Happy Monday folks, how’s your day off to so far?
Time for a little training update. My tail is between my legs a bit as I know my last post was last Monday…and it was also a training update, but it happens sometimes. Ironically, I have a drafted post about how I haven’t been posting/haven’t had time/haven’t had inspiration, but of course, it remains a draft.
No matter, I think you’d rather read about running than my boring musings about not posting anyways.
This week was good. Kind of weird, as in it felt both very easy and very hard, but overall it was pretty quintessential marathon training.
M: 6.6 miles easy PM
T: 10 miles with 5 @ HMGP
This was hard. One of those workouts where I questioned how the f I was able to run 7:30s for 13.1 miles not too long ago. But either way, it happened and here’s how it went down:
2.5 mile warm up
7:27, 7:25, 7:27, 7:26, 7:23
2.5 mile cool down
This kicked my butt, but it was one of those runs where I could almost feel how effective the fast miles were going to be. Good stuff. Learning to appreciate the pain…and appreciate when it’s done 🙂
W: 8 miles + Maximum Sculpt <— love love love this class
F: 6.6 miles slow
S: 20 miles in ~2:42
S: 4000 yd swim (~2.2 miles) + yoga
Total= 51.2 miles
Lots of numbers up there to talk about. First of all, I had my first 20 miler on Saturday, and for better or for worse—it was a tough run. Based on the route I chose, I ended up with about 14 miles of headwind—which is perhaps my least desirable condition, especially on a long run. Give me snow storms and pouring rain, but please oh please spare me the wind. Thank goodness for no goal-pace miles. BUT, I firmly believe that it’s the really grinders, the mentally-challenging runs that make the marathoner. 26.2 miles hurts no matter what—so it’s better to train with a little pain sometimes as opposed to simply fairy-dusting our way through each long run. So, once I again, I embraced it. And despite the slug-fest feeling of it all, I finished in a pretty good time. My right leg was super tight/heavy, which I felt was holding me back, but apparently it was more of a brain thing.
Another number to discuss: 50! I broke that barrier this week, and while I could feel the mileage increase, I have to say I’m a little shocked at my recovery times and how much they’re decreasing. I was barely sore after Saturday’s run, and on Sunday my legs felt as if it hadn’t even happened. Really happy about this. It could be that it’s my 4th time doing a full training cycle, or a myriad of other cosmic possibilities I suppose, but at any rate I think I’ll just keep doing what I’m going.
Admittedly, the big 5-0 number is when I start to get hyper-aware of injury possibility. The higher mileage weeks have always been the common denominator for me in terms of when I get hurt, so honestly I have been experiencing a little injury-hypochondria. Better
paranoid safe than sorry though. Again, I’m going to just continue to do what I’m doing and listen to the little aches and such as they come and go.
Oh, and in case you’d like an update…PSJJ is still happening! We’re into the 60s now, and it’s rough. But not rough enough to quit yet. The push-ups are getting easier, which is nice, but the sit-ups are getting tougher. We’ll see.
One last thing I’d like to point to: Yoga! I haven’t been to yoga since probably last October or so, and while I always kind of dread going, I forget how happy I am when I’m done. It’s hard to psych myself up for a yoga class the same way I can psych myself up for a run, but, like running, I’m always thankful after the fact. And let me tell you, there are much worse ways to spend a Sunday afternoon than a long solo swim followed by an easy yoga class. So rejuvenating and cleansing.
Anyway, this week is cutback week—which feels like perfect timing. Not only will I be out of town (!!!HAWAII!!!), but it feels like the perfect point in time to draw in the reigns a bit.
That’s all for now, I hope at some point I can entertain you with more than just training-reflections and weekly updates 🙂 You can, however, count on an assortment of photos from our Maui trip after we return—as for when we’re there, well, I am hoping to forego all social media as much as possible, so until next week—aloha!
How was your weekend?