I hope everyone had a great weekend full of whatever-it-is you like to do.
We had a lovely time here in Seattle. While the weather was a little indecisive at times (sunny? cloudy? sunny? cloudy?), it was warm which meant I spent as much time as I could enjoying the vitamin D.
This weekend I managed to combine my current ultra-relay training and “triathlon training”* into an unplanned hefty number of miles and enjoyment.
*Quotation marks added since I’m not actually really training for this race, I just happened to practice tri-related things for the first time on Sunday.
I’m happy to report though that it all felt great! It seems as if my legs have finally shaken all the post-marathon cobwebs, and I’m feeling 100% normal again. Thank goodness for that. My speed still feels a little slow, but that’s not necessarily the focus for the time being.
Anyway, the deets:
Saturday AM: 16 miles
Watchless, sunny, happy running. Good stuff. So much salt on my face.
Saturday PM: 4 miles
My original plan for the day was 14 AM and 5 PM, but since I felt great in the morning I decided to switch it up a little. And really…doing 19 miles seemed silly. I like round, even numbers.
The best part was that the PM miles felt great! Much better than a couple of weeks ago. I’m thinking these occasional two-a-days are going to be clutch in terms of relay prep.
Sunday AM: Dilettante Sprint Tri bike course (~14 miles) with Lindsay and Becky!
Open water swim around the lake
This was HUGE in terms of comfort for next weekend’s tri. Not that I was necessarily nervous, but getting a firsthand feel for both the bike (my biggest trepidation) and the swim was really helpful. Also (please judge away) this was my first time going on a real bike ride on my new bike. So yea, I would say that was a good idea to do before race day 🙂
But I forgot my bike shoes!!! After totally psyching myself up to practice a clipped-in ride with my shoes and my bike, I failed to bring the separate bag my shoes were in. And, as I discovered, it is hard to ride with flimsy flat pedals in your regular shoes! I found myself concentrating on my feet way more so than I would have otherwise.
The course consists of 2, 6.8 mile loops around the lake, and overall I’d say it’s pretty moderate. Excited to ride it again next Saturday!
We also tested out the Becky-proclaimed “brown water” (she’s totally right about that), and swam a little out and back. Open water swimming is definitely a little alarming at first, but after settling my breathing I felt fine. The wet suit really helps with buoyancy too (Thanks Nicole 🙂 )
The morning was totally great overall, and I’m SO thankful to have had a little experience on the course (and on the bike and in the water) before I “race” it next week.
The only glitch though was my lack of clip-in practice, which leads to my spontaneous Sunday afternoon decision…
Sunday PM: 15 miles, around Alki and back, CLIPPED IN
I was so excited about this! I kind of just kept going and going and enjoyed the feeling of really riding. I rode my standard long run route and, no surprise, it goes by A LOT quicker on the bike 🙂
The best part was that I felt completely natural with the clip-ins. It was really weird actually…when I first started, it was like I instinctively knew what to do no problem. As if I was picking up an old habit again. Which doesn’t seem right, because I only learned to ride clipped-in last weekend.
And by learned, what I mean is…I fell on my butt a few times and at the end of the day managed to somewhat mount and dismount without toppling sideways.
But yesterday? No problems! I felt like I’d been doing it for years.
Maybe this is only a hurdle for me and everyone else thinks clipped-in riding is NBD, but either way…it was yet another confidence boost.
My little bike was oh-so-happy to feel wanted yesterday.
So there it is: nearly 50 miles in running and biking this weekend! Did I mention I also took a two hour nap between rides yesterday? 🙂
I love that I finally feel capable of someday being a real biker. I’ve always loved the idea of it, but I’ve held back since all the logistics seemed so technical and beyond my expertise. But practice makes perfect, and little by little I think that I’m actually getting the hang of it.
Alright, rambling over. I’m sorry I suck so bad at having visual proof of my life, and hopefully it doesn’t make my posts too boring. I think I included enough smiley faces in this post that there’s at least a little color.
Will get better at that.
Tell me about your weekend!
Awesome weekend girl! I ran 6 miles Saturday and 12 on Sunday and my legs are feeling it this morning, but nothing too major so I’m getting a TAD more confident in my ability to run 34 miles over 24 hours…man just typing that makes me nervous!
I’ll take lots of good pics of you at the tri this weekend for your blog 🙂
Awesome mileage for the weekend! I would say that you are more than ready for the triathlon. My weekend including a fun girls weekend in PDX and a half marathon. It was a quick, but super fun getaway.
I wish I had more friends that wanted to incorporate a half into a girls’ weekend!
Robyn, you swam like a little fishy!!! You are going to do great on Saturday!
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