A Lesson in Suffering: Sand Creek Half-Marathon Race Recap

An alternative title for this post (obviously imagined around mile 9) was:

“How to Positive Split Like a Champ” or “I Used to Love the Half, Now I Hate it”

I was in a weird middle-ground going into this race, and I wasn’t really sure how to go about running it.

For starters, I’m running Ragnar Northwest Passage on an ultra team this weekend (tomorrow…yikes), so going all-out in a half marathon 7 days before was not an option. Also, I’m in a spot with running where I’m as far behind in terms of speed as I was a few months ago, but I’m not back to my “normal” paces yet either. This left me pretty unaware of what I could run with a moderately-decent effort. And finally, this was a half marathon in July: it was going to be hot, which always rattles my running chains.

So, needless to say – I didn’t really know what to hope for or try for going into this race. I decided I’d be very happy running around a 1:45 (~8:00 pace) and decided to play around with that idea. Also, I really hoped to not stop once for a porta-potty, which would be a big step in my running/Crohn’s recovery.

Well, turns out, despite having a multitude of unknowns going into this race (see above), the only thing I really should have considered was the one “known:” it was going to be hot.

And it was hot. I’m not really one for excuses, but shit, this race was hard. As in, harder than a few marathons I’ve done.

The Beginning

It was a pleasant/easy enough start to the race. There definitely weren’t enough bathrooms, but generally things were organized and it started right on time at 7 am. I’d been able to find people I knew, and generally I was excited to be wearing my singlet and a bib.

Jess and I, all smiles at the start line.

Jess and I, all smiles at the start line.

The first three miles felt exceptional; breathing was easy, legs felt good, and low and behold…I was keeping up a decent pace. I felt happy, strong, and generally gracious to be out there.

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Then right about mile 4, I realized pretty quickly that it was going to be a long finish to this race. I was already sweating way more than normal, and it became clear that while I originally thought this was a fairly flat course – it was actually rolling up and down essentially the entire way. Not to mention the fact that the sun was creeping further overhead, and there was absolutely zero shade.

Despite how early on it still was, I could feel the bitter, negative thoughts barge into my head. I tried to reel them in and remember that everyone was going to be battling through these conditions – it wasn’t just me.

The Middle

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I really never like the middle miles of half-marathons. There’s excitement at the beginning, and excitement at the end, but the middle always seems to drag on. And this race was definitely the definition of “dragging” between mile 6-10. While the course was really beautiful, there were a lot of out-and-backs which got a little tedious. I really like seeing the top runners, but I don’t like knowing exactly how much further I have to go back in the opposite direction. It was fun to see Adam and Jess along the way, which helped give me some boosts, but generally I wasn’t a fan of all the turnarounds.

Around mile 8 I decided I needed to walk through the aid stations to make sure I was getting enough water since I was sweating so much and couldn’t really get a break from the direct sunlight. My strategy would be to grab a cup and a water bottle, drink the cup, swig from the water bottle, then pour the rest of the bottle on my head and shoulders. It took my breath away a little bit every time, but I think it was helpful to have a wet shirt for periods of time.

Needless to say, these walk/water breaks did nothing to help my “goal pace” or my even-split aspirations.

But, it was what it was. I realized fairly early on that surrendering my loose goals didn’t mean I was giving up, and in fact it was actually probably the smart thing to do – given the conditions and the bigger race I have this upcoming weekend. And truth be told, I don’t really think I could have pushed it much more than I already was. Suffering had already settled in, so all I could do was accept it and survive it.

Adam said I look "lost and confused" in this picture. I agree, I'd also add "hating life" and "about to fall over."

Adam said I look “lost and confused” in this picture. I agree, I’d also add “hating life” and “about to fall over.”

The End

My energy picked up some around mile 11, perhaps solely out of knowing that I had less than 20 minutes to run. I wasn’t really paying attention to pace anymore and just did what I could between my precious walk/water dump stops. Truly, I’d never felt this bonked during a half, and while it was disappointing – I knew I wasn’t the only one in the pain cave.

I clocked my splits manually when I’d see mile markers, but I somehow missed mile 10 so my distance was a little off. However, I’m convinced the distance between miles 12 and 13 was at least 1.25 miles…it took forever! Not to mention the entire last mile was along an open sidewalk that passed right by the finishing area before looping back around to complete the 13.1 miles. Such torture…I hate the end being physically so close but seemingly so far.

But, I mustered up my final dregs of energy and was determined to just finish the damn thing. At this point I could feel my skin burning and the sweat was pouring into eyes – it was time for this business to be over. Once I was finally approaching the finish line, I could see that I was going to be just below or just above 1:50 – and I think you know I wasn’t going to let that “4” change to a “5.” So, despite my grumbling and suffering over the past 8 miles, I found a little sprint left in me and gutted it out to the end.

flat-footed and pretending to run fast

flat-footed and pretending to run fast

I finished in 1:49:50 and 20th female,  7th in my age group.

After finding shade, cheering in friends and Adam, and stuffing ice in my sports bra, I began to feel like a human again. I don’t think I stopped sweating until we were back in the air conditioned car.

November Project 5280!!!

November Project 5280!!!

Am I happy with that time/result? On the surface, not really. I’m traditionally highly driven by time, and while I knew that I’d be nowhere near where my PR is, admittedly I thought I might be able to work a little magic.

But at this point in time, when I’m in flux in terms of fitness and speed, I’m learning to take anything I can from races, even those without pretty numbers tied to them.

This race was a lesson in not quitting, because more than once – I did want to quit. Even when my pace increased, there was no part of this run that was a “fun run” for me. It was brutal nearly the entire way, and while I may have had some not-so-pleasant, self-doubting thoughts, I did manage to endure. Suffering is a part of this sport, and it’s only by learning to suffer – and eventually embracing it – that we can reach a higher level and a higher respect for our own accomplishments.

Other key takeaways from this race:

-Hard, non-PR races give you ample respect for the races you do PR. More than once on this course I thought, “How in the hell did I run a 7:20 pace for this long at one point?”

-My body is (literally) getting it’s shit together. No bathroom stops, people! Not even a fleeting need for one. This was a big win.

-I still like to compete. Passing women (and getting passed) were the only things firing me up during this race, if only for a a few minutes.

-Heat training is solid gold. Sure, this was a sufferfest, no question about it. But I can guarantee that on a different (read: winter) day on that same course, I would have been able to run a very different race – I have no doubt about it.

-I can’t wait for fall. See point above. I have a good feeling about how my legs and motivation will react once the temperatures cool a bit. Fall is my golden zone of running and training, and if a productive fall marathon training season necessitates a brutal summer, then bring it on.

I’m expecting this upcoming weekend at Ragnar to hold similar types of takeaways in suffering. I’m a little unsure of what to expect, other than I know if will both be very hard and very fun. 30+ hours in a van full of runner friends interspersed with 35 miles of running: what’s not to love? 😉

Runners, we’re weird.

Happy Thursday!

Summer Training (and Living)

Somewhere between summer starting, working, and most of my free time being occupied, my inclination to “just blog about something!” has turned into, “there’s too much to say, so I’ll just say nothing.”

So, “saying nothing” has unfortunately left this space a little sparse. I go back and forth between wanting to write about all the great things that happen and wanting to keep them all preserved in my real life, away from the tangles of the internet. So, I suppose that’s landed me in more of an “I’ll blog when I want to” mentality — which is probably good for content, not so good for consistency.

Alas, I do want to share some of life’s happenings today. There really isn’t too much of interest, to tell the truth, but all of it has been making me gracious and happy each and every day.

Training

I’m currently training for Ragnar NWP in two weeks. This year’s training has been a little different than last year’s, but I’m excited to see how things shake out. Basically, my method of ultra relay madness has been to piece together about ~40-45 miles per week, including a long run, and to pair that with climbing/hiking a big mountain.

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It sounds a little obscure and unreasonable, but it has actually fit really well into my preferred summer routine. For the past month, Adam and I have managed to spend one weekend day traversing up and down a peak, two of which have been Colorado 14ers. While it’s not actual running, I have very little doubt that this kind of cross-training will pay dividends both during the ultra relay and in fall marathon training. The altitude, the elevation, and the time on my feet are all substantial and challenging— and I’m excited to see how these climbs translate into running.

 

Here’s how the past few weekends have looked in terms of Ragnar training:

June 14/15: 16 mile long run, 8 miles + 3,000 ft elevation gain on Mt. Si

Celebrating our 6 year anniversary atop a mountain in beautiful Seattle.

Celebrating our 6 year anniversary atop a mountain in beautiful Seattle.

June 21/22: 14 mile long run, 6 miles + 3,000 ft elevation gain on Mt. Sherman (14er)

14er selfie on top of Sherman. Broncos hat and Boston jacket=clutch.

14er selfie on top of Sherman. Broncos hat and Boston jacket=clutch.

June 28/29: 18 mile long run, 10 miles + 4,700 ft elevation gain on Mt. Elbert (14er)

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The view from the top of Mt. Elbert, unreal.

Coming up this weekend: 12-ish mile long run, 7 miles + 3,000 ft elevation gain on Mt. Byers

This wasn’t exactly the Ragnar training plan I’d intended, but it allows for me to both gain fitness and partake in activities that highlight Colorado and allow me to spend time with Adam. We’ll see how it turns out in two weeks, but I’m feeling optimistic.

All this Ragnar build-up is really helping me to pack on a base of fitness for marathon training —which will start at the beginning of August. I’m putting together a full, customized 16-week plan (a first) in hopes that I can whip out a really special race by the time November comes around.

Speed wise, I’m inclined to say I wish I was doing better, but instead I’m going to focus on the progress that’s been made. My average pace for runs is inching further down in the 8s, which for a long time felt like a far-fetched dream. It’s been a humbling process, but I’m learning to appreciate the smaller milestones more and more. I recently uploaded my Garmin data for the first time since the beginning of May, and it told an encouraging story of little improvements. No, I’m probably not close to the “easy” 7:30 tempo pace I used to hammer out, but for the first time in a long time— it doesn’t feel quite so far away.

I have a half next weekend, which I’m hoping to run as a moderate indicator of where my speed is at. It will be the weekend before Ragnar, so I can’t necessarily kill myself, but I plan on trying to make it hurt a little —whatever that may mean at this point.

Health

Let’s just all have a big, “Eff ya!” moment right now folks; my health is GOOD.

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After crawling back to life in January, followed by a downward spiral in April, I’m really feeling like I’m almost back to “normal.” Now, my version of normal isn’t necessarily the same as your average person, but for me — I couldn’t ask for better. I’m crediting the magical combination of summer bliss and expensive medication. I’m still taking daily pills and have to give myself a shot every two weeks, both of which will continue until the unforeseeable future, but it’s a small price to pay for feeling like myself again.

I definitely live with a fear of things relapsing without notice, but I’m trying to focus on staying gracious for the health I do have and confident in my ability to stay strong. Fitness is a great means of feeling power over a chronic condition, and I’m thankful that running has given me a somewhat tangible way of measuring my progress over Crohn’s.

The Rest

I do have a life outside of running (kind of 🙂 ), but I don’t need to bore anyone with the details that really only mean much to me. Generally, things are really, really great. I’m loving taking advantage of all the opportunities that longer days and warmer weather offer, and my happiness meter is feeling very high on a regular basis.

We’re slowly but surely settling into the wedding planning frame of mind, too. We have a date and a venue (two very important check marks!), and I’m finally starting to accept that a little more strategic planning needs to happen. I’ll probably buy a wedding planner book one of these days, but for now perusing Pinterest and talking about ideas with Adam are my preferred method of planning 🙂

In hindsight, this post was essentially a carbon copy of my last few posts, save for a few prettier pictures. I promise once real training starts again, I’ll be a little more active on here; I have a feeling there will be a lot to say along the way.

Happy (almost) 4th everyone! Enjoy some watermelon and some sunshine!

Denver Life, Running Life

You guys, life is crazy. Apparently I never did anything before moving, because I used to have a lot more time to blog. Actually that is partly true – we are doing a lot more since we moved, which is all good, but it’s taken me away from the virtual world and into the real world. It’s a good thing for sure, but I do miss this place.

Basically, in the blink of an eye, Denver went from a questionable spring/still winter to full-blown summer, and I love it. It’s (mostly) light out when I get up to run, I don’t need to wear a coat everywhere I go, we can play outside until 8:30 pm, and the mountains are slowly losing all their snow. Hiking awaits!

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Generally, all this daylight and warmth have brought on a lot of activities. Kickball, November Project, bags in the park, baseball games, hiking, trail running…it’s all abundant and it’s all awesome. I feel like I’m slowly transitioning out of my, “This is a new place and it’s fun but I’m homesick for Seattle and I’m a little scared all the time” mindset into, “This is a new place and I can’t get enough of it!” Fun stuff. I’m a little wary about the heat that has already hit us, and inevitably will only get worse, but I’m just going with it and remembering that hot summers=fast falls.

Speaking of (whoa, unintentional running transition!), my plan for this summer revolves around one goal: work my ass off, then kill it in fall marathon training. Speed and volume are both important parts of that plan —and while they don’t necessarily go together very well, I’m hoping that over time I’ll be able to incorporate both at a moderate rate that will ultimately land me with faster and more durable legs. I’d like to peak around 60-65 miles/week when I train for my fall marathon, which is going to require a lot of steady build up this summer. Which, fortunately, isn’t that hard to do considering there’s a little race near the end of July which necessitates increased mileage-based training. So, I’m hoping that by the time I start officially training (cirque the beginning of August), I’ll have a really solid base and enough toughness to endure some heavier mileage.

At the same time, my speed is still wandering aimlessly, and I’m anxious to help it find its way home. I’m slowly getting a little closer to where I used to be, but man…it’s hard. I’m yearning for the days when an 8-minute mile pace was a breeze, but until then I can only hope that by incorporating some faster miles in my normal runs and gradually building up my strength, I’ll get there eventually. I realize this sounds like I want to have my cake and eat it too, but while I’m definitely wanting my “old speeds” back, I’m also really wanting for them to be faster. When I got hurt/sick/etc., I was at a place where I was ready to be-rid of my standard routines and run-habits and establish a new set of goals, paces, and workouts. Now that I’m better, I still have those goals, but without the base I previously had to work with. Woe is me, right? No but really, I’m thankful for any progress at all – I’m just anxious to work hard and hopefully have it reflected in the clock. I’ve always said speed was my biggest motivator – so none of this should come as a surprise 🙂

Photo credit: November Project DEN

Photo credit: November Project DEN

The GREAT news is, I’ve got a group of gals who all have the same types of goals. Super bonus: we’re all around the same speed. Freakishly, Julia and I have almost identical PRs in the half and the full, and we both (surprise!) want to get faster in the half and the full. The loose plan right now is that we will do speedwork once a week with the goal of all getting faster this summer. Summer of speed! Yes there’s a hashtag.

I have never trained with people before (with the exception of my team sport and track days) so this is the perfect way to shake up my routine and be held more accountable. We’ve already had our first group workout, and running 800s in a pack around the park is infinitely better than running alone on a track or a treadmill. Oh ya, and it was super mf HARD. It was humbling that the pace we were at was my previous “go-to” 800 pace (~3:30), and I could barely hold my own for just 4 of them. But hey…it’s supposed to be hard. That’s the point. And that’s what I need to drill deep in my brain when I take on this summer which inevitably will be filled with gut-busters.

Otherwise, I’m really looking forward to switching up my weekend long runs and incorporating more trail runs and 14-er climbing.

While I’ve dabbled a little before in trail running, it’s mostly been pretty easy forest trails around Washington and Oregon- nothing with much terrain or climbing. Colorado trail running is a different story, and after my first peak ascent last Saturday, I’m convinced that climbing and descending these mountains are the surest way to get fit fast. We ran up and down Bergen Peak for Julia’s birthday, per her request for a sunrise trail run. And despite my lungs gasping most of the way up and my burning rookie legs, there was nothing quite like being at the top of a mountain before 7 am on a Saturday. So much run love and so much Colorado love…I rode the high all weekend.

Top of Bergen Peak selfie

Top of Bergen Peak selfie

And one other special thing about that run…it was the furthest I’ve run since getting sick that I didn’t need to stop for the bathroom. Over 10 miles— and happy intestines the whole way. The day after, I ran 8 more miles and didn’t need to go once. Progress! Prednisone seems to have kicked things in the right direction, and I’m using every ounce of positive thinking I have to hope that things continue this way.

That’s all I’ve got today, which I’m now realizing really wasn’t that much.

Basically, life is good. Running is plentiful, and I’m anxious and willing to do the work necessary to reach the goals I have for myself. Colorado is beautiful, and I’m so excited to explore more of it. And my health is (generally) quite good. I have a newly restored energy that I’ve been missing since December, my stomach seems to be calming down, and overall I’m just feeling fresh, happy, and motivated. All things I haven’t felt in a long time, and it’s good to have them back.

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5 Happy Things (for Friday)

Whoa, whoa…what? A post that isn’t a training recap or a race report?

Remember way back in the day when I would do Friday Favorites religiously every week? Well, somewhere in there I got busier and/or ran out of things to talk about. But since it’s been a little while, and since I’m desperate to help move this Friday along, let’s talk about some things that are making me happy recently. I’ve been in the midst of an upswing in terms of both running and health, and while I’m still proceeding with caution, it’s really been great to break through the clouds and let a little sunshine in. And I mean this both literally and metaphorically. Because…Colorado, obviously.

Colorado

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This really is a beautiful state. When I grew up here, I never really appreciated just how splendid and unique Colorado’s geography really is. When I moved to Washington, I realized that maybe I shouldn’t have taken all those years of being in the sun and near the mountains for granted. Low and behold, here I am again, and I’m trying to take in every beautiful view and day that comes my way. I’m anxious for adventures aplenty this summer, and I’m looking forward to experiencing this beautiful place to the fullest.

New Shoes

I spy...pretty blue running shoes!

I spy…pretty blue running shoes!

So, I’ve had shoe issues since last summer or so. I’ve been able to get by on rotating between a few suitable pairs, but I’ve been missing that running shoe magic. Since the few I’ve been using have been mostly getting the job done, I kind of gave up on my quest for a new shoe. That is…until one came to me. I’d had a few running friends mention to me (and by mention I mean rave about) the Adidas Energy Boost.

At first I was all…Adidas? Really? Pretty sure I wore their sneakers once in 5th grade and that’s because I liked the color. I’d never heard them in running shoe conversations before, so I was skeptical.

(Sidenote: never mind the fact that Adidas is the athletic sponsor of everything at the Boston Marathon…minor detail.)

Nevertheless, after 5 minutes of convincing in the shoe store and an A+ first run in them, I was a changed woman. I love these shoes. Everything about them. The cushion, the weight, the support, etc. They’re a bit of a change from the lower drop shoes I’ve been wearing for the past two years, but I don’t feel at all like my foot strike or stride is compromised. On the contrary, my feet feel way better than they have in a while. Not to mention the fact that these shoes are currently the best-sellers at just about every running store, and allegedly they last up to 700-800 miles. Wins all around, I love these blue beauties.

Moscow Mules

Change out of my running clothes for day-drinking? Nah.

Change out of my running clothes for day-drinking? Nah.

I’m a beer girl all the way. In fact, cocktails are the lowest on my preference list of alcoholic beverages. BUT, that’s changed a little bit recently, all for the sake of this yummy concoction. I know I’m late to the party, and essentially everyone’s known about this drink forever, but it’s still new-to-me and I’m crushing on it hard. Ginger beer, lime, and vodka-y goodness. Additionally, I think the concentration of sugar and carbonation in beer is a little rougher on my stomach than other libations, so this seems to be the safer route nowadays. Pro tip: try it with whiskey.

The November Project

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If you’re a regular Runner’s World reader, you may remember back in December a group called “The November Project” featured on the cover. It took a while for me to connect the dots myself, but the originally Boston-based group of running and fitness buffs has expanded their reach and grown to 17 different “tribes” throughout the country. One of those tribes is in Denver, and thanks to the encouragement and enthusiasm of this girl, I decided to try going a month ago.

Basically, the November Project is a free, twice-a-week group who meet up at local parks, city centers, etc. to get in a workout. I’ve gone four times now, and let’s just say I’m not only drinking the Kool-Aid, I’m close to injecting it into my veins. I love it.

Sorry for the drug joke, but seriously…the November Project is a game changer. I’m planning to do a whole post about it at some point, but essentially this group is exactly the kind of shake-up I’ve needed in my exercise and running routine.

I spy again...shoes!!! Also, I'm still sore from these.

I spy again…shoes!!! Also, I’m still sore from these.

This Weekend

Guess what! My best friend Anna is running HER FIRST MARATHON this fall!!!

(Anna, I’m sorry for telling everyone. This is a safe space, don’t worry.)

Senior year? Junior year? Either way this is a very sober picture. Maybe I should wear my hair curly again?

Senior year? Junior year? Either way this is a very sober picture. Maybe I should wear my hair curly again?

I think that I might be a little more excited about it at this point than she is, but regardless…she’s already killing it in terms of preparation. Case in point: this weekend, she’s signed up to run the Happy Girls Half-Marathon in Bend, OR. Which is all well and good, and then I realized that she was running it alone. As in…driving from Boise to Bend by herself, running the race, and then driving back.

Well that won’t do!

So in what was perhaps the quickest text-based planning session, we orchestrated the best Memorial Day weekend plan ever. This afternoon, I’ll be flying to Boise, tomorrow we’re driving the 5 hours to Bend, Sunday we’re running the race together then enjoying all the wonders (beer) Bend has to offer, and then on Monday I’ll be flying back to Colorado. The best, amiright? I’ll be running the race entirely with Anna, and I couldn’t be more excited about it.

There you have it! Five Friday things. I’m so proud of myself for being so blogging-savvy today.

I hope everyone has a great weekend! Tell me something you like!

Updates!

Once upon a time, I used to write on this little blog more often.

Hey folks! I’m not quite sure where the time has gone, but somehow when I kicked up my feet after running Boston, blogging got kicked aside too. In its place came a lot of sleep, a lot of work, and a lot of food. I played the marathon recovery game oh-so-well, if I do say so myself. It was wonderful and it was necessary, and I’m really starting to appreciate the vegging-out period that comes with big races.

One last stolen photo. Running and smiling knowing that rest, sleep, and cake are on the other side.

One last stolen photo. Running and smiling knowing that rest, sleep, and food are on the other side.

Luckily, all that cake and sleep did a lot of good for my recovery, and I’m happy to say I’m back on the roads and feeling better than I have in a long time.

I thought it best, since my life has basically been a whirlwind of change recently, to provide some updates on just what’s going on in my life currently. Some might be super uninteresting, so feel free to skim, but this is what I’ve been up to lately (and why my blogging has been non-existent).

Work Update

Did I tell you all I got a new job? Like, three days after moving? It happened ridiculously fast and threw me for a bit of a loop, although I’m not going to complain about receiving quick employment.

See? I'm official!

See? I’m official!

Since I’ve settled in and no longer feel horrified every day of asking where everything is, I’m happy to say things are going really well in my work life. I’m super busy most of the time, but I really enjoy that. My days fly by, and I like feeling like I’m actually getting into a groove with my workload as opposed to merely dog-paddling through it.

I work exactly 7 minutes from where we live, which is also super convenient. Run-commuting perhaps in my future? I’m generally just really thankful to have found a job, that I really like, so soon and to not be relying on Adam for all my running-related purchasing (…and food and living and stuff, too).

Health Update

I’ve had some people ask me, so I thought I’d give the skinny on the current state of my intestines. And let’s get real, you all have been along for the Crohn’s ride for a while now— you’re used to it. 🙂

After Boston, my focus became to get my stomach and general health back in order. I had a bit of a set-back after we moved given the change in routine and general stress of it all (I’m guessing?), so it was time to get back to the doc.I found a GI in Denver that I liked enough, and once I gave her all the nitty-gritty about my shitty stomach’s history (puns and rhymes forever!), she came up with a course of action.

So, despite me telling her that previously steroids did nothing for my flare ups, she prescribed a small, tapering dose of Prednisone which she hopes will kick my regular medications back into gear. They were working before, so apparently there’s no reason they should have fallen off the wagon. I was hesitant, but I figured it couldn’t hurt to try. Luckily, too, my charts all looked normal with the exception of higher inflammation levels – indicative of my current symptoms.

I’ve been on the ‘roids now for a week and despite some altered sleeping patterns, puffy cheeks, and emotional rollercoasters— I think they’re working. My stomach seems to be improving, and I’ve had two stop-free runs for the first time in months. Winner winner. I just hope that I’m able to seamlessly taper off the steroids and enter into a forward-moving health progression.

As always with these issues, we’ll see, but I have high hopes and fully believe that a positive outlook is directly related to increased healing power.

Running Update

Ah, running. You’ve been a fickle beast over the past 6 months.

I don’t need to recap all the complaining I’ve been doing since last November for you, but the short and long of it is that running had just been so hard. Honestly, since I was hurt and then sick, I could count on ONE hand the number of “good” runs I’d had…and it was getting to be so defeating. This thing that I loved so much and was so dedicated to had become such a chore and so frustrating. Running had never been as hard as it was for me, and between the constant emergency bathroom stops, the lingering IT band issues, and overall fatigue, I was wondered how I’d ever been (relatively) good at this sport.

Then something happened. I don’t know how or why, but within these past two weeks, my gears started to click again. My stride felt familiar, my legs felt strong, and running felt…good. Good! Like, really good. Certainly part of this has to do with the steroids and their impact on my stomach, but generally I think I’ve actually started to regain some of the fitness I once I had. My breathing no longer feels strained by the air, and I’ve found myself enjoying hills again rather than avoiding them.

I hadn’t been wearing a watch since I started running again after being sick, which I think was the only way I didn’t completely melt into sadness. But after being gifted with this beauty for my birthday (thanks fiancee!), I’ve started using the pace-awareness to keep myself a little more honest.

<3 <3 <3

❤ ❤ ❤

And it’s been great! I’m not keeping track every run, but I’ve found that with the numbers flashing at me, I’m held more accountable to not sink into my current easy pace and try pushing it a little.

Now, “pushing it” currently is equivalent to my former easy paces, but you have to start somewhere. And I’m thrilled to even be making a little bit of progress.

More than anything, I’m thrilled that—for at least the time being— running is starting to feel fun again.

Training and Racing Update

While I don’t have anything in the near future when it comes to big race plans, I certainly have a long-term outline of what my year will (ideally) look like.

I’m running Ragnar Northwest Passage again this year in July as an ultra team, so there will definitely need to be a step-up in terms of volume. I’m so excited to do this again! My base last year for this race was so much better than it currently is, so I’ll need to step it up in order to survive the 35+ miles of running in 24 hours.

Otherwise, I have very little on my calendar. Which I’m currently very comfortable with— because other than getting my numbers up for Ragnar, I want to make a very serious transition into reclaiming my former speed…and then some. I’ll write about this in another post, but after Boston (as in, a few hours after) a fire was lit…and it’s currently blazing. I love the feeling, I’m scared of the feeling, but I’m ready to get serious about the long-term running goals I’d like to achieve.

That said…I do have one more race on my calendar.

I’m registered for the Philadelphia Marathon in November, and after a summer of heat and speed training, I’m absurdly excited to take on an aggressive marathon training plan. I love fall marathons with all my heart, and my plan right now is to go all-in on this one.

But, that’s a long ways out. But, for the sake of this being a running blog, I figured I’d share.

And the best part….

Adam’s running it too!

Denver Update

We moved! Remember? I can’t believe that it’s been over two months since we left Seattle in our massive Uhaul.

Getting acquainted with his new home wonderfully. These windowsills are heaven for a curious kitten.

Getting acquainted with his new home wonderfully. These windowsills are heaven for a curious kitten.

Life in Colorado is generally going very well. It’s been great to see our families and old friends so often, and I’ve loved meeting new friends as well. Despite having lived in Colorado for most of my life, Denver still feels like a very new city and with that comes all the fun surprises and a general sense of novelty. The sun, the people, the atmosphere…it’s all very good.

Car picture, but look! Sunrise!

Car picture, but look! Sunrise!

I do have to admit, though, that I miss Seattle more than I expected. I suppose I didn’t really know what to expect in terms of how severing my Pacific Northwest ties would feel, but on the other side of it all…I have to say my heart is a little broken. I know this is perfectly reasonable given that Seattle was home for me for so long, but that doesn’t really make it any less sad to think about. I miss the water, I miss the people, I miss my favorite spots, and dear lord do I miss West Seattle.

We’re visiting in June and I’m euphoric with excitement.

That’s about all I’ve got in terms of updates! I’m hoping to write soon about my plan of action for getting my butt back in gear. I’m feeling good about it.

Happy Wednesday!

Boston Marathon Race Recap

If I’m being perfectly honest, I actually have very little recollection on the specific details of the 26.2 miles I ran during the Boston Marathon.

It’s not because I was too tired and cloudy-headed; in fact, the entire time my mental energy was mostly upbeat, and I felt very aware of everything going on around me. But when you have an experience that wasn’t about pace, goals, or PRs as I ordinarily do, something different happens. Or at least, it did for me.

You see, my experience wasn’t really about my race. Because this time around, perhaps for the first time ever, very early on I let go of my always-competitive, tooth-and-nail means of running a race. And in doing so, I became aware of everything else: the other runners, the volunteers, the kids handing out orange slices, the college girls offering kisses, and the millions that came together to make this marathon come to life.

All those factors carried me throughout the Boston Marathon, and when you use as many distractions as you can to pull your aching legs and tired body to the finish line, you tend to forget the nuances of each and every mile.

Let’s see what I can remember though, because it was a special day.

This is happening!

This is happening!

As I’ve talked about perhaps one-too-many times, I went into this race with a lot of self-doubt regarding my running abilities and my stomach’s disabilities. I accepted that it wouldn’t be a great performance by my standards, and I accepted that more than likely it would be a personal-worst time. Knowing those things ahead of time certainly lessened the pressure, but I also envied those with big goals and impressive training.

Nevertheless, I wanted to enjoy the experience no matter what, which is exactly the mentality I woke up with on Marathon Monday. Shockingly, I slept great the night before. Perhaps at least 7 hours, with a few wake-ups here and there. Solid gold by race-eve standards, so I was feeling chipper and excited when it was time to get up and going.

Does anyone ever not take a picture like this?

Does anyone running a marathon ever not take a picture like this?

I ate a quiet breakfast by myself before starting to get ready, which was a nice time to really try and relax and focus on the day to come. Before too long though, it was time to suit up in my race kit and all my various throwaway layers and make the short walk over to the Boston Commons with Adam.

I met up with the wonderful Julia and we loaded up on the buses to head out to Hopkinton. I tried not to focus too much on the distance it took to get from Boston all the way to our starting point, but between chatting and admiring the scenery it wasn’t all that bad. Generally, there was an excitement among all the runners, and it was pretty contagious.

Arriving in Hopkinton and heading into Athlete Village was a little surreal; it was something I’d read about and heard about so much before, however to actually be there myself preparing to run the Boston Marathon was a pretty crazy feeling. The Village was totally outfitted with all pre-race necessities, including water, bagels, coffee, and lots and lots of port-a-potties. There were long lines even so, and I feel like a lot of our time was spent waiting in line multiple times.

Mckendree and Julia. Both are kickass runners and people.

Mckendree and Julia. Both are kickass runners and people.

Here’s where I tell you that despite months of having unhappy and overactive intestinal issues…on race morning, I had nada. Zilch, zero. WTF? While ordinarily this would have been a welcome change, it was not part of my “maybe I won’t have to stop a lot” race plan. My biggest fear going into this marathon wasn’t the hills or the distance…it was urgently needing to make pit stops. I’d gone over lots of bad-scenarios in my head, and none of them were pretty at all. Needless to say, this lack-of-activity I was experiencing on race morning wasn’t a good sign.

The show needed to go on though, and knowing there would be plenty of places to stop along the route helped ease my mind. Those none-goals I already had? Yea, they became much more lax given this new factor.

Enough already, let’s get to the race.

Once the B Wave was called to the start line, we all headed out, I made one more bathroom attempt (fail) and there was no turning back: it was time to run the Boston Marathon!

It all seemed to happen faster than I anticipated. All of a sudden, there was the start line, lots of television cameras, screaming fans, and holy shit…we’re running!

The first few miles felt very downhill, as expected. I’d heard over and over again that going out too fast was the surest way to screw up during Boston, so I drilled it into my head to not do so. I dialed it back, watched people fly past me, and did everything I could to feel really comfortable and relaxed. Of course, still, these miles ended up being my fastest overall, although the 8:35-ish pace I was holding felt so slow. It was really nice to be cruising so comfortably though, and I tried to soak up the atmosphere and be as present as possible.

Screen Shot 2014-04-23 at 5.56.36 PM

The whole time, though, I was worried about my stomach. Full disclosure: recently when I’ve been running, the urgency comes on without much warning and very quickly, so I was really hyper-aware of where the upcoming aid stations would be. It was around mile 6 or so that I decided to duck into a bathroom for the first time. I’m not going to provide the details of every stop (there were 5 of them total) but none were necessarily satisfying, and I ran the entire race with a good deal of bloat and some unwelcome cramping. Love you, Crohn’s.

1-6

Lucky for me, there were plenty of distractions along the way. Every time we entered a new small town, the sides of the roads were completely lined with cheering people. In fact, I would say that 95% of the course had people supporting all the runners, and it was pretty unbelievable. I noticed early on that wearing your name on your shirt was a huge crowd-pleaser, and I think it would have been helpful to have had my name on me somewhere. Although I did get a fair amount of “Oy-sell!,” “O-sell!,” and my personal favorite, “Go Giselle!”

Regardless, the energy from the onlookers was palpable, and I definitely used their encouragement to keep me motivated.

I don’t remember much between miles 6-10, except that it was getting warm. I’ve definitely said this too many times, but I am NOT a fan of running in hot weather. Not one little bit. It’s the reason I typically dislike spring marathons (disregard the fact that I’ve run 3 of them now). I was happy for my tank top and shorts and remembering to wear sunscreen, but I could tell that the heat was going to take its toll on the race. The road was fairly exposed the whole time, and there wasn’t a cloud to be seen. Lovely for a spring day, not lovely for running a marathon.

I was paying marginal attention to my pace, but mostly to make sure I was staying comfortable and not running too fast too soon. I was around 9 minute miles which felt really smooth, although it was hard to guess exactly since I had stopped already and didn’t know how that had affected my pace.

After mile 10, I began to notice that my quads, specifically my left quad, was feeling a little sore. Fantastic. I had heard so many times of those downhill beginning miles taking their toll later on, but I suppose I didn’t really believe it until it snuck in all at once. Of course, my downhill training was nonexistent, but even still I figured that I might be spared since I started off conservatively. Wrong. Sad.

I spy...bathroom stop #2.

I spy…bathroom stop #2.

I began focusing on checkpoints, since I started to get overwhelmed by the thought that I wasn’t even halfway done. I thought about getting to mile 13, since that’s where Wellesley would be with all the screaming college girls I’d heard so much about. After that I thought about getting to 16, since I’d heard that if you feel good at 16, you’d have a good finish to the race. I didn’t exactly feel “good” at this point, but my spirits were still high and my legs still felt (mostly) strong.

Screen Shot 2014-04-23 at 5.57.23 PM

I didn’t stop smiling the whole way. Fake it til you make it, right?

Right on cue around mile 13, all the Wellesley girls showed up in full-force, and it was awesome. They were so enthusiastic, so encouraging, and hilarious. I appreciated all of their signs and watched many of my fellow runners accept their kisses. I myself opted to stay on the shaded side of the road, but I definitely blew the girls a few kisses. It was really fun to see that tradition, and the whole time I kept thinking that college girls look really…young. Has it really been 4 years since I was there?

It was time now to focus on 16, since thinking that I still had the entire second half to go was too overwhelming. Ordinarily, I really like reaching the halfway point in a marathon, but this time I had more a feeling of dread than one of “it’s all downhill from here!” My legs were definitely feeling tired, specifically my quads, and I knew the hills were coming soon. And it was hot. I took another bathroom stop around this point, and decided to start taking water at every aid station instead of every other. I had a system where I’d grab two waters, slurp most of one down, and throw what I had left on my shoulders and my back. The temporary relief from the sun was very welcomed.

12-16

I kept pressing on, pretty oblivious to my Garmin. I don’t know if it was denial or the fact that I truly didn’t care, but I just didn’t want to do the math of predicting paces and finishing times. I knew I’d be slowing down on the hills, and I knew I’d be stopped more at the bathrooms, so I suppose that I just didn’t want to add the mental exhaustion of hoping for a certain time.

After mile 17, I was really excited that I was into single digits in terms of miles left to go. Even so, the thought of running so much longer was daunting, and I knew the best mode of operation would be to stay in the mile I was in. It became a systematic game of, “Okay, get to 18.” Then at 18, I would take my short walk break through the water station, gather myself up, and repeat the whole process over again. I’ve never really needed to go mile-by-mile that early in a marathon, but it was necessary on Monday.

I direct contradiction to "not paying attention to my Garmin." Busted Broker! I swear this was one of a handful of times :)

A direct contradiction to “not paying attention to my Garmin.” Busted Broker! I swear this was one of a handful of times 🙂

Between my precious water stops, I did everything I could to stay distracted and stay in the moment. I’d written “Be Here” on one of my wrists that morning, and I really tried to focus on remembering the fact that I was running the Boston Marathon. It was never lost on me how cool of an experience it was to be having, and I thank the spectators for that in large part. They never stopped reminding me of the pride that’s held for this race and its runners. Multiple times I heard, “Thank you for running!” and saw signs like, “You make us Boston Strong,” which was such an incredible reminder of the honor it was to be running the race. There would be moments where I was so enamored with the energy of the crowd that I’d temporarily forget my wavering stomach and my fatigued legs.

See? Smiling!

See? Smiling!

The hills of Boston begin in Newton, and while I didn’t really think they were anything to write home about, they definitely do not come at a welcome time. My quads were getting more tired by the mile, and when we started on the uphills I focused a lot on trying to get different muscles to engage. Regardless, each uphill was met with another downhill, and I had to accept that the true marathon pain wasn’t going away. On my other wrist I’d written “embrace” which was supposed to be a reminder to embrace the pain when it came. This was that time, and I knew it would be a battle to the finish.

Things are getting real now...

Things are getting real now…

I’m pretty sure I tried using a bathroom again around mile 21 (as evidenced by the stellar pace below), but it’s all kind of blending together at this point. Like I said, there were 5 total stops, one of which was useless since the person using the singular port-a-potty decided to take their sweet time and I bailed after over a minute of waiting. That was a little blood-boiling.

Heartbreak Hill came during mile 20, and I didn’t actually think it was too bad. Sure, my pace sucked big time and my legs were dying, but the people were incredible and carried me up the entire way. I discovered that smiling and acknowledging the crowd was the surest way to solicit some cheering, and I smiled as much as I could up that hill. Heartbreak was definitely one of my checkpoints though, as I knew the bulk of the climbing would be done after it was over.

A fairly accurate representation of how I felt from miles 16-26.1. I'm also convinced this was on a hill which makes my form a little more excusable...yikes.

A fairly accurate representation of how I felt from miles 16-26.1. I’m also convinced this was on a hill which makes my form a little more excusable…yikes.

I was still playing my “stay in the mile” game, and it had turned into, “Just get to mile 22…23…etc” I think I managed to trick my brain this way, especially since I’d surrendered to walking every aid station we came by. In part, I felt a little lazy since I’d never done this before, but more so I think it was necessary to keep my energy up and to keep my head in the game. Quite simply, I just wasn’t in shape enough nor prepared for the heat enough to fight through the pain of those miles, and without a goal other than to finish…why suffer more?

Yep, definitely some stopping and walking in there :)

Yep, definitely some stopping in there 🙂

If miles 21-24 were a chug-a-long fest, I’d say that I started to rise in spirits when we got to mile 24.5 or so. The crowds were thick and loud, and knowing I had less than 2 miles to go was encouraging. Anything more than that had seemed demoralizing before that, but now I started to feel the excitement of finishing. While I didn’t have a lot of doubt that I would finish the race, I realized early on that I would be completely heartbroken if for some reason I wouldn’t be able to finish. That thought was motivation enough to push through, no matter how slow it felt.

Screen Shot 2014-04-23 at 5.53.09 PM

And slow it was. I knew my pace had dropped considerably and my form was nowhere to be found. But I kept smiling, and it was hard not to with the support of the cheering crowds. I tried to focus a lot as well on the other runners around me. Thinking that we’d all taken on this journey together was a really moving thing, and I tried to take in the moment of being one of the people who were nearing our way to the Boston finish line. After mile 25, I vowed to ignore my desire to walk, push the pain aside, and take in the rest of the race. I remembered my mantra that the marathon is supposed to be hard, and that’s why it’s so great. Channeling that internal motivation didn’t stop me from grabbing a grape ice-pop from a little boy at this point though…desperate times, man. And oh baby did that taste good.

25-26

Approaching the right turn onto Hereford, I started to get really excited. Excited to be done, obviously, but excited to experience the moment that 5 months ago I didn’t think was possible. I remembered how running this race was just a dream to the girl who was too sick to leave the house, and how I owed it to her to savor and love every moment of the finishing stretch. I drew so much energy from the crowds, and despite how slow I may have been moving and how tired my legs were, I don’t really remember feeling anything other than joy.

Screen Shot 2014-04-23 at 5.55.59 PM

The left turn onto Boylston was euphoric. It was the picture that kept me motivated through these past few months of frustrating runs, and to see it in real life was the most beautiful and satisfying thing. I soaked it all in, smiled at every face I saw, and choked up a bit when I finally saw my fiancee cheering for me near the finish line. After a few more strides, the blue paint came into view and I had made it: I was a Boston Marathon finisher!

Screen Shot 2014-04-23 at 5.58.37 PM

I stopped my watch and looked at the cumulative time for the first time since the halfway mark. 4:08, an average pace of 9:25/mile, and over 20 minutes slower than I’d ever run a marathon before. But I couldn’t have cared less. My heart was so full, and I was so happy to have just been a part of a race that was so much bigger than the time on the clock or the outcome of individuals.

Afterwards, it was fairly standard post-marathon procedure: I received my medal (a highlight!), was draped in my finisher’s cape, and very, very slowly made my way toward the exit. Luckily, I didn’t really feel sick or light headed much at all, but my legs were like bricks. I met up with my cheering crew, and Adam and I made our way back to our temporary apartment to rest, shower, etc. Climbing the two flights of stairs to get to the apartment was laughable.

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The rest of the day isn’t all that exciting. I took an ice bath (big self-pats on the back for that one), laid on the bed in a curled up ball for a while, and made all necessary phone calls to my family. I was completely overwhelmed with the amount of support I’d received throughout the day, and I floated like a cloud throughout the rest of the night.

pain...lots of pain.

Pain…lots of pain.

Soreness, stomach, and personal-worst times aside, this was an incredible experience. I felt so honored to have been a part of such a historic race, and the outpouring of love for one another was an incredible thing to witness. This race was a true testament to the glory of the marathon; the demonstration of the power of the human spirit. This glory was glowing throughout every runner, fan, and volunteer out there, and it was a beautiful thing to witness.

Thank you all so much for your support over these past several months and this past weekend. This community has been an incredible source of comfort and strength for me through the good times and the bad, and I couldn’t be prouder to be a part of it.

image_3Congrats to all who participated in Boston on Monday!!!

Redefining Success: My Plan for the Boston Marathon

In less than 24 hours, I’ll be headed off to complete a journey that started 12 weeks ago. 12 weeks of battling through an injury that never totally quit, 12 weeks of questioning my capabilities as a runner, and 12 weeks of all the ups and downs that comes with marathon training.

Except that, it really started 2 years ago.

I will be the first to admit that my attitude and perspective on this training cycle haven’t really been the best. I’ve been hard on myself way more often than I should have been, and instead of focusing on the progress and the journey, I focused on all the numbers that weren’t up to my standards. Numbers like amount of bathroom stops while I’m running, paces that are slower than I’ve run in years, and perhaps worst of all, constantly comparing myself to the miles and the workouts I was logging just months ago. Let’s just say, the number of times I’ve berated my current 9:00-minute mile pace compared to running a 7:20/mile half-marathon pace last October is a little embarrassing.

It hasn’t been the healthiest of outlooks, and consequentially it’s been the toughest training cycle I’ve ever been through; physically, of course, as I’m certainly not in my prime condition, but mentally, I’ve made this a lot harder on myself than I should have.

But somehow, within the past few days, I’ve had a bit of an awakening.

It started with the realization that my road to Boston has really been much more than just the past 12 weeks. It all began back as a simple idea; a sparkling dream in my newbie-marathoner brain. That dream would then take three marathons to complete, all of which were filled with lessons learned on how hard work and patience are necessary in this sport.

While I didn’t really realize it at the time, that third marathon, the one in which I finally claimed my ticket to Boston, was still just a stepping stone toward the grande finale of the dream.

In some ways, I think I thought that the idea of adding “BQ” to my runner resume ended after I’d solidified that sub-3:35 time. In my mind, after that, it was time to move toward improving my paces, my times, and my mileage even more. But that would be doing all the work without reaping the reward.

This weekend is the ultimate reward, and instead of viewing it as a false representation of my abilities, I’m changing my entire perspective.

Here are the numbers I’m choosing, then, to remember as I go into this weekend:

The hundreds and hundreds of miles I’ve run to earn my bib.The 0.02% of people in the world that will ever get the chance to run this race. The mere 4 months it’s been since I was too sick to even get off the couch. And most importantly, the amount of people who’ve supported me throughout it all.

This whole training cycle, I was mostly upset that I wouldn’t get to be my very best during the race. Normally when I show up at a starting line, I thrive off of doing (or at least attempting) the very best of my abilities. And although I went into this training cycle knowing that I could only really hope to makes it to the start line, I realized recently that I was never actually okay with surrendering my need to do my best. I couldn’t relinquish that control over my running and training, and consequentially I could never accept my lower mileage and slower paces. This made for a lot of disappointing runs and way too much self-doubt, all of which I could have taken a lot more control over.

But I was wrong.

can do my very best on Monday. It might not be the perfect, fast marathon dreams I have for myself, but it will be the best with what I have to work with right now. That includes inevitable bathroom stops along the way, an IT band that’s more than likely not going to like the hills, and legs that for the time being don’t want to move as fast as I’d like them too.

So despite the fact that I’ve hated all these truths for the past 12 weeks, on Monday they will be a part of the runner that shows up in Hopkington. And that’s okay. I’ll be carrying all of them with me, and doing the very best I can with what the day has to offer.

Because it is going to be a glorious day. A day that is the reward for so many people and for a city that has demonstrated the resilience and power of the running community. I am honored to be a part of it, and when I think of the grander scheme of this race and my own journey in getting here, I don’t feel any of the self-doubt that’s plagued me. I feel so much joy, enthusiasm, and passion for this sport, the people in it, and the people who’ve followed all along the way.

On Monday, I want to turn my Boston Qualifier title into a Boston Finisher title. I want to cherish every step of the way, I want to embrace the pain when it comes, and I want to smile the entire time. Those are my goals for a successful race, nothing more, nothing less. And I couldn’t be more excited for it.

I’ve been thinking a lot about my mantra for this race, because I feel like the right one is out there…it just hasn’t been coming to me. The line from “Roar” by Katy Perry that says, “I went from zero to my own hero,” kept me motivated when I was so sick in December, so that was an option. “Let it Go” from Frozen is also, I admit, one of my current favorite anthems, and it resonated with the theme of kicking my negativity to the curb.

(now is when you get to snicker at my teenage song-loving tendencies)

Both of those felt too trivial, and perhaps more than anything, too self-centered. I want this race to feel like a celebration of more than just me, more than just the runners, but of the symbolism of the race. Because it’s a race about people, and the transformative power that adversity and perseverance can have on us all.

And then, on my little recovery 6-miler last Sunday morning, my mantra came to me:

“It’s the hard that makes it great.”

In A League of Their Own, Tom Hanks says this to Gena Davis when she’s threatening to quit baseball since it’s too hard. He comes back with, “It’s supposed to be hard. If it wasn’t hard everyone would do it. It’s the hard that makes it great.”

This is the idea I’ll be remembering in the toughest miles on Monday, and it’s what I’ll be remembering when I observe the strength of the runners and spectators around me.

The hard is what makes the marathon so mighty. Pushing beyond the hard, in running and in life, is what draws out the resilience in people. The theme of embracing, overcoming, and conquering challenges is incredibly relevant for this running of the Boston Marathon, and I want to remember that the whole 26.2 miles.

Thank you all for your support along the way. I couldn’t feel more honored to be one of the 36,000 runners lining up next Monday. If you do want to follow along, my bib number is 17245.

Time to finish this wonderful journey. Let’s do this thing, Boston!

 

 

 

Boston Marathon Training Week #10

We’re in the final stretch!

I’m having a hard time believing that in 6 [sure-to-be] short days, I’ll be one of the lucky individuals lining up to run from Hopkington to Boston for the 118th Boston Marathon! While I’m definitely excited and admittedly have high expectations for the occasion, I’m guessing I really have no idea what I’m in for. It’s easy to imagine the crowds, the historic route, the final turns, but to actually experience them (specifically on this year) I think will be a whole new ball-game. I can’t wait.

I’ve had a lot of highs and lows throughout this training cycle, and somehow on race week I’ve arrived at a place of contentment and anxious excitement. This may change in the blink of an eye (love those taper-tantrums!), but overall I’ve felt very calm and (here’s the shocker)…prepared. Not prepared in my normal definition of marathon-readiness, but prepared to take the day as it comes and accept the outcome.

But more on my race-day mindset in a later post. For now, let’s look at last week’s training. Spoiler: it looks a lot like tapering.

Monday: Rest

Tuesday: 6.5 miles

Wednesday: spin + stair-stepper

Despite the fact that this wasn’t running…I’m considering this my last “workout” pre-Boston. Spin was TOUGH and I’m glad to have a go-to instructor for an A+ class.

Thursday: 8 miles

5 miles in the AM, 3 miles at night.

Friday: Rest

Unplanned rest day, which I really had no qualms about. I was considering swimming after work, but hanging out with BF trumped that.

Saturday: 12 miles

Let’s just not talk about this run. All I’ll say is that in the world of bad long runs, this one was queen. Perhaps the hardest long run I’ve ever had.

Sunday: 6 miles

Snow miles! This run felt infinitely better than Saturday, thankfully. I really just love running in the cold, and this was one cold run.

Total= 32.5 miles

It’s funny just how much change can happen over a short period of time. A few months ago, I would have scoffed at two rest days in a week. But now, not only did I not bat an eye, I actually welcomed it. This could be in part to my more lax/non-goal oriented training schedule, but generally I think I just got too overwhelmed with being so emotionally attached to my daily workouts. I feels good to let the reigns loosen a little, and although part is due to general recovery from being sick and injured, I think a bigger part is indicative of my own evolution as a runner.

Anyway, I’ll be back in at the end of the week to talk about the “race plan” (hint: it doesn’t involve numbers at all).

Happy Tuesday!

Boston Marathon Training Week #9

Quick little training update post while I have a few minutes!

This was technically my first taper week. Some people go with only two weeks of taper for the marathon, but I’ve always had success with three. Don’t mess with a good thing…especially when it comes to preparing for the all-mighty 26.2.

This time around, especially, I’m hyper-conscious about resting up for the big day. The theme of these three taper weeks is restoration, and I plan on using every trick in the book to arrive in Boston feeling sparkly and fresh. And I mean every trick…but that’s a topic for another post.

Here’s how week #9 looked:

Monday: 6.5 miles

Pre-first day on the new job miles = necessary

Tuesday: 50 min. stair stepper + lifting

I had intentions to go to spin, but apparently I picked the day when the most popular class was going on. I arrived ten minutes early and there wasn’t an empty bike seat in sight. But, I took the opportunity to lift some weights instead which ultimately may have been smarter.

Wednesday: 8 miles

Thursday: Rest

Friday: 2 mile swim

The pool was too warm but I felt great otherwise. Magical swimming, I’ll tell ya.

Saturday: 6 miles + lifting

BF and I ran to our gym and back and it was rough. I had to stop twice on the way there (yes, that’s twice in only three miles) and generally running after lifting is tough stuff.

Sunday: 16 miles

Bliss. Total and complete long-run perfection. After the train wreck runs I’ve been having lately, I really needed this one. I rode the high on this for a few days.

Total= 36.5 miles

That’s all the time I’ve got! I’ve wavering back and forth between uncontrollable excitement and paralyzing fear about the race. Sound like taper-time? I think so too.

TEN days left!!!

Boston Marathon Training Weeks #7 and #8

I’m here, I’m here!

I realize I’ve been super MIA recently, and I know everyone is sorely upset about it.

Turns out… when you move, attempt to settle into a new routine, start a new job, and continue to train for a marathon, blogging gets put on the back burner. Huge surprise! And while I certainly haven’t had any time to spare for RBR, the truth is that I’ve also kind of been avoiding talking about training, running, and generally how I’m feeling about Boston.

I’m trying to spare the internet, in a way, because all I’ve really felt inclined to do when it comes to running and exercise is whine about it.

But, for the sake of honesty, here’s a bit of an update.

I’ve been severely lacking in both motivation and inspiration when it comes to running. As in, I can barely get out of bed in the morning every single time I’m supposed to run. This is probably not unrelated to the fact that my legs in general feel really heavy and off, and just about every workout takes an insane amount of mental and physical effort. Not to mention that my IT band still aches sometimes, my feet have been unhappy, and – perhaps most significantly- my stomach has not been on board with running whatsoever.

Before you get too concerned, I am not in any way experiencing the same ailments as I was last December when I was diagnosed with Crohn’s Disease and was out of commission for a month. Not at all. Generally, my daily life is just fine and normal – with the exception of making bathroom stops when I run. I was doing much better in this regard a few weeks ago, but with the stress of the move and the general routine switch-up, my mending stomach wasn’t having it. So, I’d call it a small step backward, which I’m hoping will improve before too long, but it’s definitely not helping my running motivation.

Ultimately, I’m just not feeling like myself. I don’t feel fit, and despite the fact that I’ve logged the miles and on the surface I should feel ready to run Boston (see: training below), I just don’t have the confidence I normally have. Part of this is self-inflicted by my inability to ignore the clock and to accept the fact that I’m not as fast as I used to be. But a bigger part is due to the fact that I simply don’t have the endurance or the strength that I’ve had before, and a lot of that is out of my control. I wholly admit that I underestimated the toll that being so sick and being injured would have on me. In certain respects, I still think both are still having an impact, and while my brain feels ready for full speed ahead, my body isn’t ready yet no matter how much I wish it were.

So, while it’s really hard for me to accept my limitations, I’m going to need to put my pride aside at least for the time being. It’s easy for me to say that I want to just enjoy Boston and survive the race, but there’s always a voice in my head that hates the fact that the clock won’t reflect what I know I’m actually capable of. As awful as it is, I can’t help but play the comparison game to both my former running self and to others. Real talk: it’s so hard to hear the Boston goals of others who have a similar qualifying time as me and not cringe at how I would otherwise have the same goals.

If you think I sound like a stubborn asshole right now, I agree with you.

And perhaps the worst part of all is that I know I should be appreciating the journey for what it is and be thankful for the position I’m in. I’m lucky enough to be running the most historic race in the running world, on perhaps the most significant occasion of that race, and I should just put aside my personal issues and just enjoy it. Again, this is much easier said than done, and while I certainly do not take this opportunity for granted, I am having a hard time expanding my perspective.

I suppose it’s been a good learning process though, and it’s forced me to have some serious self-talks about my priorities as a runner.

So, these next few weeks before Boston are going to be about letting go, being grateful, and trying to garner as much positive energy as possible before race day. I am very excited for the race, and I think with a little work on my mindset it’s going to be an incredible experience. Let’s hope that my body follows suit, as well.

So now that I’ve admitted to just how competitive and self-critical I am, let’s look at some training. The past two weeks were my technical “peak weeks” and here’s how they looked:

Week #7

Monday: Rest

Tuesday: 8.5 miles + lifting

Wednesday: Spin + stair-stepper

Thursday: 7.5 + lifting

Friday: 2 mile swim

Saturday: 20 miles

Sunday: 6.75 miles

Total=42.75 miles

Week #8

Monday: Rest

Tuesday: 10.35 miles

Wednesday: 7 miles + lifting

Thursday: 2 mile swim

Friday: 6.75 miles

Saturday: 22 miles

Sunday: Rest

Total= 46.1 miles

Time to get it together. Both my body and my brain need a good dose of rest and TLC in order for Boston to be a great day. Hopefully my next post will have a little more cheer and optimism and a little less negativity. As I’m sure you know by now, this current mindset when it come to running is not my style – and I’m hoping these past few months of frustration will result in a brighter running future for the rest of the year.

And hopefully at some point I’ll get to tell you all about my new Denver life. It’s pretty great so far 🙂