Tag Archives: recovery

Eugene Marathon Training Week #3

Good morning!

I hope everyone had a great weekend and your Monday has started off well (or at least—bearable 🙂 ) Did anyone watch the Oscars last night? Let me rephrase that…did anyone not watch the Oscars last night? The internet was blowing up with commentary. I somehow managed to watch the entire show—beginning to end—and was pretty entertained. The show is always more enjoyable when you’ve seen a lot of the big films, which I somehow managed this year, so overall I enjoyed it. The Sound of Music reference killed me. Also…this:

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Moving on, last week was my third week of training for Eugene, and it was a good one.

M: 6 m trail run- slow, meditative, perfect

T: 5 m run + spin

W: 11 m run + Maximum Sculpt

T: REST

F: 5 m slow run + Maximum Sculpt

S: 18 m long run w/ 10 m @mgp

S: 75 min spin + lifting

Total= 45 miles

Saturday’s long run was a bit intimidating. I wasn’t feeling 100% tip-top, and I woke up in a grumpy mood to begin with. However, it turned out pretty great—and while it was a little fast again, I’m starting to really feel “in the zone” in my hopeful goal pace. I finished in 2:24, which is exactly and 8:00/mile average- 10 of which were between 7:50s and 7:55s.

The thing I was probably most pleased about in regard to this run was just how well I recovered from it. I had zero lingering soreness that night, and yesterday morning I felt 100%. Good signs. I tried to walk around a lot after the run on Saturday so I think that may have had something to do with it.

Otherwise, training is going well. I like the more orderly schedule I’m following as it takes a lot of the guess work out of it. My first of 4(?) 20+ milers is this weekend, and next week will be cutback week…which happens to be perfect timing, because next week I’ll be heading here…

Big%20Beach%20Maui%20Hawaii

Oh Maui, you can’t come soon enough.

Have a lovely week, friends!