Tag Archives: happy running

When It’s Better Not to Run

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No, this is not a post about not running while injured, when it’s dark out, when it’s hailing, when you’re burnt out, right after a big race, or when your running shoes resemble flip flops.

Those are all reasons not to run, but this post is about when it’s better not run when you just as easily could run.

I will be the first person to admit that I can over-exercise. I’ve gotten much better about it, and I’ve learned that a rest day can be a bff, but generally speaking I would say that I could loosen the reigns on how strict I am about fitness. I am not in any way saying this to show off or boast about how much I exercise—because frankly, I’m coming to a point where it’s a quality about myself that I’m growing to be less proud of. Which is so contradictory to what Pinterest/Twitter/Facebook/blah blah blah always preaches about “getting it done” and “sweat once a day.”

In a nutshell, after years of constantly feeling the “need” to exercise and beating myself up over any rest I took, I’m beginning to seriously re-evaluate my priorities—and in that process, my death grip on my exercise security-blanket has really started to loosen. And you know what? It feels great.

And yes, I’ve written about this before and I’m sure to write about it again—but hey, I’m a work in progress.

I’m really back and forth sometimes between maintaining my title as a “runner” and just being “normal.” Because let’s be honest…runners are not normal. Admittedly, it baffles me that people who I love and respect are equally as happy and upbeat about their day-to-day lives without running at all. Furthermore, I’ve realized that over time I had become so dependent on running that I’d lost touch with all the other aspects of life that can be just as rewarding.

And I really don’t think I’m alone.

There is a sizable demographic, particularly within the running blog world, that is quite the opposite of lazy. We plan out workouts a week ahead of time, we track our progress, speed, and miles, and we live for the content feeling every day that we’ve logged a good workout. And rightfully so, because there are few better feelings than knowing you’ve poured sweat hours before most people are even at work.

And all of these things are okay…because of course, exercise is so powerfully good for you.

But the fact of the matter is that there can always be too much of a good thing, and exercise is no exception. It’s really hard to see this—because  a) we’re in a country with an obesity epidemic and b) endorphins feel so damn good. But when exercise-induced highs start to take away from other parts of our lives, a red flag goes up.

My red flag went up a long time ago. It’s taken a while, but I’ve finally begun to admit to it, internalize it, and slowly but surely—hold up my white surrender flag.

Which brings me back to the topic of this post—when it’s better not to exercise.

I had the perfect opportunity to practice this kind of decision this weekend. And I use the word practice because it is something that is still very difficult to do.

I spent Friday through Sunday morning in Colorado for a Film Festival that my mom is the Executive Director of. Yes, she’s super badass.

Mommy on stage.

In normal RB protocol, I would have planned out ahead of time exactly which hours I would have available to run. And truthfully, I did pack all my running gear with the intention of keeping on track. But when the hour presented itself to knock out some miles, I simply chose not to. And you know what? It was such a good choice.

Part of being at a Film Festival requires you to watch several movies, literally, all day. You wouldn’t think it—but this requires A LOT of energy and caffeine. When I laid in bed Saturday morning (my intended run time) and thought about the day ahead of me and the option for 1.5 hours of more sleep—the decision seemed ridiculous. I came to Colorado to be at my mom’s film festival…why would I want to inevitably sleep through parts of it for the sake of a run?

Films!

I know this sounds silly…because there are so many people who would have understood this kind of prioritization much earlier on. But for me, it’s hard—and it’s taken a while.

There are so many times when I choose running over other activities (namely sleeping) in order to maintain my sanity throughout the day. In many ways, I love this about myself—but I’m finally realizing that over time, the exhaustion and pressure of uber-prioritizing exercise completely negates the  highs we get from it. In other words…it has the opposite effect of exercise.

Here is what I’m finally getting: missing one run does not make one. little. difference in how complete of a person I am. It’s how I choose to react that makes the difference—and in that sense, I’m choosing to stop reacting so much.

Because as much as I adore running, and as huge of a part of me as it may be, it’s not everything. When we spend so much time building our identities as “runners” we lose touch with all the other elements that make us who we are. And when we drift too far away from those things—it becomes harder to regain a sense of self when, all of a sudden, we can’t run.

It’s why when we’re injured, we panic—without running we’re lost. Of course, I am the guiltiest of the guilty in this regard, which is why I’m choosing to practice a different form of discipline. And in that respect…by relaxing our running and by taking on some more rest, our susceptibility to be injured goes down and we’re left with not only healthier bodies, but more well-rounded senses of self.

I’m not currently injured. I have zero desire to become injured. But if and when it does happen again (and I’m going to go with “when” on that one given the nature the beast), I want to be more armed with experience and amo for getting through it. The experience, in this case, being the familiarity with not running sometimes. And the amo being the ability to let other wonderful things build me up while running might be down.

I am a runner, through and through. I would venture to say that there may never be a point where I am not a runner—because that’s quite unimaginable. I love it, and it seems like the more I do it—the more I love it. But one of the biggest parts of being a runner is respecting the fact that it’s a sport that requires a great deal of discipline—and with that discipline comes the need to rest.

Rest has been my most underrated part of my participation in this sport, and I’m finally realizing that I’m honoring my title as a “runner” more so when I accept rest instead of resisting it.

So sometimes, it’s better to not run. Not because of anything particular, but because when we pair running with the other great things in our lives, it makes the sport much more fulfilling and exciting.

champagne and cupcakes post Friday night gala FTW.

When I got home on Sunday, sleepy and happy from my quick CO trip…I couldn’t wait to slip into  my running shoes. And when I took off on a long, leisurely jaunt around West Seattle, my thought wasn’t “Dang I need to make up for the past two days,” it was, “I loved spending every minute I could this weekend with my family.”

So sweaty. Seattle decided to be humid and hot to kick off November. I forgot BodyGlide also. Mistake.

I’m a work in progress—as we all are. Some days are better than others, but overall I would say that I am finally getting the balance thing.

I encourage everyone who takes their exercise really seriously to continue to do so—but not at the cost of losing your health or all the other great things about you.

Sometimes the better decision as a runner is to not run, and you know what? It’s okay. Running will always be there, so don’t stress out if you take a time out every now and then. After all, absence makes the heart grow fonder.

Running Quiz!

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Holy Monday Batman, today kind of stinks. Cold, rain, tired, cranky, blech.

Not really fair to say before 10 am? I agree. But let’s just say that getting out of bed this morning was about as pleasant as watching The Ring by myself in the dark.

So, since I’m sure I’m not the only person in need of something a little fun this morning, let’s do a little running quiz!

One of my absolute favorite runner bloggers Janae posted this quiz a few weeks ago, and I figured I’d partake. I’ll repost all the questions again at the end, and you should answer them too!

Here goes!

1. FUEL: Shot Bloks, GU, Energy Chews, Candy or Other?

Honey Stingers! Or, I suppose anything that sounds good in the moment. At Chicago, I had a few orange slices that were being handed out by kind spectators.

2. Race Length: 5k, 10k, 1/2 Marathon, Marathon, Ultra or Other?

Marathon, but recently I’m really digging shorter races.

3. Workout Bottoms: Skirts, Running Shorts, Capris, Pants or Other?

Almost always shorts, sometimes capris.

4. Sports Drink: Gatorade, Powerade, Cytomax, you stick to water when you run or Other?

Almost always just water—or Nuun! Sometimes Gatorade at races.

5. Running Temperatures: HEAT or COLD?

COLD!!!!

6. Running Shoe Brands: Saucony, Mizuno, Nike, Brookes, Asics or Other?

Brooks baby.

7. Pre-race meal: Oatmeal, Bagel, Banana, Eggs, Cereal or Other?

Banana and a handful of cereal.

8. Rest Days: 1x per week, 2x per week, never ever ever or Other?

1 per week.

9. Music: Have to have it or go without it?

Either. I used to be all music all the time, but recently it’s back and forth.

10. #1 reason for running: stress-relief, endorphins, you love to race, so you can eat all the cupcakes you want, weight-loss, love running for social reasons or Other?

Hmm, narrowing it down to one reason…that’s tough. I would have to say my number one reason is because when I run, I feel the most like myself. When I run, I am genuinely and completely 100% me…and I don’t think there are many things in life that can bring out that kind of pure self-recognition.

*****

Now it’s your turn! Answer some or all of the questions in your own blog, or in the comments below!

1. FUEL: Shot Bloks, GU, Energy Chews, Candy or Other?

2. Race Length: 5k, 10k, 1/2 Marathon, Marathon, Ultra or Other?

3. Workout Bottoms: Skirts, Running Shorts, Capris, Pants or Other?

4. Sports Drink: Gatorade, Powerade, Cytomax, you stick to water when you run or Other?

5. Running Temperatures: HEAT or COLD?

6. Running Shoe Brands: Saucony, Mizuno, Nike, Brookes, Asics or Other?

7. Pre-race meal: Oatmeal, Bagel, Banana, Eggs, Cereal or Other?

8. Rest Days: 1x per week, 2x per week, never ever ever or Other?

9. Music: Have to have it or go without it?

10. #1 reason for running: stress-relief, endorphins, you love to race, so you can eat all the cupcakes you want, weight-loss, love running for social reasons or Other?

How I Got to Chicago and Finished the Race

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…I took a bunch of steroids.

No, that’s not true.

First things first: some stolen race photos, because heaven knows I will never buy these.

Put me in coach

 

 

 

 

 

 

 

 

 

Feeling good!

 

 

 

 

 

 

 

 

Gloves are off…I think I can, I think I can.

 

 

 

 

 

 

 

 

getting closer…

 

 

 

 

 

 

 

 

Oh wait, this is hard.

 

 

 

 

 

 

 

 

I love everyone and everything!

 

 

 

 

 

 

 

 

There were a number of others, all pretty ugly typical race photos—but the theme is really that I’m smiling in almost all of them. Call me a photo whore, but truthfully I didn’t see most of the cameras along the way. I just had that fan-effing-tastic of a race.

Moving on.

I want to talk a bit about the steps I took in order to both a) get myself to the race and b) finish it. I consider myself lucky that I was able to race after a month of injury, and I do think that some good fortune fell into play in regard to my run-ability. (That, and some very powerful wishful thinking/begging the run gods for a break).

However, there were some very deliberate things I did both pre- and during taper to ensure that I would be able to make it to the finish line last Sunday.

Going into taper was really tricky. I’d only been running a week since taking two full weeks off from running—and now I was supposed to cut down as much as possible. As much as I wanted to run to build my confidence to get through the race—I knew that there were no physical benefits that could come from too much running during taper, so I played it safe. In essence, I did exactly what I would have in a regular taper schedule. Here’s how it looked:

Taper Schedule (Sunday-Saturday):

S: 75 minute yoga

M: 5 m slow run

T: 60 min swim

W: 4 m slow run

T: 60 m swim

F: REST

S: 2.5 m shake out with 3, 30-min strides.

This schedule worked perfectly for me. It was enough activity to keep me from feeling too restless, but it lacked a lot of impact—which is exactly what my legs and ankle needed before taking on a marathon.

In addition to the workouts, I rolled my legs essentially every night—like painful rolling. After Thursday night, I stuck to gentler stretching, but I wanted to make sure that all week I worked out any lingering knots.

I also iced my ankle 2-ish times a day, no matter what. When an injury doesn’t hurt (as my ankle didn’t during taper week), it’s really easy to neglect recovery efforts—but I made sure to keep icing even though there wasn’t any noticeable pain.

I also wore my compression socks around the house whenever possible, and wore them on the plane en route to Chicago.

These things, I believe, all really helped in having a successful race—but perhaps the bigger factors were the way I ran the race and the time I took off when I got hurt.

Having a marathon in sight helped me to buckle down in terms of not pushing it with my injury. Like other runners, I’m prone to working out through an injury (which more often than not makes it worse). Of course, I should never do this—but I think that having a race on the horizon forced me to recognize that R&R were the only means of getting to Chicago. So rest I did, and look at that—I finished, PR’ed, and had the best time—without any ankle pain.

This injury was obviously less serious than others, certainly, which helped with recovering in time for the race—but I’m really trying to take a hint from this experience: if there is one thing that heals an injury, it’s rest.

I hope other runners can see this as a case study of sorts on how rest is a big part of getting you toward your running goals.

It’s not just about the perfect tempos, the multiple 20 milers, or the weekly yoga.

Let’s take a look back: My last 20 miler before Chicago was on August 25, 6 weeks before Chicago. I completely took off 2 weeks of running during what should have been “peak” weeks, and I didn’t run over 12 miles in the month before the race. In other words, the odds were not stacked in my favor.

I’ll stop soon I promise, but I’m reiterating these points to remind everyone that a missed workout, missed mile, or a missed pace goal during marathon training is not the big deal we make it out to be. Sure, it’s not advisable to miss too many workouts or long runs, but I’m realizing there’s way too much stress put on the day-to-day specifics.

It’s just running. When we remove all the accessories that distract us from the simplicity of this sport (gels, garmins, BQs, Yasso 800s, fartleks, rollers, barefoot, not-barefoot, Dean Karnasez, etc.) all of a sudden it becomes a lot more manageable. All those extra things are important, but they are really just details. Kara Goucher has a great quote that puts it in perspective:

“Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.”

This is how I approached Chicago. All I cared about was feeling the run—enjoying it for the simple act it is, an act I love so very much.

By ridding myself of the stress of perfect training and specific goals, my ankle decided to cooperate with the “go with the flow” mentality and lasted all 26.2 miles in fine condition.

It took me a while to get to this place, have no doubt. I had a lot of anxiety the week before the race about finishing, getting re-injured, etc. It was also very, very hard for me to let go of goals for this race. Admittedly, I know I could have gone sub 3:35 without the training malfunctions—which stings a little. But honestly, I don’t know if a BQ would have felt as good as this “no-goal” race did. By running for the fun of it and instead of obsessing over splits, I remembered just how magical the simple act of running can be.

So am I suddenly a goal-less, no Garmin, hippie runner? Absolutely not. In fact, I have goals that I’m itching to get started on. More on Monday 🙂

However, I’ve realized that running for the love of it can sometimes get you to the finish line just as easily as a flawless 22 miler. Okay, maybe I am turning into more of a hippie, but I truly hope that in a sport that’s full of specifics and details—the basics of putting one foot in front of the other and enjoying the ride isn’t lost on you.

Perhaps my favorite race tee yet.

If you couldn’t already tell, a lot of what I write on this blog is as much for myself as for my readers. So I appreciate you reading my somewhat stream-of-consciousness style of blogging.

Maybe someday I’ll have an agenda or a means of drafting my posts. But for now, these self-therapy sessions will have to do. Thanks for sticking around 🙂

Happy Friday!

Chicago Marathon Race Recap

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Yesterday was a very, very good day.

If you want the quick-and-dirty version of how I fared in the Chicago Marathon, you can scan to the bottom. If you’re interested in the full race recap, read on! Spoiler: it’s full of happiness and run love—and a little bit of past and present tense confusion. Forgive me.

Those of you who’ve been following me know that I was nervous with a capital N about this race. To briefly recap those of you who haven’t had to listen to my whining for the past month, this is how I went into the race:

1 month ago, my ankle blew up in a horrible case of tendonitis, and I couldn’t walk without a limp let alone run at all. 2 doctors visits, lots of icing, and positive thinking later— I could sort-of, kind-of run again. This was a mere 2 weeks out from the race, and it wasn’t without irritation, but it was running. Another two weeks of a little running (12 miles being the furthest) and continuing to rest my angry ankle, and I decided I would try and bust out a marathon. Flights had been booked, plans had been made, yada yada yada yada (Seinfeld?), so I figured…let’s go for it.

Mind you…my last 20-mile run was on August 25, and that 12 mile run mentioned above was not easy.

{I am not sharing these facts for any sympathy votes or to throw myself a pity party…I just feel they’re essential to detailing both how I approached this race and how I felt about the end results. Take ’em or leave ’em.}

I lowered my expectations for this marathon. I planned a conservative pacing strategy, and I went into it knowing that a) I would probably be in pain at some point, b) I wouldn’t be very fast, and c) I could end up re-injured.

My best case scenario was finishing without too much ankle pain. I wasn’t looking for speed, I was merely looking for a finish line crossing.

And what did I get?

One of the most fun races of my life—and what I believe was the most well-executed running I’ve ever done.

Enough Tarantino, let’s go back to the beginning…

Saturday night, after some Chicago exploring, my feet were up, my compression socks were on, and BF was making me a perfect carb-heavy dinner. I wasn’t feeling the same nerves I’d been grappling with all week. I felt ready—a little anxious—but mainly content with that fact that all I could do was my best. Without any high goals or expectations, I knew all I could do was run smart and hope for the best—and as someone who is always so numbers-oriented, this was a pretty relieving approach.

Nevertheless, my sleeping was not ideal Saturday night, but that’s to be expected.

At my 5:00 am alarm, though, it was game time. A face wash, gear check, and banana later—we were on our way to the start line. The nice thing about Chicago was all the accessible public transportation—the trains made all the coming and going much simpler!

Let’s go run a marathon!

Girls on the Run did such a wonderful job with a pre-and-post race set up. We had a warm place to hang out, food, real bathrooms, easy gear storage, and PT masseuses! Fancy stuff. I felt very lucky/grateful.

I would appreciate this set up at every race from now on. Please and thank you.

7:00 am rolled around, and it was time to jet to the start line. There were so many people doing this race. Of course I knew this ahead of time, but you can never really know what a single event for 40,000 people looks like until you’re there. It was quite the production, and the Chicago Marathon volunteers/staff had the whole thing down to a science. Despite the crowds, it was largely controlled chaos and really just felt like a huge party. I tried my best to stay calm, soak it in, and appreciate the fact that I was part of such a spectacular event. The announcer told us that 114 different countries were represented amongst the participants, as well as ALL 50 states. Amazing.

Pre-corral entrance, a good luck send off.

The gun went off, Bruce Springsteen’s “Born to Run” played over the speakers, and we were running! It took me about 4 minutes post-gun time to actually cross the start line, but it didn’t matter—I was so hopped up on running-gratitude and adrenaline that I didn’t feel any urge to push or weave.

I also started this race without my music playing—which was both abnormal and intentional. I wanted to be able to enjoy the crowds which I’d heard so much about—and I figured that starting my music later on might give me a helpful jolt of energy when I’d need it. This would end up being a very, very good strategy.

We were off—cruising through the beautiful streets of Chicago. There are so many different buildings, businesses, and general attractions to see around that city, and it was easy to be distracted (in a good way) by it all.

And the people! Right off the bat, there were crowds at least 3-people-deep lining the course, all of whom were so encouraging, happy, and motivating. There were some hilarious posters as well—my favorites being, “You’re definitely NOT going to win” and “Remember, Liam Neeson is proud of you!”

The first 5 or so miles went all through down town, and I felt great. My plan going into it was to stick around an 8:40-8:45 min/mile for the first half, and then reassess depending on how I felt. However, due to a massive Garmin fail about 1.2 miles into the race—my pacing was based solely on my stopwatch function and some mental math skills.

Because of the clouds and the tall buildings, my satellite was more off than on, and when I did have a signal, my watch’s pacing was definitely not accurate. So, I was able to distract myself a lot with a good deal of addition, memorization, and division.

And in the end, I’m actually very thankful for the Garmin mishap. Not only was I distracted by my need to configure my own pacing, but I wasn’t obsessively checking my watch. I would say I ran 80% of the pace solely by feel, and in the end this would result in a great overall strategy. If I felt slow, I picked it up, if I felt fast, I pulled back. Back to basics—it was refreshing.

However, I did want to make sure I stuck to my slower-first-half plan, and so I was trying my hardest to get to each mile marker based on my self-calculated 8:40 pace plan. Looking back on the results, I think I did a fair job sticking to this. I felt great through the 10 mile mark, and it was around this point that I started to get wary about my ankle.

Teal hat on the left, photo courtesy of BF.

I knew that I could make it to the halfway point or so without too much worry about my ankle—but after that, it was pretty up in the air as to what would happen.

The pain I’d been experiencing beforehand with my injury would come on without warning, really quickly, and so there were a number of times from miles 10-15 where I was paying a lot of attention to how it was feeling. There wasn’t much sign of anything too threatening, though, and eventually I was able to stop thinking too much about it.

I couldn’t believe how quickly the halfway point came. It felt like I’d just started running—and feeling good at this point was really encouraging in terms of how I felt I would bode for the rest of the race.

I was constantly analyzing both my energy levels and my form—and I think this “checking in” was good for my pacing and my motivation. With both a lot of energy left and a completely pain-free ankle at the 13.1 mark…my fears of needing to drop out were slowly diminishing.

The miles continued to tick by—just the way you would hope they would in a race. The crowds also continued to be huge, loud, and just fantastic. I slapped hands with so many strangers, took oranges offered by various folks, and smiled at most everyone I saw. I couldn’t wipe the grin off my face, and the further I ran, it seemed the better I felt.

Looking back, I think I felt the best from miles 13-19. My pace felt steady, my energy felt strong, and I couldn’t believe how good my legs felt given my huge lapse in training. I consciously didn’t let the fear of missed training keep me from enjoying the running and instead I credited the resting I’d allowed myself and the taper plan I followed. No questioning….just running.

I thought that at some point the course would enter a no-man’s-land of sorts, as most marathons tend to do. But there was never really any point of the run that felt deserted. There were always people spectating, and generally there was always something interesting to see. There were bands, DJs, huge video monitors, funny signs, and generally a good atmosphere throughout the course—and I never felt that there was a point where we were forced to look down and grind on.

And as an added bonus, I saw BF 3 different times! He was able to make it to miles 4, 11, 21, and the finish (I couldn’t see him at the end) and I loved being able to see him along the way. I also loved the Swedish fish he gave me at mile 11…

I didn’t ever consciously think to pick it up in terms of speed. However, after looking through my results it seems as if miles 15-21 ish were where I ran the fastest. My 35k (mile 21.7) clocked in at an 8:18 min/mile, which is much better than I could have expected, particularly considering I still felt good at this point.

Around the 22 mark, though, I was feeling the fatigue I knew would come. It was mainly just tired legs, nothing too brutal, and considering that I only had 4.2 miles to go, I wasn’t too daunted by it. An expected soreness really.

At this point, I was breaking the race down into small portions. At mile 23, I tried to think, “Okay, just a 5k to go,” and then at mile 24, “Just a little 2.2 miler—just like you did yesterday.” Admittedly, knowing that I could run 10 minute miles to the end and still tie my PR was definitely encouraging.

I was hurting at this point, but not horribly. It felt like the kind of pain you expect from a marathon, and it was primarily my legs and not my energy. Endurance wise, I still felt good, and it was more of a mental battle with my quads than anything else.

Chicago did a fantastic job with making the finishing miles just what you’d want them to be. There were signs for 1 mile to go, 800 m to go, 400 m, 300 m, and 200 m…all leading to the finale of an enormous finish line lined with stands of cheering crowds. Unreal amounts of cheering, cameras, and crowds…it was amazing.

Part of the final 400 meters or so was quite uphill (the only uphill during the whole race!) so that wasn’t too spectacular—but as soon as I rounded the corner and saw the huge “FINISH” ahead of me, I was elated.

I’d done it. No ankle pain, no dropping out, and no collapsing before the finish line.

And somehow, to cap it all off, I crossed the finish line at 3:42:10—a 2 minute PR.

I felt so incredibly redemptive from my Tacoma finish, and I felt so over-the-top in love with the marathon distance—again. It did feel great to stop, and as I slow-trudged down the recovery area along with all the other tired runners, I had a 26.2 mile-wide smile on my face—I couldn’t believe how well the race went.

Here are some of the more official results:

I was surprised to see that my speed progressed throughout the race. While I was trying my best to keep track using my stopwatch/mental math method—my brain became a little too fuzzy to keep up this kind of stats work. I’d say the last 10 miles were run solely on feel, and I’m really pleased with just how well that ended up working.

Here are some more numbers:

If you’re wondering, there were 1614 women in my age group and 16,767 women overall.

After slowly finding my way back to the high school, I met up with BF, thanked the Girls on the Run ladies, and got a good stretch done by one of their PT volunteers. Lesson learned: a good amount of walking + a quality stretch post-marathon yields far less sore legs.

Very happy girl.

I loved this race. I loved the course, I loved the crowds, and I loved the way I felt the whole time. It was the perfect combination of happy running and well-earned pain, which always results in the most satisfying kind of runs. The PR was truly just the icing on top of what was already such a memorable race, and I was mostly just thankful for finishing and finishing without an injury relapse. Afterwards, my ankle felt as good as when I woke up in the morning…and with the exception of some tight quads and IT bands, my legs feel pretty darn good today.

Coffee and chocolate donut holes…post marathon perfection.

I so appreciate all the support both before and after from all of you. Knowing there were people tracking my times made each timing strip crossing all the more encouraging, and I cannot thank everyone enough.

I loved Chicago, I loved this race, and I love that I’ve become reacquainted with the magic of the marathon.

Congratulations to EVERYONE who raced this weekend! I hope you all are resting well and soaking in the post-race glory. Thanks to everyone for the texts, tweets, tracks, emails, and phone calls—your support means so very much to me. Thanks to Eminem and the cast of Wicked for getting me through those last few miles. And a special thanks to both Girls on the Run and those who donated to my fundraising efforts—I would not have been able to run this race without you.

Alright, done with my Oscar speech. If you’ve made it this far—bless you.

And let it be known…Boston, next time, you are mine.

Did you race this weekend? Next weekend? Have you run Chicago? Results? Opinions? Pizza?

My Brain on Marathon

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These past few days there have been two things going through my head:

Holy shit, I’m running a marathon this weekend.

And

Holy shit, I need to blog about all my feelings.

Okay…there have been 5,000 other thoughts going on as well, but stick with me.

Somehow, I couldn’t seem to get these two very complimentary thoughts to mesh together in beautiful, therapeutic symmetry.

I mean come on—don’t all running bloggers blog 2x per day, every day, during the last two weeks of taper before a marathon?

We have so many nerves, ideas, and circumstances floating through our heads…and all we want to do is talk to other runners about them all.

So why haven’t I been spilling my guts out incessantly and instead just been flitting over the surface in regard to my upcoming 26.2 attempt?

Honestly, I don’t know.

I am thinking about the race nonstop. I already have pre-race butterflies in my stomach. I am in a constant back-and-forth battle between being excited and optimistic and being so nervous I want to hide under my desk.

Essentially, there are so many thoughts going through my little taper-brain that I’ve had a hard time coming up with anything coherent or sensible to write about. I know, I know…a lot of my blog posts are of the word-vomit variety already. However, when it’s been coming time to put my fingers to the keyboard to describe how I’m feeling about this race, my brain spirals into chaos—and I can barely sit still—let alone write a post.

With that said, I’m not here to offer up any constructive or solid “feelings” or “plans” or whatever it is you’re supposed to have the week before a marathon. I am here, however, to attempt to let loose some steam—and to hopefully give a little insight into how you truly never know what to expect in so very much of life.

It’s hard for me to differentiate my nerves between regular, expected pre-marathon jitters, and legitimate concerns about my current condition. Sometimes, I’m imagining it as just any other marathon—other times, I’m thinking of it as a death march on out-of-shape legs and a floppy, swollen ankle. I’m trying to land somewhere in the middle of these two outlooks—balancing the ordinary nervousness with the warranted exceptional circumstance I’ll be running the race in.

Of course, marathon brain is far from balanced and sensible, so despite my best efforts so just chill and play with the cards I’ve been dealt…it’s been a process to actually internalize that mindset.

Recently, it’s been going more like this:

“I’m going to have the best time! I might have some pain later on, but as long as I go easy, soak in the sights, and let the race adrenaline work its magic..I’ll be fine! I love running! I love marathons! This will be great!”

…two minutes later:

“I’m going to die. I’m going to be exhausted after one mile, my legs are going to cramp, and even if I make it pretty far, I’m going to have to bail and get off the course. Then I’m going to cry. Even if I make it, I’m going to be walking, puking, and/or crying until the finish line.”

Once again, I’m trying to rationalize that I’ll probably land somewhere in the middle.

I’m also trying to remind myself about just how mental running is. Because in my opinion, and in the opinions of many, many great runners out there who are far more qualified to make claims than me, running is primarily mental. Certainly, it takes endurance and strength to run a marathon—no doubt about it. But ultimately, the thing that keeps our feet moving and our will to finish alive is our attitude.

Now, I learned back in T-town that I definitely have a good deal of mental strength. This time around, I’m going to try and channel that mental strength into being present in the moment and savouring the fact that I am able to run a marathon. Let me also just clarify that while what happened in Tacoma is high on my fear list, I no longer want to rehash that race—and I now know that there is a difference between pushing it and pushing it too far.

With that said, I will not be trying to BQ, PR, or anything of that sort during this race. While those types of goals are often high on my list and they encourage me to keep moving, they are also the kind of goals that could disable me from finishing. Due to my current circumstance with my ankle and my training glitches, the only goals I have for this race are to a) finish and b) negative split. I don’t want to negative split to ensure a particular time; I just know that I am going to need reserved energy for the second half. My pacing intentions will be solely for the purpose of staying consistent and staying safe.

I am planning to run by feel, which is a good theme for how I’ve handled these past few weeks of “training.” All of my decisions about when to run, when to rest, and if I was going to do the race haven’t been based on a pre-determined schedule, but solely on how I feel. That’s how I’m planning to run this race. I have paces in mind that I know I will be able to hold for a long time, and although they are many, many seconds slower than I originally planned on running this race—they are what will help get me to the finish line.

So for right now, I trying to channel my energy into focusing on a few things.

The first is positive self talk. I am always such a huge proponent of mantras and self confidence when it comes to encouraging other people along, but I’m not so good at practicing what I preach. I do believe that positive thinking and visualization can make a world of difference in performance—and so excuse me while I act super cocky and conceited for the next 72 hours.

The second thing I’m trying to focus on is what my intention was behind doing this race in the first place. When I first registered, I knew I wanted to take this race less seriously than I had for many before. Marathon training had become less fun and too stressful, and this time around I wanted to enjoy the running for what it was instead of focus solely on numbers. Admittedly, I slipped away from this a bit when I started seeing my times get faster, but now that I’m kind of forced to run the race easier than planned—my original intention has come back into focus.

In addition to my goal of having fun with training for this race, I also wanted to focus on doing something more than just my own, petty “look at me and how much I run” approach. I chose to fund-raise and run on behalf of Girls on the Run because they are an organization that I believe advocates all the best things about running. Girls on the Run gets down to the grass roots of the pure joy, confidence, and enthusiasm that running can instill, and this was a message I wanted to both advocate to others and internalize for myself.

No matter what happens—I’ve raised a lot of money and promoted a group whose cause resonates with so many of the reasons I love to run. And for that, I’m proud and humbled to run on behalf of them.

I suppose there are actually a lot of advantages to running a marathon that isn’t a goal race. And despite my uber-competitive mind trying with all its might to both “be a hero” and finish with an impressive time—for now, she’s going to need to shut up. This is a really good opportunity for me to tune into the part of running that isn’t competitive—the part that isn’t tangible, or “qualifying,” or up to some standard.

I’m going to run because I love it, and no matter what happens—Sunday is just one more day I get to run. In the second biggest marathon in the world— no less. If nothing else, I want to finish how ever many miles I run knowing that I ran smart and I ran happy. Anything else (finishing, a decent time, etc.) will just be gravy.

If you’ve made it this far, thank you for listening to me spill my very-full brain. These are the times I’m so happy I have a blog, both as a way for me to get out my thoughts and a way to communicate with runners who’ve experienced all the same things. Writing everything down has always helped relax me—and I’m already feeling more excited for Sunday.

I’ll have a post tomorrow with a few more specifics as to strategy, logistics, etc. I’ll also post a link to how you can follow me during the race! We’re getting closer and closer…and my window of complex carb consumption/hydrating/foam rolling is here.

Bring it on, baby.

What would you do?

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What a difference a week can make.

Last Saturday, I spent the morning running 1/4 mile, failing, and then crying about it while simultaneously trying to swim. Not a pretty picture.

Fast forward to yesterday. After having not one but two spin classes cancelled on me, and after plodding up and down on the stair-stepper for a while…I decided to see how my ankle would hold up on a run.

I was nervous, I had ridiculously low expectations, and I had to mentally prepare myself for the fact that it may be a huge fail.

So after my morning gym session, I went home, changed shoes, grabbed a handful of Cheerios, and drove down to my beloved Alki beach trail. Cautiously and hesitantly—off I went.

The way my “running” has been going for the past two weeks has been like this—a few steps of normalcy, a twinge of pain on both sides of my ankle, followed by my ankle swelling so much I have no range of motion.

But yesterday? Oh, dear sweet yesterday…I was able to run. I’m not saying it was without pain, and I’m not saying it was flawless, but it happened and I finished with a stupid smile on my face and heightened hope for the possibility of the Chicago Marathon actually happening. I finished with a total of 6 miles, and while my ankle definitely felt it—a session of ice and an anti-inflammatories afterwards, I was good to go.

So encouraging…and you better believe I rode out my 6-mile-runner’s-high all day long.

So what now? Admittedly, I still am not 100% sure what to do about Chicago. My doctor gave me the go-ahead to try, and as he said, “The worst thing that can happen is that you won’t finish.” He said that doing the race would more than likely not make my ankle any worse—which I took with a grain of salt, but it was encouraging.

It’s really hard to figure out what to do from this point in terms of taper/testing my running/deciding if I should do the race. I want to continue to rest my ankle as much as I can, of course, but I also need to be sure that going to Chicago is going to be worth it. I certainly don’t want to DNF—but I would also like to know that if it happens, it would be around mile 18 as opposed to mile 7, you know?

So I need some advice…in terms of balancing taper and testing my ability to run…what would you do? My plan is to make the final call next Sunday, so I think I’ll go with my originally scheduled 12 easy miles on Saturday. If I feel like I can do that (and could keep going) I *think* I’ll go for it. 

Ahh this is such a weird/different approach to tapering. I am someone who operates with the mindset of, “You never know until you try,” but I also don’t want to fly all the way to Chicago to run less than half of the race.

We’ll see…but in the meantime, I would love any input you have on the matter!

Hope everyone had a great weekend!

 

6 Reasons I’m Psyched for Winter Running

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I generally consider myself more of a sun-and-warmth person as opposed to a cold-and-snowy person. I really don’t dislike any seasons, in fact I like little things about them all, but there’s something that’s just so convenient about summer. It’s easier to dress for (sun dresses=one outfit wonder!), it’s easier to plan for, and it’s LIGHTER! I love the light, and the darkness of winter really starts to get to me after a while.

But, the one thing I love about the winter—besides Christmas and pea coats, of course—is THE RUNNING!

I adore running when it’s cold out, and I would choose running with tights and an ear warmer over running in a tank and spandos any day. I know there are a lot of differing opinions on this, and it’s not that I dislike running when it’s warm, there’s just something so satisfying about breaking the winter blues with some miles.

When I played soccer when I was younger, I remember preferring the games that were in the cold. Although I had to wear a turtleneck underneath my jersey and the sidelines were freezing, I can distinctly remember feeling faster and more agile when playing in the cold. This feeling is the same way I feel today about running in the cold—clearly something that never left!

Now, I know this isn’t science…according to the running scientists we run faster and more efficiently in cooler temperatures than warmer. And…duh. Keeping our internal temperature cooler helps elongate our exertion and not feel so drained from sweating (as much).

I definitely notice these effects of running when it’s cooler—but the reasons I love winter running have more to do with the overall package itself, as opposed to the physiology behind it.

With that, I give you…6 reasons why I’m PSYCHED for winter running.

1) Thumb holes. Just like nearly every other runner who doesn’t live in So.Cal or Florida…I’m a big fan of the thumb hole shirt revolution.

Just that little feature seems to add a whole new dimension of warmth—and I often can get away without gloves when I wear a thumbhole shirt. My favorite part, though, is actually when I can remove my thumbs from the loops and roll up the sleeves a bit. This part of a run always indicates that I’ve warmed up enough and gotten into a steady-enough rhythm. I love realizing that, and I love having a tangible indicator.

2) Speed. I notice a very distinct difference in my speed once the temperatures drop.

After I ran the Portland Marathon last year, took a few recovery weeks, and got back on the road again, I started realizing that my splits were dropping. I thought this might be a result of recovering and gaining strength from the marathon, but I’m pretty certain it had more to do with the fact that my training had all been done in the late summer, and I was now running in chillier November. Personally, I know I’m a faster runner when it’s a bit cooler—and I’m planning on focusing heavily on speed during the winter months (more on that in another post!).

3) Showers. I adore the feeling of a shower after a good run. In fact, I actually kind of dislike regular showers, because they aren’t as deliciously satisfying as those done post-run (don’t worry…I still take them…sometimes).

The best kind of showers, though, are the ones after a long, cold, run. I love feeling like I’m thawing out after being in the wind and the cold—it’s such a wonderful dichotomy of having experienced the chilly air and then plunging into a warm shower. I love it—this is perhaps one of my favorite things about running, besides the actually action itself 🙂

4) The quiet. This may all be in my head, but I always feel like winter mornings are so much more silent than the summer. You know?

Less birds chirping, less people around. Not that I dislike those things (obviously I like birds) but I l-o-v-e running when it feels completely quiet. No headphones, no traffic, no people. Just feet and breath (the cold air helps emphasize the breath part of this as well). I get the most jazzed and excited about a run when I walk out the door and I can’t hear a thing—quite contrary to a pump up song or war cry—I prefer the silence, which promises a peaceful, cathartic run with just my legs and my thoughts.

5) The oatmeal. You thought I was going to get all mystical for a minute there, didn’t you?

Much like the point about the hot showers—I LOVE a bowl of hot oatmeal after I run. Some people love waffles, some love mimosas, but I myself love nothing more than a huge bowl of oatmeal post-run, complete with all my staple fixings. However, when it’s warm out—hot food is the last thing I want, and for the past few months I’ve needed to reach for a less-than-thrilling smoothie or yogurt. Cold weather=more oatmeal=happy Robyn.

6) The laziness. Let’s get honest…the only thing most of us want to do after a long weekend run is lay on the couch all day.

The only movement we want to make is between the refrigerator and our cozy setup in front of the TV. Also, football season is during the winter—and I can’t speak for everyone on this—but sometimes I really just like hunkering down on a Sunday with BF to yell at the TV. The winter months cater to this type of behavior…whereas summer I don’t want to miss a minute of sunshine. So although typically I love to be out and about doing as much as possible, after a long run, give me my compression socks and my Snuggie. Actually…it’s not my Snuggie…you can guess who I steal it from, though.

So there you have it! A look at the main reasons I can’t wait to run this winter. I’m guessing it’s a little transparent that I’m also associating the winter with a healthy ankle…which I’ll admit, is helping the argument. But, overall, injury or no injury…I love winter running, and I can’t wait to break out my ear warmer and tights soon!

Now…which do you prefer, winter or summer running? 

Diagnosis and “Getting It”

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The best news of all: my ankle is not falling off.

And, according to my X-Rays and my highly optimistic Ortho-doc, I have no signs of stress fracture, and my bone structure is “ideal.” Essentially, this was equivalent to hearing, “Robyn, you have perfect hair, teeth, and generally perfect everything in life.”

Good bones=happy runner.

To bring you up to speed, after many days in a row of running, peak marathon training mileage, and a very unhappy 20-miler-turned-17-miler, my ankle was in a lot of pain for no obvious reason. I was limping, I went to Urgent Care (fail), and I panicked about how I could actually pull off a marathon in a month.

Obviously, I wanted to call in a pro ASAP.

The diagnosis I received at my 9 am appointment yesterday morning went something like this:

“Suck it up. Load up on Aleve. Keep running. You’re a huge wimp and don’t understand that running is painful sometimes. Why are you here?”

Okay, it was *actually* closer to this (although the above is in essence what I heard):

“I think you’ll be fine. Get back out there, keep up the pain killers, heavy on the icing, and tell me if it gets worse.”

If you’re thinking, “Wow Robyn, that’s pretty much what every runner would want to hear in your scenario…so did you jump up and down in excitement and make out with the dude while lacing up your Brooks?”

No kissing or lacing up, but yes—you’re right. This is an ideal diagnosis. Particularly for someone like me, who would be grumpy with even the mention of “toning it down” or “taking it easy.”

However, while I am relieved—I’m also going to be a little more careful than Dr. “All Runners Love Me” told me to be.

You see, the reason I went to the doctor was to determine what this pain is not as opposed to what it is. Hopefully, the diagnosis was right and this isn’t something serious (i.e. stress fracture, etc.) BUT, that doesn’t mean that it’s not something to take care of.

With every little ache and pain, we runners spend so much time agonizing over, “What is this?” “When will it go away?” “Can I run through it?” I’m a HUGE culprit of doing this (perhaps THE culprit), no thanks to the magical powers of the interwebs, but here’s the fact of the matter:

If something hurts, you shouldn’t run on it.

I realize my circumstances are a bit different, considering I have 26.2 miles of running to do on October 7, but that doesn’t mean I’m going to try and be bigger than the pain. I’m fortunate enough to have done enough training that waiting out this issue a little while longer (yes, longer than even the “professional” said to do) won’t do much damage. In fact, continuing to run on my questionable ankle would probably undo the strides I’ve made so far in my training.

So I’m sitting it out for a little while longer. I’m definitely not going to pretend that I’m completely calm and collected about this, or that not running is anything but easy.

I’m back-and-forth between being sensible and being irrational. But, I’ve been here before—and I know that the truest test of an athlete’s will and determination are the times that set them back. So yesterday, when I was at work going back and forth as to what I would do for my workout later on, I stopped myself right in my tracks.

And here’s what I asked myself: Is delaying the healing process, which will ultimately get me to the start line in Chicago, for a random Tuesday sweat session worth it?

Absolutely not.

So, I defied my habitual inclination of working out my stress away, and here I am today—no less in shape, in tact, nor capable of living. I am, however, with a more rested and better-feeling ankle.

{See Mommy, I’m growing up.}

I’m realizing that the way we handle injury corresponds directly to the reasons we run in the first place.

The fact of the matter is this: I don’t run to hide my feelings. I don’t run to justify the things I like to eat. I don’t run to prove anything to anyone.

I run because it’s what I love to do more than anything else, and sometimes that love needs to be shown in the bad times and not just the good.

Run love is not just about logging miles, clocking lower times, and registering for races. Run love is also about give and take. We take a lot from this sport—the endorphins, the pride, the toned legs, and the runner’s highs. But how much do we give to it? We give our early mornings and cash in shoe replacment…but I’m realizing that giving back to this sport should be about respecting it—and our bodies—more than anything else.

Running is tough, running is hard, and running wears us down. In order to give to running as much as we get from it—sometimes we need to back off. We don’t prove anything by running through pain or by exercising when we know we should be resting. All those things do is show that we’d rather let this sport abuse us rather than build us up.

If you hadn’t guessed, the “we” pronoun I’ve been using is a lot of me talking to myself. You, dear reader, just got to come along for the ride.

So what is this very long-winded explanation of my injury trying to say? Well, I think for the first time—I’m getting it. I’m getting the give-and-take of running, I’m getting the “rest” thing, and I’m getting that the truest test of myself as a runner comes from how I handle the lower points.

So I’m taking it easy, I’m hoping for the best, and I’m thankful that I’ve *mostly* been able to learn something from my former habits that resulted in mistakes.

Excitement Overload

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I am 24-years-old. I am a fully-functioning adult. I pay bills, I do dishes, I can change a tire, and I have a real job with a 401k plan.

And yet, I’m currently sitting at my desk, listening to Disney music, and my legs are shaking with excitement. My brain is scheming on various ways to affix a crown to my head while running and whereabouts to put temporary Mickey Mouse tattoos.

Yes, it’s here.

 

 

 

 

 

 

 

The Disneyland Half-Marathon. AKA: Everything I love in life is about to happen all at once. ALL CAPS EXCITED, PEOPLE!!

I know, I know…nearly every runner gets all giddy excited about the prospect of running through the happiest place on Earth. It’s perfectly normal—the child in us gets to tag team with the runner in us for 13.1 miles of magic.

But, my elation about this race is on a whole other level. It’s over-the-top, some may say unhealthy, and most would say obnoxious. I am the quintessential Disneyland kid: I was SUCH a princess when I was little, I worshipped all the Disney leading ladies, and to this day I can sing just about every song there is, word-for-word. Needless to say, a trip to Disneyland for me—as a 24 year old—is equally as exciting as it was when I was little. Friends of mine who have gone with me have said that they never really knew me until they saw me in Disneyland—in my primal element of giggles and a huge toothy grin.

Four years ago with Minnie. Besties.

Have I scared you away yet?

If not…thanks, you’re the best.

Obviously, the idea of running (aka my favorite activity in the world, see:every post I ever write) combined with Mickey, Splash Mountain, and Sleeping Beauty’s castle is just about too much for me to handle. I’m a little worried I might actually combust from sheer euphoria during the race. I will probably have the best races photos I’ve ever taken, though, seeing as I will have a constant obnoxious grin on my face. Or tears of joy—one way or the other. There’s also a chance a lot of gallant leaping will be involved too.

Point blank: I am so stupid excited for this weekend I can’t even contain it.

And BF? What a trooper that boy is. He is fully aware just what he’s dealing with in terms of his 24-turned-6-year-old girlfriend, and so far he seems well prepared. We’ve been to D-land before together, twice in fact, and he was such a great companion both times. He himself is a big fan of the park (let’s get real…if he wasn’t we would have some serious issues), and so I’m pretty sure he’s really excited himself.

Super cheesy pic from way back when I wore my ponytails on one side of my head.

So, considering I always have a well-thought out, down-to-the second pacing plan and goal times in mind—I’m sure you’re wondering: Hey Robyn, what’s your race plan?

The plan? NO PLAN! We are going to do this race super easy and casual. I’m not wearing headphones (a first!) and I’m going to carry my phone to take pictures. Hello…um, there are characters lining the course, some of which I have never in my life been able to get photos with. Watch out Belle…you might get tackled. But you still need to pull it together for a picture with me.

JK I have a pic with Belle already, you really think Mom was going to get away with not letting her little baby meet her idol?

So the plan is not to have a plan. We want to have fun, enjoy the whole thing, and not stress about PRs or negative splits or whatever. The other thing is that Mr. BF is recovering from a bad twisted ankle from a few weeks ago, and although his injury has recovered…his endurance has waned a bit. My plan, then, is to help keep us at a comfy pace and distract him with all of my sobs of joy. I’m dedicated to staying with him the whole race, and if I know BF as well as I think I do…I’m pretty sure he’s going to finish no problem. If we can get in under two hours, that would be cool, but I’m not worried about it. There’s a good chance this will be my slowest half to date, and I really don’t care.

Sure, I’m a little itchy to race since I know I could do well if I pushed it, but even if that were an option…it probably wouldn’t be the best one. With peak weeks coming up and a marathon in a little over a month, going balls-out in a half wouldn’t be the best idea for me. Maybe for some people—but I’d rather use it as a relaxed training run and keep up with my schedule rather than risk injury and need extra recovery time.

So, from now until 5:45 AM on Sunday, I’ll be busy packing, flying, expo-ing, carb-eating, listening to Disney Pandora, and trying to get some sleep because as we all know…sometimes the promise of Disneyland leads to insomnia.

Have a great {long} weekend!!!

If this isn’t the picture of readiness for a flight to Disneyland…I don’t know what is.

Post-Script: Disneyland is the happiest place on Earth, not Disneyworld. Those who disgree, meet me out back after school.

Are you racing this weekend? Long run? No run? Labor Day Plans? 

 

 

 

Chicago Marathon Training Week #7

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Cheerio chaps.

What? Weird. I’ve been in the sun all day…it’s messing with me. But do I care enough to create another greeting in my head? Not at all.

Let’s talk about some of last week’s training, shall we?

M: Spin class + ~20 minutes stairmill

T: 10.4 m run @ 8:00 avg. pace

W: 7 m tempo— 1 m warm up, 5 @ 7:30, 1 m cool down + BodyPump

T: 10.2 m run—easy, no watch or music

F: Rest

S: 20 m run @ 8:18 avg. pace

S: 8.5 m recovery run—no watch, really relaxed + lifting

Total: 56.1 miles

A new personal weekly mileage high! I was happy with all these runs individually, although I was definitely feeling the high mileage during yesterday’s run. I love the recovery runs, but they also remind you of just how much wear and tear the long runs can do to your legs.

And speaking of, I am pretty pumped with how well my first 20 miler of this training cycle went. I felt really relaxed and efficient, and although I was pretty set on maintaining an 8:30 pace, I let my legs do the decision making and between 8:00-8:10 is what felt best. In fact, had it not been for the 10:40 mile 18 that was entirely up a massive hill, my average would probably have been closer to 8:10. Super encouraging run…and I think the amount of energy and strength I felt at the end was the best part. With the exception of a water bottle refill and an opening of my Honey Stingers, I didn’t have to stop at all, which was especially encouraging after last week’s beast.

Long runs can go so many different ways, and I feel like personally..I can predict how well they’re gonna go beforehand. I really felt it going into this one…I had fueled really well, I had slept well, and my running mojo was ticking. Other times, I go simply on principal…even if  I feel wretched, and that’s often times when I feel like it’s a lot of work. Running is so mental, I’m reminded of it every time I go out.

So what’s next? Well, my plan thus far is to have another 20-21 this week, a pretty sizable cutback week after that, then two more 20-something bad boys before taper. I’m considering finishing with a 23 miler, instead of my usual 22, but we’ll see. I’d also like to peak at over 60 miles, but playing it by ear seems to be the best way to approach this high of mileage. I’m not going to be afraid to skip a run if I think it’s necessary, and at this point I know my risk of both injury and over-training it up, so I want to proceed with caution.

For the time being though, I’m really happy with these numbers, and I’m especially happy with how much I’m enjoying my runs. I’m thankful for my legs being receptive to this mileage, and I’m especially grateful that I’ve moved out of injury land. Yep, Saturday’s 20 miler was done sans IT band strap—meaning that every mile I ran last week was done au natural, and it seems that my nagging knee pain has decided to throw up the white flag.

Very, very grateful.

‘Tis all for today, but just to leave you with a quick statement involving the golf tournament I played in today…

I. HATE. GOLF.

I am really, really not kidding when I say that I’m the worst golfer there ever was…and I could barely take the 9 holes of humiliation…thank God we only did a half round. And thank God we were playing as a shuffle, meaning no one was subjected to the number of swings I would have had to take per holes. Screw golf.

I MISSED the ball not once, not twice, but THREE times during one of the tee offs…oh, and the CEO was right there to watch. I told him that I voted for flag football next time, and I beelined for the bar once we broke for lunch.

Truthfully, I really just hate being bad at things. So instead I’ll stick to chocolate cookie making, “Friends” watching, and finding samples at grocery stores.

Now those things…I’m pro.

How was your weekend?! Do you do 2, 3 or 4 20+ milersfor marathon training? What’s the highest weekly mileage you’ve ever had? Will you join my Golf Haterz team? I will provide t-shirts.