I am certain I won’t be saying this for more than week…but currently (please quote me on this later) I’m definitely ready to taper.
I feel like I’ve packed in all the training I could up until now, and it just feels like time to slow down, smooth out the cracks, and mentally prepare for race day.
Too bad that will be a three week process. But for now, I’m feeling more relived than anxious to be entering taper-phase. Part of that reason could be last week…it was a big one (for me).
T: 10 miles fast-ish
W: 8 miles easy + Maximum Sculpt
T: 11.3 miles
F: 3500 yd swim ~80 min
S: 22.4 miles
S: 6.5 easy miles + 75 min yoga
Total= 58.2 miles
That right there would be the most miles I’ve run in this training bout. Most of it felt good…with the exception of some not-so-favorable conditions on Saturday’s long run.
*Edited to add: After some archive snooping, I discovered this is actually the most miles I have ever run in one week!
The truth is that I should be really grateful for Saturday. All the weather apps (yes I have more than one) promised “steady rain” and 10+ mph winds all day on Saturday. I whimpered a little bit on Friday night, but resolved that rain or no rain…the run was going to happen, and I needed to suck it up.
Imagine my euphoria, then, when the 7:00 am alarm went off and not only was there no rain on my window, but there were BLUE SKIES. Nothing will get me out of bed to run quicker than a welcomed fault in weather reporting. This optimism didn’t necessarily carry on through the run, unfortunately.
I’m not really sure if it was the distance, the headwind (they were right about that part), or just the day itself, but I never really fell into a groove during my long run this week. I really dislike when this happens, particularly as it ruins any hope for consistent pacing (my only goal for the run), and I hate having such variance in speed. The second half was infinitely better than the first half (a reprieve from a head wind will do that for you), and my fastest miles turned out to be my final 5 or so. I would upload and post my splits, but I’m a little afraid to look at their lack of symmetry quite yet.
I kind of felt like I hit the wall during this run, which is definitely not awesome during a training run. But. I suppose if I have to take it now or in Eugene, I’d much rather take Saturday.
At one point, I stopped my watch to refill my water bottle (holla for the fountains being back on!), and I forgot to turn it back on for ~.4 miles. Not really a big deal…except that I plum forgot about it until after the run was done, and after I’d completed the Garmin-verified 22.0 mile distance. During a regular run, this wouldn’t have made a difference. But on a 22 mile run, that extra .4 might have been the death of me.
But no matter. I would have liked to finish my longest long run on a more confident note, but you can’t always count on that. I’ve had more than my share of encouraging long runs this training cycle, so those are what I’ll try to focus on.
I spent the rest of Saturday cuddled in a blanket on the couch in the dark. It sounds pathetic, but it was actually rather perfect. And that rain they predicted? It started probably 20 minutes after I walked in the door from my run. I’ll call that a win for the day.
I also slept about 11 hours Saturday night, all of which felt super necessary. Nothing wipes me out quite like a long run, and there is no more delicious sleep than those fueled by miles (and an entire pizza in my stomach 🙂 )
Not too much else from last week is especially note-worthy. Going to yoga yesterday afternoon was one of the best decisions I made all week…and by “going,” I really mean summoning up every morsel of willpower in my being. There is no excuse for why I don’t prioritize going to yoga more, as it never fails to leave me feeling 100% better afterward. It’s just so much easier to choose an hour of sitting on my butt than an hour of downward dog. I can also easily fool myself too into thinking that I’ll just “stretch at home” and it will be just as effective as an expert telling me what to do. Lies.
However, I’m going to try and go at least twice before Eugene. It really is so good for us runners, and when I’m there I can almost hear my pissy muscles thanking me for finally giving them a little TOC.
Other than yoga, there are a few other “running accessories” that I wholeheartedly believe to be effective and helpful, but that’s a post for another day.
I hope everyone had a nice weekend!