Category Archives: Girls on the Run

Chicago Marathon Training Week #1

Hello! Welcome to Monday. I hope your weekend was stupendous and filled with rest, relaxation, and ice cream.

Here’s how my first “official” week of training for Chicago looked:

M: Rest

T: 10 m run/8:30 avg. page + yoga

W: 10k fun run!

T: Spin + 20 min stair stepper

F: Maximum sculpt class + 80 min swim

S: 16.2 m run/8:45 avg. page

S: Spin + 4.4 m run

Totally weekly running mileage: 36.8 m

I wasn’t going to run yesterday. I had planned on a recovery run from Saturday’s LR, but since my knee hurt a bit from the day before, I decided to opt for spin. However, around 5:30 (and after a lot of beach relaxation) I felt a weird urge to go run in the evening heat. I went with the urge, headed out watch-less for a quick little out-and-back, and wound up feeling better than I’ve felt since I started running again!

It also felt fast, which immediately made me regret not wearing a timing device. But have no fear, because I’m OCD and was determined to figure out just how fast I was going, I tallied up the songs I had listened to on the run and added up their times.

Creativity points?

Anyways, I figured out that I was averaging 7:30 miles, which is much lower than I’ve been clocking recently. It was a little surprising, because like I said—I felt so good on this run and my legs felt happy and pain-free. Looks like I might need to let the chains let loose a little bit more.

This was one of those runs where I decided to listen to my body (not a training plan, not my Garmin) and just GO. And the results were great! It truly is best sometimes to just run by feel. I knew I would have been fine without going yesterday, but something was telling me to head on out. I loved this run, and I loved feeling some speed under me after so much time without.

The rest of the weekend can pretty much be summed up in one word: SUN!

So much sun. So many sunshine filled activities—including the aforementioned one above:

The rain does go away sometimes!

I made friends with a jelly fish yesterday, although I don’t think he was as into following me as I was into following him.

Also, does your face look like this after long runs?

Salty face by way of emo MySpace picture

I was told during my time in the medical tent at the Tacoma Marathon that I’m a “salty sweater” and I was a little surprised because I thought everyone got this salty during long runs. Do you? Just me?

How was your weekend?? What kinds of things did you do in the heat? Did you have to adjust your plans according to the hot weather? Are you a salty sweater?

Chicago Marathon via Girls on the Run

Good morning!

Remember funk town Friday? Yea, it’s gone now. Actually, it started to dissipate pretty soon after posting—partly because writing is theraputic, and partly because I started listening to the ’90s pop station on Pandora. TLC, LFO, BSB…you guys make me happy.

Today is a new day, and it’s an exciting one.

Remember last week, and I think some weeks beforehand, when I said I had a sweet announcement to make? Right—well, even though the title of this post kind of gives it all away, let’s back track a bit to provide some appropriate lead up.

I am pretty chronically in a state of planning my next endeavor. In the past year or so it’s mostly been marathons, but there have also been moments of considering other extreme athletic endeavors, planning a race to start myself, or checking flight prices to exotic locations all over the world. Most of the time, these things don’t actually emancipate—sometimes because of practicality, but mostly because something else comes along that seems even more exciting. You might call it ADD, but it’s really just a case of getting really fixated on certain ideas, and then trying to make those ideas even more exciting.

However, every so often, one of them sticks—and once they stick, I am completely incapable of letting myself off of the proverbial hook. I become mentally and physically committed to the sticking ideas, and I refuse to let any logistical issues get in my way. Last year, this was training for my first marathon. Next year, I know it will be a (half) Ironman. And this year?

Well, after much deliberation and “patience,” the perfect opportunity came to me—and I grabbed the bull by the balls.

The bull, in this case, is the prestigious Chicago Marathon…which I will officially be running on October 7!!

I was really wanting to run the Chicago Marathon about two months ago, however when I checked the website they were already sold out. I was bummed, but I knew I’d find something else—so I sort of forgot about it.

And I did find a few more race ideas, however none of them were really calling to me. I began wondering it I even wanted to do a fall marathon or if I just wanted to play around for a while.

Well, that was right when the universe was all, “Yea right lady…try and ignore this opportunity,” and low and behold—an email from Girls on the Run shows up in my inbox.

The email said that it had bonus entries for the Chicago Marathon, in which runners would raise a certain number of dollars for GOTR and then run the race as a GOTR Solemate.

Um.

YES!

This was exactly what I’d been looking for. Not only is it the race I was after, but it would offer something entirely new and exciting in terms of training. This would allow me to run and train for something much bigger than myself, which is just what I’ve been looking for. In the midst of looking for an epic fall race, I was also on a mission to stop taking my running so seriously. Running is supposed to be fun, and despite how much I love competing, I also need to stop being so concerned with performance and times and all that jargon as much as I have been. Those things are important, but they aren’t everything, and I’m confident that this opportunity to run for Girls on the Run will be just to ticket to work outside of my own selfish training endeavors. Because the ultimate purpose of this endeavor is to raise money, and advocate for, Girls on the Run.

So, where does that leave me? Well, logistically speaking….a lot of fundraising to do and a training program to start. Both of which I am officially starting today! Hooray starting to train again! I have a number of changes I’ll be making to this training regimen, which I’ll talk about soon, but overall I’m really excited to be a Solemate and spread all the good word about Girls on the Run to everyone I know. (And when I say everyone, I’m serious…get ready, every family member, friend, family friend, blogger, twitter follower, coworker, etc.)

And thus commences my first request for donations! The minimum fundraising amount is $750, but I’m going to go for $1,000. And perhaps more if possible! If you are interested in joining my training/fundraising endeavors, you can donate here!

Girls on the Run is an amazing organization, and one that tugs on my former tomboy heartstrings. Their mission is essentially to inspire and encourage young girls through running—and their program hopes to create confidence in a healthy and active lifestyle. These are lessons that are so pivotal for girls to learn at a young age, particularly in our society which is so focused on unrealistic image expectations(read: lies) for women. Running has done so much for women, both young and old, in terms of instilling a sense of self-motivation and self-love, and I think it’s so inspiring that Girls on the Run is bringing this mission to the next generation of women.

So today marks my first day of training for the Chicago Marathon! And it’s a rest day….awesome.

More details on my training program and approach to come, but for now I’m just excited to start fundraising and prepare to run in one of the greatest marathons in the world!