday? Definitely not. With that, I cannot help but be satisfied.

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November Project Denver racers!

Of course, though, I am the kind of runner whose satisfaction doesn’t sit still for very long. I love the half, and I think it’s an excellent distance to train for and push the limits on. I’m looking forward to whenever the next one will happen!

But for the time being, I’m really ready to say “See ya later!” to specific time goals. While time goals are certainly motivating to me, and likely always will be, there comes a time every year when I’m ready for less structure. I can’t wait for the months to come that includes single track and summits! There will be races and undoubtedly goals along the way, but until then you can find me blissfully mozying through the Colorado back-country.

After all, I need to get it all out of my system before a certain special huge marathon the first weekend of November. Spoiler! Stay tuned…

RESULTS:

1:32:27

9th female (of 650)

2nd AG

Garmin pace: 7:00/mile (13.2 miles)

Clock pace: 7:03/mile (13.1 miles)

Strava

*In some races, it’s absolutely best to pull back when your body is telling you to, exhibit A.

CO Half-Marathon: Weeks 8 and 9

Busted! After 7 consistent weeks of blogging in a row, I fell behind and now I’m in need of playing catch up! That means my rambling will be minimal. Let’s get down to it.

edited to add: my rambling is not minimal

WEEK 8 (4/10 – 4/16)

This feels so long ago! Thank god for Strava and the iPhone notepad.

Monday: Rest! Perfect, blissful rest

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First step: sleep on the same couch. Second step: snuggle party!

Tuesday: 10 mile Tuesday on Green Mountain!

The best weekday run of the summer is back in the rotation! Julia and I ran our standard 10-mile route on Green Mountain and were #blessed with dry trails and a gorgeous morning. We ran super easy and it felt really good effort-wise. As much as I thoroughly enjoyed this run, my stomach had a mind of its own. I had to pull over on the side of the trail (first time for that on Green) where there were zero trees and a measly little bush. After we finished I had to go again, and I was pretty much off an on the toilet for the rest of the day. TMI, but this is unfortunately a theme recently. Luckily it all mostly calmed down by that evening.

Wednesday: November Project + run to/from (7 miles)

We did “100, 100s” at NP, meaning 100 leg tosses and 100 push ups split up over the course of 10-15 minutes or so. Considering this is the most “weight training” I’ve done in months, I was horribly sore, specifically my abs, for the entire rest of the week. It was a gut-punch (literally) of a reminder that it would be who of me to throw around my body weight every once in a while. I ran easy to and from the workout as well, which was intentional because I had speed work planned for Thursday!

Thursday: 3 x 2 miles + warm-up/cool-down (9 miles)

 

I debated about what to do for my speedwork all week and decided to up the ante a little on a workout Julia and I did a few weeks ago: the notorious 2 mile interval. Only this time, I would add a set. Scary! My plan was to run these between a 6:50-7:00 pace (goal race pace? TBD) and hope that I would be able to remain consistent effort-wise throughout the whole thing.

Full disclosure, I had a super bad night on Wednesday and when I woke up Thursday morning, I almost didn’t run at all. Then I thought, “Okay, I’ll just run slow and easy,” and eventually I decided, “Well fuck, I’ll just try.” Yep, sometimes you need to swear at yourself to get your butt out of bed. So what if I was dehydrated and tired? Was I going to die? No. Was I incapable of moving my body? No. There was no point in not trying, so off I went. Admittedly, I thought that just doing a 2×2 would suffice.

After a 1.5 mile warm-up, I started the intervals and felt…good? Dare I say it, I actually felt great; smooth, in control, and focused. I realized during my first set that doing speed work under not-so-perfect conditions is actually ideal race prep, especially for later in a race, so I was hungry to finish the whole thing. I recovered with two minutes of standing rest between each set, and I felt like I could actually feel the physiological benefit of this recovery period. My legs would flood with lactate toward the end of the intervals, and by the time I started the next one I felt fresh again. Cool stuff! Anyway, my last mile was rough, but otherwise I’m pleased with how it all panned out:

Splits: 6:49, 6:50, 6:47, 6:49, 6:45, 6:50

Faster than I planned, and I’m not sure what it all means for goal race pace. Maybe I’m just getting better at two mile repeats? Who knows.

1.5 mile cool-down, bada-boom.

Friday: Easy podcast jog (7 miles)

My legs were wrecked from the day before, but that’s the point of recovery runs, right?

Saturday: Dino Ridge Relays! (9 miles)

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The long awaited Dino Ridge Relays! Mike Bell and Julia planned a fun partner race/relay inspired by our favorite Thursday-morning hill. A bunch of us teamed up to tackle the 2.2 mile out-and-back course, which we’d each complete twice. Do I need to tell you Julia was my partner? She was. I went first and third, she went second and last, and I had some big time apprehensions before we got started; my stomach was super off and I was concerned about lingering fatigued from Thursday’s workout.

Shockingly though, I felt fantastic! Right out of the gate, I felt like I was somehow floating uphill. I was going faster than I’d ever run up Dino and felt the best I ever have. Crazy what a “race” environment will do for you, eh? Before I knew it I was turning around to head down and I had a great time cruising. Once finished with my first lap, my lungs were super wheezy, but the little rest I had while Julia was running helped a lot and I was rearing to go by the time she got back. My second climb didn’t feel quite so spritely as my first (although looking back my splits were almost identical each time up), but I hammered away on my final downhill. Glancing down at my watch I saw a 5:45 pace looking back at me while descending, which was scary and exhilarating! I loved doing this relay, and I had a lot of training confidence afterward.

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Side note: I inhaled a bagel and cream cheese immediately following my second lap and proceeded to be absolutely starving for the rest of the day, no matter how much I ate. Dem hills!

Sunday: Long run (14 miles)

I wasn’t super amped to do a long run, but I wanted to get one in since I hadn’t really done one the week before and it felt a little incomplete without one. So, I set out with very little expectation other than to try and run 14 miles comfortably. We were in Colorado Springs so I was gifted with my standard no-frills bike path that requires little thinking and ample Pikes Peak viewing. While I swear there was a headwind both ways, this run was decent.

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A competent running blogger would have taken a cool photo of Pikes to seamlessly transition from text to photo. Instead, I have a cutie photo of my mommy on Easter. It counts, though, because it was the same day as the long run, obv.

Total: 56.3 miles, highest for this training cycle! 2,450 feet of climbing all from Green and Dino

Highs: Tie between my Thursday workout and Dino Ridge relays. Nice to feel fast on both flats and hills.

Lows: My stomach was generally a mess this week. Abnormal, Crohn’s-related feelings which were not fun.

 

WEEK 9 (4/17-4/23)

Monday: Rest! Best.

Tuesday: Green Mountain! (10 miles)

The best thing about being lazy and blogging about two weeks at once is that I don’t need to remind you what Green is. Another ten-mile loop, no bathroom emergencies, good times. I truly love this run; it’s a rough wake up call (4:30 am for me) but it’s always peaceful and pretty, plus nothing makes me feel more badass than 10 miles on trails before work.

Wednesday: November Project + run to/from + afternoon run (12 miles)

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Stomach issues again! We did a workout that I love but I had to miss maybe 10 minutes of it to make a mad dash to a nearby bathroom. My go-to Panera had closed unfortunately, so I headed into CorePower yoga knowing they had a bathroom available. The girl at the front desk looked at me like I was a martian when I asked (begged) her to use it, but ultimately the crisis was averted. Annoying! The rest of the workout went well as did my hobby jog there and back.

I doubled-up and ran again in the afternoon with Mona. I wanted to also listen to a podcast but I’ve realized that the combo of the dog, her leash, and the spi=belt I need in order to carry my phone is just too much. So I just sang her praises and told her how good she was the whole time instead.

Thursday: Rest

I had to look this up because I’d forgotten that I look two rest days last week! Sweet!

Friday: Little Man hill + park loop (8 miles)

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I don’t know who that person is without a hat…

Little Man hill repeats is my favorite November Project workout so I was amped to run some ups and downs with my peeps. I did a little 4 mile park jog ahead of time to get 8 miles for the day and then drove over to the Highlands. The boys had a little bit of an alternative workout planned with a new hill route and a few exercises, but I just ran the hill portion instead since I really just felt like running and I’m also not great at switching a plan once I have my heart set on it. Working on that…

Saturday: easy run (8 miles)

Ugh. I fully intended to do my long run on Saturday (which was also my planned big workout for the week) but I woke up and knew it was a no go. My stomach was super off, I had a headache, and it was already getting a little too late. Once my out-of-whack ailments subsided a bit I cut my losses, planned to do my long run Sunday, and headed out for an easy jog instead (podcast included). This run was terrible! I felt like I’d never exercised a day in my life and generally everything felt crunchy and sore. Blah.

Sunday: Long run with 10k at tempo (15 miles)

I was feeling rather discouraged by the week (and my stomach) so I committed myself to having a good run on Sunday. I needed it! I was a little intimidated by the paces I had planned out, but I’ve found that when I go into a run mentally resolute and determined to make it happen, it always manages to work out.

I headed to Waterton Canyon which is a great option for a non-technical, no-climbing “trail” run that’s out of town but not super far away. I wanted to run here because it was dirt and it would give me a long gradual decline that would simulate the course a bit at the Colorado Half-Marathon. While there’s no real hills, the 6 miles into the canyon is ever-so-slightly uphill (~250 feet of gain total), making the way back optimal for practicing some “downhill” tempo running. The run into the canyon felt fine if not a little head-windy. I listened to a Runner’s World podcast to keep my pace easy (apparently I run with headphones now?) and sipped Tailwind consistently. Before I knew it I’d hit the 6.2 mile mark and it was time to head out – fast! My aim was to run around a 7 min/mile pace and stay as comfortable as possible given the slight decline.

I ran the 10k out of the canyon in 42:30 seconds (6:51 pace) and was both super pumped and wiped! My lungs felt great and my endurance was all there, but my legs definitely got tired toward the end. Which shouldn’t be entirely concerning considering 1) it was the end of another 50+ mile week, and 2) it was technically a 10k PR for me! I did a 3 mile cool down to round out 15 miles for the day.

After, I promptly treated myself to a burrito and an epsom salt bath. Hay in the barn!

Total: 53.1 miles, 2,100 feet of climbing

Highs: Successful long run with paces I don’t think I could have hit even a month ago

Lows: Lots of general lethargic feelings plus continued stomach woes

 

Week 7: Ups and Downs

Side note: The wizards of WordPress let me know that last week’s training recap was the 300th post on this blog! Kind of exciting. I may neglect this site more often than not nowadays, but I did feel a little pride in just how much content and work I’ve put into it when I realized this milestone. Here’s an lol-moment with my first post here!

Onto training. Quick refresher: I’m currently training for the Colorado Half-Marathon on May 7th. It’s in Ft. Collins, it’s moderately downhill, and with any luck it will be a fast race to kick off the summer. I’ve retired from spring marathons for the time being, so training for a half felt like a happy compromise.

Monday: Easy run (8 miles)

Woof, this did not feel easy. Technically I had a rest day the day beforehand so I expected this to feel okay, but it was one of those runs that started off bad and just went south from there. Thinking about it afterwards, I realized my “rest day” the day before was hardly one at all. I did 75 minutes of yoga and over 5 miles of walking, which wasn’t very conducive to true recovery from my harder-effort long run on Saturday.

The rest of the day didn’t go much better. I had a bad sinus headache and both my lymph nodes were super swollen. Allergies! I had originally planned on doing a track workout on Tuesday, but considering the aforementioned ailments, the pending forecast of snow, and my obvious lack of recovery, I bagged that idea without any hesitation.

I spent the whole evening doing lots of foam rolling and legs up the wall.

Tuesday: Rest!

As stated, a morning run – specifically a track workout – was not happening on Tuesday, which I could not have been happier about. We woke up to snow everywhere, and after weeks of sun and blooming, it was kind of rough to see such a site out the window in the morning. I patted myself on the back for proactively being non-weatherproof.

I thought I’d do an easy run when I got home since the weather improved a bit, but it was still a little touch and go with snow showers. I got home, wavered back and forth about running while chowing down on goldfish, wavered some more, and instead decided to put on sweatpants and call it a day. I baked banana bread and a batch of these pb&j bites that Adam and I can’t get enough of.

Wednesday: Three-peat?? (13.1 miles)

There was zero “plan” to run exactly 13.1 miles on Wednesday. In fact, the only plan was to go to November Project and not feel as terrible as I had on Monday. It was really cold on Wednesday morning (~26 degrees) so I was a little worried about slick roads from the precipitation the day before, but it turned out okay. The NP workout was “climb the mountain” which is a pyramid circuit of stairs and body weight things, and I felt pretty good throughout.

During the day, the sun and blue sky came out, melted all the lingering snow, and all of a sudden it was spring again! I got home and had to get on the phone with Century Link (which I never, ever recommend), and since I knew I would mainly be on hold for a while…I plugged my headphones into my phone and headed out on a little jog. Wednesdays have kind of turned into my optional “double day,” I suppose. Anyway, I ran for 4 easy miles and was literally on hold the entire time.

I decided to be a good runner and take an epsom salt bath a little later on. Adam was about to get home from work later than normal so I decided to wait and say hi to him before getting in the tub. He walked in, saw me still in my running clothes, and immediately recruited me to come run his one mile for the day with him to keep up his run streak. I couldn’t say no to helping my dude out. So, the hot water waited for approximately 9 minutes, and I managed to log exactly 13.1 miles for the day. How d’you like them apples?

Thursday: PlayGldn (8 miles)

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We stayed up late on Wednesday, so the early morning call to head to Golden came a bit rudely. But, remembering my FOMO from the week before, I headed west with the promise of a good sunrise and good people. I decided to make the hill repeats my workout for the week, so I decided to try and work hard-ish despite my desire to instead perform DGAF-frontz (Mike Bell – TM). Overall, I felt decent. I worked about 75% effort, specifically on the ups, and while it certainly could’ve been better, I called it a win.

Friday: Easy run (3 miles)

I was a bit confounded with what to do on Friday. I kind of wanted to take another rest day, but I wanted to go to NP, but I didn’t want to do body weight exercises. So when Julia suggested running a few miles during the NP workout instead (after the bounce and before the finish/photo) I was all game. It was a nice little shake out with my buddy on a lovely morning. We finished it up with some suicide relays and lots of hugs with the tribe. Happy Friday indeed.

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I claimed temporary ownership over this sweet little girl. Charlie!

Saturday: Green Mountain (10 miles)

I wanted to save my legs a little for pacing duties at Sunday’s half-marathon, so a 10-miler on Green Mountain sounded just right for a sunny Saturday morning. I also wanted to test out my new trail shoes, the La Sportiva Bushidos, which I’m hoping will be the perfect hybrid trail-runner/14er-hiker shoe I’ve been pining after.

*Edited to add: two runs in the Bushidos, I love them! Lightweight but sturdy.

Meaghan is tapering for Boston and was looking for a similar medium-long run, so she joined me on the loop. After my last unicorn jaunt on Green, I was hoping for a similar floaty experience; alas, it was a bit of a death march. My whole body felt achey (specifically my back, hips and hamstrings), my energy was super low and I just didn’t feel like I could make my legs move at all. Luckily it was a gorgeous morning, albeit a little hot, but it was great to be on the trails and hear all about Meaghan’s plan for Boston.

Afterward, I felt super thirsty and drank two Nalgenes of water before I had to pee. Might explain my lackluster feeling a bit, huh? I spent the rest of the day drinking many beverages, stretching and generally relaxing.

Sunday: Platte River Half Marathon spectating and pacing (11 miles)

Race day! Even though I wasn’t racing, I felt like I had skin in the game with so many friends going for it at the Platte River Half. I ran this race two years ago and had far less-than-favorable memories from it, so I was exceedingly thrilled to be on the other side this time. I arrived at the NP5280 cheer station location right at 8 am (race start time) and looked like a child who’d lost their parents. Multiple volunteers asked me if I had either a) misunderstood where the start line was, or b) needed to know where the relay hand-off was. No! I’m just here for my friends!

I decided my best course of action would be to just jog over to mile 8 where I intended to pick up Julia for some shared pacing through the back half of her race. I found a great spot just before the mile 8 marker where I could see people coming from a couple hundred yards away. It was really fun cheering for the front of the pack, although several of them had their super-serious faces on and didn’t exactly love my emphatic chants. But then I saw a happy, familiar face. Dan! He was in the top five and looked relaxed as could be. You should go and read his own race recap. I also saw Jim, Tyler, Danny, and then…Julia! She looked strong and under control, and I was ready to help out however necessary. She wrote a race recap that far exceeds any description I could give, so I recommend reading that here. In a few words, her legs and brain were in it, her stomach was not. The worst! She fought hard and I, as always, was proud to run alongside her. I was reminded that the last few miles of this race aren’t the best for running fast; rolling cement, one steep hill right at the end, and a stretch where you run right next to the interstate. Bleh.

Anyway, I ran into the finish area with Julia and cheered with the whole gang as we watched more NP runners finish their races. It was so much fun and I was reminded how inspiring it is to witness the grit of runners, specifically of friends, as they fight hard for their goals. I was pumped up! Afterwards, I did a 180 and retraced the course back to where I’d parked my car (about 3.5 miles backward).

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Totals: 53.3 miles, 2,317 feet of climbing

Highs: After Tuesday, I thought this was going to be a wash week of training. I’m happy I managed to pull off another 50+ mile week without a lot of wear and tear and having some fun along the way.

Lows: My hamstrings and glutes both continue to be super susceptible to getting uber tight and rickety. Maintenance of the little things is proving to be crucial!

 

Week 6: Springtime in CO

Mother Nature reminded us this week that while the flowers might be blooming and the grass is getting greener, winter’s not quite over yet. Throughout the week, it was pretty rainy and gloomy and everything from the foothills to the 14ers received a solid covering of snow. As anyone here will tell you though, “We need the moisture,” and it couldn’t be more true. Luckily, training still went pretty much as planned. I’m getting excited though for more shorts-and-tee shirts only runs!

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#artshot

Monday: Lookout Mountain (9 miles)

Back at it with the Golden girls! We did the standard jaunt up and down Lookout, and not one, not two, but all three of us had to use the bathroom at some point. Happy Monday? I always enjoy starting the week off with this crew and this run, but I also didn’t sleep well at all the night before (ugh, again), so the rest of the day was kind of miserable. I felt like I was getting feverish all day and even had two coworkers tell me I looked clammy/pale. Compliments, I’m sure. No idea what happened there, but maybe I’m getting too old for early mornings following short nights.

Tuesday: Easy around Wash Park (7 miles)

I hadn’t actually done my standard 7-mile Wash Park loop in a long time, and I was happy on Tuesday to indulge in a super relaxed run after sleeping in a little. While nearly the entirety of Denver hangs out at this park on the weekends, on the weekdays in the early morning I like to think it belongs to the runners (and walkers). There’s a lot of “regulars” out there and we all kind of recognize/know one another; it’s like a quiet, comforting little active community.

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Mommy it also belongs to doggies!

Wednesday: Clovers at November Project + after work dog jog (12 miles)

Clovers again! At the end of every month, we run a course of stairs and straightaways at November Project and everyone is supposed to count their laps and try to beat their previous PR. It’s one of the best NP days of the month as everyone is super energetic and encouraging, plus it’s our hardest and best workout.

On Wednesday, my goal was to get over 17 clovers. My PR is something like 17.3, but considering that it was kind of wet out and I’ve only run over 17 three or so times, it felt like a good goal. I slowly ran the two miles there as a warm-up, and when I got there I was surprised at just how much the prospect of rain had scared people away. It was a small group! This is actually a good thing for clovers, because it makes it easier to navigate around the tight turns. Anyway, off we went and I was feeling great! I felt relaxed but also really strong, and I was actually thinking early on that I might be able to pull out a real PR. I was cheering on people and knocking out laps one after another and on one 90 degree turn…splat! I slipped on the wet brick and took a pretty decent fall, landing first on my elbow and scrapping up my knee. A few people stopped around me (I think it looked worse than it was…) and after a minute or so of assessing that there wasn’t any permanent damage, I continued on. I remained a little more cautious about my turns throughout the rest of the workout (two other people fell too!), but as we approached the end and I realized that I was nearly at 17 clovers and I’d lost a minute when I fell, I was kinda pissed. It felt like a wasted opportunity considering how good I’d been feeling beforehand, but…safety first. I finished with one section of stairs short of 17 clovers, and later on realized we’d only been allotted 33:30 of the normal 35:00 time window. Dang. Next time I’ll be ready to bust a move!

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My elbow pain lingered the longest following that fall, in fact I can still feel it a tad 4 days later, but ultimately I got lucky.

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Knees are weird looking. This is from Saturday.

I decided after work to double up on the day and take Mona out on a little run. This went better than the nightmare of a run we had the week beforehand, but man…my stomach is not into running in the afternoon. Wearing the hands-free leash around my midsection doesn’t help anything out either, so I might need to be a little more strategic in planning my lunches on days where I do these afternoon jogs. It was nice and slow though, and it’s a good way to get in some shake out miles without a lot of wear-and-tear.

Thursday: Rest!

I really, really wanted to go to PlayGldn, but it had been several days of running in a row and I was ready to sleep in. I had intentions to go to yoga but instead just did a long walk with the dog instead after work. Real dog > downward dog.

Friday: Easy run with Adam (8 miles)

Adam and I decided to take Friday off work (like, three weeks ago) in order to have some scheduled time to hang out together. I’d been looking forward to our day off for a long time and obviously scheduled a “group” run for the two of us to get everything started. Unfortunately, Adam really wasn’t feeling great on Friday morning, but he muscled through and we ended up taking the whole run pretty easy for both of us. Fortunately for me, this meant that the 8 miles weren’t especially taxing on my body and throughout the rest of the day I had kind of forgotten I’d run that morning. That’s probably the way recovery running is supposed to go, eh? Anyway, the better parts of the day included a long delicious breakfast and a long delicious (?) trip to REI where we were both patient enough to leave with new trail running shoes that should be good for both mountains and smooth single track.

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Marriage real-talk: when a selfie on the couch together is an accurate description of “quality time.”

Saturday: Long run with progression finish (17 miles)

I had been watching the Saturday weather like a hawk all day Friday and didnt’ really know if I’d be able to do my long run. It had sprinkled rain all day Friday, and it was supposed to turn into consistent snow throughout the night and through Saturday morning. I was really hoping to run long on Saturday instead of Sunday, but before I went to bed on Friday night I decided I’d need to make a game time decision upon conditions in the morning. I naturally woke up around 6:30 on Saturday morning feeling very refreshed, peeked out the window and…no snow! There was a bit of precipitation in the air, very Seattle-ish in fact, and I quickly made the decision to go for it. I took my time a little waking up, drinking coffee, and outfit planning – all of which got me in the long run mode. I haven’t done a long run alone in a long time actually, and while I missed my crew I was actually excited for a solo effort along with some tunes.

I headed for the Highline Canal trail and the plan was to do a second-half progression. I wanted the first half to feel easy and consistent and to make it hurt in the second half by gradually cutting down my pace every mile. I’ve never done this workout during a long run before, but in my limited experience with progression runs it’s important to be very patient. Go too fast one mile, then it’s going to be even harder to go faster the next mile, on and on. The point of the progression is to practice accelerating on tired legs, which is really good prep for race day, or you know…so I’ve read :).

Anyway, off I went on the easy miles with my earbuds in (throwback!) and I felt fantastic. It was 34 degrees when I started which is actually my ideal running temperature, assuming I’m dressed correctly. I was clipping off very even 7:55s and feeling like I was holding back a lot, which was encouraging. I wasn’t paying a ton of attention to my watch during the first half but every time I glanced at it I had to slow down to save some steam for the second part. I was feeling great though and kept picturing running into and striking up a conversation with one of the Broncos’ players who live in the area (okay, mostly just Peyton Manning). Alas, only a bunch of regular rich people :(.

I stopped briefly at my halfway point and calculated (in my head) how I ought to go about my progression miles. Since I had 8 of them to do, I couldn’t get too ambitious right away, so I decided that shaving off 5-6 seconds per mile would be perfect and land me right above 7:00/mile by the end. I switched the screen-face on my watch to show lap pace so I could keep close tabs on my speed, and off I went with a fresh Pandora station blasting (Pitch Perfect radio, FWIW). Right off the bat, I had to keep reeling myself in pace-wise, which ended up being the trend almost every mile. Stay patient, stay patient. This workout got a little scarier every mile, which was actually kind of entertaining. One mile would beep on my watch and it was time to kick it up, but just a little bit. Overall, it was a great practice in control and making small adjustments, as well as staying in the current mile. Forewarning: this required a lot of watch stalking and like I said to Julia later that day, it’s actually a good workout to do by yourself. I’m really happy with how the progression miles went, and I was definitely fighting for those two at the end:

7:48, 7:43, 7:37, 7:30, 7:25, 7:17, 7:12, 7:06

One cool-down mile and I was toasted, which was exactly the goal. Admittedly, it was a little intimidating to think that the ending pace of that progression is where I’d like to be half-marathon pace wise (comfortably…), but this was also supposed to be a tired leg, race-simulation situation at the end of a 50+ mile week. Calling it a success.

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So this was a braid at one point.

Sunday: Yoga + long dog walk

I slept in for real today, took Mona on a big park loop and eventually found myself indulging in a Core Power class. I don’t go to CP regularly because of cost and general time availability, but I do enjoy it on the off chance I decide to go. My hips and hamstrings certainly appreciated the love, and it was a super sweaty and satisfying class overall. Good Sunday!

Total: 53.6 miles

Highs: I was able to run over 50 miles including two non-running days and a lot of slower miles, which meant that I didn’t feel overly exhausted at the end of the week. My two workouts this week were clovers and my long run, and while clovers didn’t go exactly as planned, I felt pretty fit during both harder sessions.

Also! I was way better about foam rolling and stretching at night this week, which I think were really helpful.

Lows: My sleep has been relatively poor recently, which is really counterproductive to training and my overall demeanor (I’m a mean tired person…).

 

 

 

 

Week 5: Good, Not Great

Cut-back week! I’m on a mission to do a better job of implementing some lower-mileage weeks in my training this year, and this felt like a good time to execute on that goal. Overall, as the title of this post suggests, I’d say that this week was good…not great. I got in three really solid workouts, but none of them felt especially fantastic, and all of my other running felt super bleh.

Monday: Rest

Tuesday: 2 x 2 workout with warm-up and cool down (8 miles)

Julia and I met at Sloan’s Lake Park (halfway between our houses) for a workout. The plan: 2 x 2 miles at ~7:00 pace and 4 x 400s, plus a warm-up and cool down. We both got out of our cars less than enthused for the whole thing, and I’m pretty certain that had we been by ourselves, we both would have bagged the workout and run easy instead. But, that’s the thing about accountability: when two people have a plan, it’s a lot harder to back out of it than if it’s just you.

So, after a two mile warm-up that went by too quickly, off we went on the first set. The fast miles felt…fast. They were a little less comfortable than I would have liked, but we still felt under control. I kept a pretty sharp eye on my watch the whole time to make sure we stayed on track. Before we started the second set, I thought it would be a good idea to just stick to the 2 x 2s and not do the 400s; we were both still cooked from the previous weekend and I knew just finishing the main workout would be a win in and of itself. Luckily Julia agreed, and I think we were both rejuvenated at the thought of just getting the second set done. Our third interval felt by far the best to me and the last one felt the hardest (no surprise there). We averaged 6:56 for the miles, and I was super glad we’d muscled through and got them done. Considering we were both desperate for a bathroom on the cool down, not doing the 400s was definitely the right call.

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Sloan’s Lake sunrise: the best in Denver!

Wednesday: November Project + after-work run (5 miles)

Ugh. Nothing went right exercise-wise for me on this day. I drove to NP instead of running as a means of keeping mileage down, and I just felt sluggish and off during the workout. I think I almost tripped three different times just jogging up stairs. We did a “dog bone” workout including push-ups, abs stuff, box jumps and mountain climbers, and while I ordinarily like these circuits, I just couldn’t get into it. Oh well.

Things didn’t improve much after work. I’d planned to do a super easy, podcast jog with Mona in the afternoon. Basically everything went wrong. My podcast app kept freezing (?), my stomach felt awful, Mona wanted to chase every dog/goose/human we saw, and the 9:30 pace we were running might as well have been a 7:30 pace.

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What’s worse? No photos, or lame photos of my legs up the wall before bed?

Thursday: PlayGldn at Dino Ridge (7.5 miles)

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Another Thursday, another trek to Golden for a great run with the crew. I wasn’t totally sure how the hill repeats would feel, and I wasn’t very optimistic after Wednesday’s disaster. Regardless, after I got started, I felt decent enough to push a little. Again,  it was good…not great. I was happy that I felt better than the week before, although I’ll say that those ups and downs at Dino never get much easier.

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Run buddies…the best!

Friday: Rest

I had good intentions of going to yoga on Friday, but it was too pretty after work to not be outside. So, I took Mona on a long walk (while podcasting, always) and did a Jasyoga video while making dinner. Adam was gone for the weekend, so I had all the time to myself to stretch, relax, etc. I took full advantage of that on Friday night, and I was trying to simulate race-prep mode for the hard workout we had planned on Saturday.

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Saturday: Long run with 8 miles @ HMP pace (13.1 miles)

Another lovely example of Julia creating workouts and me saying, “Okay then!” The plan was to do a 3 mile warm-up, 8 miles around 7:10 pace, and a 2.1 mile cool-down. There were a bunch of NP friends doing their own long runs on the Cherry Creek bike path, so there were lots of friendly faces to see. After our short group warm-up, Julia and I took off for our 4″out” fast miles on the moderately uphill portion of the path. Admittedly, I didn’t feel too great on the warm-up, so I already had a sneaking suspicion that this workout would take a lot of work.

Oof, and a lot of work it was! Neither of us felt great right from the start, and factoring in the slight uphill during the first half of our fast miles, we both kept our heads down and focused on one mile at a time. Luckily, we were still hitting the splits without a lot of difficulty, they just didn’t feel great. We took a short break at the halfway turnaround point, and then headed back to the start with a little more gusto than before. The wind was at our backs and we were no longer fighting an incline, which all around made the second half of the workout better than the first. However, within the last mile, I was hurting. Both my hips were aching and my stomach was no longer on board with running fast. All in all, not the greatest run in terms of ease and strength, but it was really good for mental preparation and continuing to grind when things don’t feel optimal. We averaged 7:08s for the half-marathon pace miles and 7:30s for the run overall.

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Kind of hard to believe I ever used to run alone.

Sunday: Recovery run (5 miles)

My goal for the week was to not run over 40 miles, so an easy five miler to round out 39 miles total sounded just perfect. I slept in, lounged around, and finally made it out with very few expectations for this run. Surprisingly,  I felt pretty darn good! I wore my watch but kept it on the time-of-day mode and just focused on running super easy and relaxed. Running slow felt awesome and to my surprise afterward, it didn’t even end up being that slow.

Thinking I’ll do another Jasyoga video today before gearing up for a big week next week!

Total: 39.3 miles

Highs: Hitting splits and getting the work done despite not feeling optimal

Lows: Both my hips ached a bit last week, which they haven’t done since the middle of February. Planning to roll as much as possible this week!

CO Half-Marathon Training Week IV

Roman numerals just feel right for blog post titles recently. Going with it.

I’m typing this while a snoring doggy is snoozing away in my lap, and frankly I feel about the same. This was a big week! It was mostly all good, and I’m happy with the momentum that seems to be building.

Here’s how training went over the past 7 days:

Monday: Lookout Mountain (9 mi)

After last week’s weather fiasco, I really wanted another go at Lookout for the full experience. Luckily, the weather was positively perfect last Monday; crisp, clear and still. Thanks to good ole’ DST, it was much darker on the way up the road than it has been recently, but the sun rose on the way down and it was gorgeous! Julia, Meaghan and I all agreed that this jaunt more than made up for the week before. And bonus…I felt super strong and fresh. I was encouraged by this run, as I’ve been trying to get stronger on hills, and it was overall a great start to the week.

Also, I wore a new pair of shoes (Saucony Freedoms) and I loved them! They are super lightweight but also sturdy and good for all-around wear.

Tuesday: Long Fartlek workout (9.5 mi)

I read about an awesome time-based workout on the Picky Bars blog (designed by Lauren Fleshman, no less) that I was itching to try out. I’ve never done an interval workout that’s based on time instead of distance, which is what really piqued my interest. Here’s what was on tap:

10x – 3:00 on, 2:00 off (10 minute warm-up, 10 minute cool-down)

For the “on” intervals, my goal was to run around 10k effort, which I thought was probably around a 6:45 pace. I managed to wrangle Nina to do this workout with me, which I was so thankful for because it kept me honest to stick to the plan and not skimp! Nina did 7 of the 10 intervals with me, and overall we stuck closely to the prescribed “on” pace and enjoyed a nice easy jog during the “off” 2 minutes. I felt good through about 7.5 intervals, and the last 2.5 were tough! I had to muscle through them, but I felt very satisfied and comfortably wiped afterward.

When I finished, I texted Julia that the workout really compounded on itself; I felt really good at first and the fatigued just gradually settled in. Great workout!

Wednesday: NP5280 + run to/from (8.2 mi)

I was ready for an easier day on Wednesday after hills on Monday and speed on Tuesday, so I took it pretty easy on my run to and from November Project as well as at the workout. My stomach also felt kind of terrible when I woke up, so I was wary of it throughout the morning.

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On your marks! Look at those pretty new blue shoes and that dirty old white hat (lower left)

We did a couple of sprints around the Capitol Building which were fun, as well as a stairs + push up + sit up workout that acted as my lone strength work for the week.

Thursday: Dino Ridge hill repeats (7.5 mi)

I slept approximately 3.5 hours on Wednesday night, and had I not already been awake when it was time to get up to run, I would have bagged the whole thing. Not exactly setting things up for success.

I really wanted these hills to feel good, but deep down I knew I was probably in for a not-so-great run, which I was unfortunately right about. My legs had zero gusto! I was happy enough to just be out there with the PlayGldn crew under a beautiful sunrise. Hopefully next time I’ll have a little more fire.

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Sky!

Friday: Rest

 

I think I had less than 4,000 steps on Friday. Taking rest days very seriously over here.

Saturday: Mt. Bross – March 14er! (6.2 hiking miles)

Oh man, Adam and I were about as close as you can get to not doing this one. We were both so tired from the week, and generally a 14er day didn’t sound super appealing to me. But, I knew there wouldn’t be much more time to get in a 14er for the month of March, and as we’ve said so far throughout this “challenge,” we want to at least give ourselves a chance to succeed at it. So, on Thursday I made a dog boarding reservation for Mona “just in case,” and somehow that was enough of an inspiration to muster up the energy to go.

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It was so fun! We decided to hike Mt. Bross, which is a mountain ordinarily done as one-of-four in the summer months (Democrat, Cameron, and Lincoln are the other three). Admittedly, Adam and I have poked fun at Bross for just being kind of a walk-over, ant hole of a mountain that you happen to do when you do the others.

However, after doing this peak on its own from an alternative route, my respect for it has greatly increased. We didn’t follow a standard trail due to avalanche safety precuation, but the route we did create for ourselves was super steep! We hiked the east-facing side so it was nearly all dry above treeline, and we both wore t-shirts for most of the hike. It was lovely but also a bit alarming considering it’s technically still winter and there was hardly any snow. Anyway, we were up and down in about four hours and it was overall a great day.

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Third 14er of 2017!

Sunday: Long run (16 mi)

The adventure of Sunday’s long run started before we even put our feet on the pavement! The plan was for a group of us to run Magnolia Road in Boulder which is an iconic 16 mile, high-altitude rolling dirt road. The weather was ideal, everyone’s schedules synced up, it seemed too good to be true. And unfortunately…it was. On the way into Boulder, we noticed that there was smoke billowing out of the foothills and wondered if there was some kind of fire. Sure enough, Meaghan called me minutes later and told us that the road up to Magnolia was closed. We tried to keep the group momentum going and opt for another Boulder option, but it was frankly too smoky for anyone to safely run outside.

My car (Adrienne and me) weren’t on any time restriction necessarily, so we decided to follow Julia and Meg back to Golden so we could copy-cat Dan on the long run he’d done the day before near Golden Gate Canyon State Park.

And it turned out as the best happy accident! The run was so beautiful, challenging and all-around awesome. The climbs and descents seemingly never ended in the best kind of way, and you truly felt completely isolated from any nearby city. Loved the run, the company, and loved how (mostly) good I felt! My legs were feeling the mountain climbing from the day before, but I still felt strong and capable throughout the 16 miles we covered. Near the end, I was flirting ever so slightly with the threat of bonking, but it never happened and I ended feeling exhausted in the best kind of way.

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Longest run since December, too!

Total (running and hiking):  56.6 miles, 7,826 feet of climbing

Highs: 14er and awesome long run. My kind of perfect weekending!

Lows: Bad sleep throughout the week, poor stretching/rolling/recovery regimen. Will do better this week!