Philadelphia Marathon Training Week #7

Another week, come and gone.

We’re closing the summer-fall gap more and more everyday, and I have a feeling the leaves will be long gone before we know it. Trying to soak up all the yellow and red beauty while we can! Please check out Adam’s view on a Saturday climb of Pyramid Peak:

I can't make this up.

I can’t make this up.

So, still loving Colorado, more or less.

Training this last week was good. I opted for more intensity vs. high mileage, and it worked out well. I had a half marathon on Sunday that I certainly didn’t taper for, but I did schedule my training around it. The race went well, and it was a needed confidence booster. Here’s more of the details of my week:

Monday: Rest

Tuesday: 6 x 800 (7 miles total)

Very pleased with this workout, especially given my apprehension going into it. I ran on a track (one million times better than on the roads or treadmill), but it was completely dark when I started, and I was the lone runner. It was at a high school so I felt reasonably safe, but the lack of daylight and company definitely added to the mental aspect of this workout. I was aiming for 3:25-3:30 per 800, and I was super happy with the results:

3:23, 3:21, 3:19, 3:22, 3:21, 3:20

Fastest 800s to date! I felt tired by the end for sure, but they all felt do-able. I told myself to run by feel and only check my pace on the 200s of each lap, which worked well. I did a slow 400 between each interval (and a few moments of stand-still heavy breathing). Definitely a repeat workout this cycle, probably two more times with added intervals. Oh, and around my fifth 800 the high school men’s XC team showed up to do their workout, so I did have some camaraderie :).

Wednesday: November Project workout + run to and from (~5 miles total)

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Thursday: 8 easy miles

A fantastic run, all around. Fall temperatures, easy breathing, happy legs. A+.

Friday: ~2 mile swim

Fine cross-training, I’ll partake in you. I really REALLY wanted to go to November Project this morning, but figured given the race on Sunday I ought to give my legs a breather.

…but then FOMO got to me too much, and I went to the evening “Run to Happy Hour” outing with NP friends. 3.5 easy miles followed by beer with some awesome people=worth it.

2-for-1 beers, yep.

2-for-1 beers, yep.

Saturday: 5 slow-as-mud miles

Sunday: 13.1 miles + 1 mile

I finished the Equinox Half Marathon in 1:41:31, and like I said…I was pretty darn happy. After a 1:49 and a 1:46 earlier this summer, I feel like I’m getting back to where I was before in terms of speed, and it feels good. I’ll post splits and such when I get my race report up.

I also ran in my stepmom for the last mile of her race, in which she had a HUGE PR of 1:58…11 minutes faster than her previous best! Insane, I’ve never heard of anyone taking that much time off a HM. Needless to say, it was very fun to run her in.

PR city!

PR city!

Total=42.5 miles

I was happy to get in two solid efforts last week, and I’ll be adding a little mileage this upcoming week. Alternating between mileage and intensity seems to be working for now, so I’m kind of basing my training around that configuration. You can look for my next marathon training bestseller due out next spring :).

Welcome to fall!

 

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