Hello! Welcome to Monday. I hope your weekend was stupendous and filled with rest, relaxation, and ice cream.
Here’s how my first “official” week of training for Chicago looked:
T: 10 m run/8:30 avg. page + yoga
W: 10k fun run!
T: Spin + 20 min stair stepper
F: Maximum sculpt class + 80 min swim
S: 16.2 m run/8:45 avg. page
S: Spin + 4.4 m run
Totally weekly running mileage: 36.8 m
I wasn’t going to run yesterday. I had planned on a recovery run from Saturday’s LR, but since my knee hurt a bit from the day before, I decided to opt for spin. However, around 5:30 (and after a lot of beach relaxation) I felt a weird urge to go run in the evening heat. I went with the urge, headed out watch-less for a quick little out-and-back, and wound up feeling better than I’ve felt since I started running again!
It also felt fast, which immediately made me regret not wearing a timing device. But have no fear, because I’m OCD and was determined to figure out just how fast I was going, I tallied up the songs I had listened to on the run and added up their times.
Anyways, I figured out that I was averaging 7:30 miles, which is much lower than I’ve been clocking recently. It was a little surprising, because like I said—I felt so good on this run and my legs felt happy and pain-free. Looks like I might need to let the chains let loose a little bit more.
This was one of those runs where I decided to listen to my body (not a training plan, not my Garmin) and just GO. And the results were great! It truly is best sometimes to just run by feel. I knew I would have been fine without going yesterday, but something was telling me to head on out. I loved this run, and I loved feeling some speed under me after so much time without.
The rest of the weekend can pretty much be summed up in one word: SUN!
So much sun. So many sunshine filled activities—including the aforementioned one above:
I made friends with a jelly fish yesterday, although I don’t think he was as into following me as I was into following him.
Also, does your face look like this after long runs?
I was told during my time in the medical tent at the Tacoma Marathon that I’m a “salty sweater” and I was a little surprised because I thought everyone got this salty during long runs. Do you? Just me?
How was your weekend?? What kinds of things did you do in the heat? Did you have to adjust your plans according to the hot weather? Are you a salty sweater?