Hills, 2012 Miles Update, and Pancakes

Hello!

I don’t have anything monumental or ground-breaking to say today (because, you know, the rest of my posts are essentially scholarly journal-worthy), however I thought I’d drop in for a quick update on some goals that have been discussed before.

To start off, on Tuesday I made a vow to add some hill training into my routine in order to train for my {new} marathon course in Tacoma. Actually, I don’t really think I vowed that—but I did in my head, and now I’m admitting it, which means I’m accountable.

But it’s okay! Because I am adding hills!

Exhibit A: Today’s run…

Look! Hills!

I realize that might be crazy hard to read, but the elevation change is there—I promise. There is a nice 6 mile loop near our house that goes something like this: Flat, down, down down, flat, flat, flat, flat, then up, up, up, up. Isn’t my topography narration pro? This should probably be a science blog. Anyways, here is a visual:

This probably means a whole lot to you, I know.

In order to get my semi-long-run miles for the day (12) in and include some up-and-down hill action, I decided to do this loop twice.

And let me just say, adding 350 feet of climbing TWICE into a 12 mile run makes the whole experience a lot more—interesting—than my normal candy route of out and back on beach-front, flat path heaven. The first loop I kept thinking “Oh great, I get to do this all again,” and so that was a little distracting, however the second loop was glorious and actually a bit faster than the first. I finished in 1:43:30, meaning just below 8:40 average/mile.

Note: If you’re wondering why I never post splits, it’s because I don’t own a Garmin, and I haven’t decided yet if I want one. Currently, I record my “splits” and pace and min/mile using a lot of mental math and number memorization. The way I knew that the second uphill run was faster than the first was because I played the same song both times up, and the second time I was further up the hill when the song ended. Again, so pro. But creativity points, perhaps?

And because I know you’re dying to know…yes the song was Defying Gravity, and yes it was awesome.

A Garmin someday… I do have a birthday in less than a month, don’t I? 😉

Anyways, although that pace isn’t ideal, I was happy with it—particularly because it took into account the probable 10 min/mile trudge I was racking up on those big hills.

Good news is that I know Tacoma doesn’t have climbs nearly this steep for this long, so if I just keep thinking a “hilly course” includes some of these monsters, maybe marathon day won’t be quiet so daunting?

 

Moving on, I realized recently that I hadn’t been updating or keeping track of my 2012 miles since the whole knee debacle started. I panicked a little, thinking there was no way I would be able to come up with my most recent number, but thanks to some memory skillz and past blog posts, I came to a final tally.

Miles Run in 2012: 538.7

Percentage of 2012 Goal Completed: 26.77%

Percentage of Year Over: 26.22%

Success still! Even though I definitely lost some of my progress when I was busy resting instead of running, I’m glad that I had accumulated enough cushion to make up for lost time. Again, this goal is more of a “just for fun” thing, so I’m not completely engrossed with making it happen, but it’s kinda cool to keep track of mileage build up.

This mileage tally also indicated that I need to buy some new shoes. I’m nearing 500 miles on these ones I’m wearing now, and so I’m due for some upgrading.

And finally, I leave you with this beauty of a breakfast-for-dinner created by BF and myself last night:

If you cover pancakes with enough strawberries, all the syrup you have already put on them is cancelled out. Fact.

I realize I’ve been talking about pancakes a lot recently (i.e. in reference to the Eugene Marathon, photos of weekend happenings, etc.) and it’s a little strange because I actually don’t love pancakes that much. I mean, I love all food, and pancakes are delicious, but I am not nearly as passionate about them as my blog has been showcasing recently. They are not, for example, equivalent to peanut butter or Cadbury Mini Eggs, both of which I could easily write long poems about every day.

However, apparently both BF and I are on a pancake kick, and we really can’t get enough. The shapes you are seeing portray various inside jokes between the two of us, and none of them—surprisingly—are inappropriate. Shocking, really, if you know our humor. There’s still more batches to be made though…

__________

Friday Favorites tomorrow! See you then, and if you don’t mind sharing:

What pancake shape is your favorite? Is there a design you’ve made that you’re particularly proud of?

 

 

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One thought on “Hills, 2012 Miles Update, and Pancakes

  1. Pingback: Friday Favorites: Nuun and ‘Nsync | Run Birdie Run

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