Attempting to Get My Groove Back

I’m alive! Hello!

Once again, I’ve found myself without much to say…therefore I just don’t say anything at all.

The truth is, running hasn’t been too great. It’s actually been pretty hard. Until yesterday, I hadn’t really had what I would call a “good run” since before Eugene. Not that they were all bad, some were just fine, but for whatever reason recently I have just felt out of my groove.

At first it was lingering marathon soreness, then it was a week of just feeling sluggish, then there was a week of intentionally really slow runs. And now? I don’t know. I’m caught in this weird place of really wanting to run but wanting the runs to feel good and to have that magical endorphin feeling connected to them, which hasn’t been happening.

I was getting impatient. Here I am, pretending/attempting to “train” for this crazy relay business and it just doesn’t seem to be working. The miles are there, but the satisfaction isn’t, if that makes any sense. Maybe it’s a little burnout, but I don’t really think so. I think my legs just went through the grinder during Eugene, and I was too anxious to return to normalcy. Marathons are tough man.

There’s also the issue of my way-too-tight right calf, which has also been annoying. My achilles/foot/calf have just been generally tight, and it’s taken a lot of extra rolling and stretching. I think it’s actually my shoes, which is weird since I’ve never felt that my Pure Connects didn’t have enough support, but maybe it’s time for a new pair. (That sentence sounds awful, sorry, but hopefully you understand). They don’t have a ton of miles on them (compared to others I’ve run in) but I don’t know…they just feel worn out. Have you ever had a faulty pair?

Anyway, this is all kind of leading somewhere.

Saturday was a great example of the whole “not-so-great running” scenario I’ve been facing. My plan was to do a double run day. 12 in the morning, 6 in the afternoon, to help simulate some relay running. The 12 in the morning were fine, but not awesome. Par for the course recently. I finished feeling fine, and looking forward to the slow-and-easy run in the afternoon.

Wrong. wrong . wrong.

Those 6 miles felt like complete garbage. I was wearing compression socks for the first time ever, and both my calves felt like rocks the entire time. Read: so far, NOT a fan of the compression trend. My AM run ended around 11, and my PM run started around 4, so maybe there wasn’t enough time between the two?? I don’t know. Either way, I know for a fact that double-days have worked for me in the past and this one was pure poop. I took my frustration out on a Red Robin burger and that helped, per usual.

I’m being dramatic. But it’s just not fun when running is hard. NEWS FLASH ROBYN, RUNNING IS HARD. I’m such a whiner, sorry.

But I was determined to get back in my groove. So after some yoga-action on Sunday (two weeks in a row, I don’t even recognize myself), I tried my best to orchestrate a good run for Memorial Day.

I picked my favorite 10 mile route, decided on no watch, and pre-determined the brunch spot for afterward. If running wasn’t going to be fun, then damnit…I was going to make it fun.

I opened the front door on a mission to make my lemons into lemonade, and…womp, womp, womp: RAIN. Seattle has really been showing off its aversion to summer recently. And for someone who is typically a forecast expert, this wetness came as a surprise.

I considered the treadmill for about .6 seconds, and finally decided to get over myself and giddy-up.

And wouldn’t you know it…despite the miniscule caveat, I FINALLY had a great run. It felt smooth, it felt fresh, and the rain only helped set the stage for the peaceful running stage.

I finished feeling much more restored than I have in a while. Sometimes going through the motions of running just doesn’t cut it, and when that happens I really need the synchronization of body and mind to remind me of the magic of the sport.

I really hate complaining about when running is “hard.” Every single day I try and be thankful for just the ability to run, as there are many who can’t. It feels so petty, then, to complain about something that most of the time I consider to be a huge gift. But sometimes you gotta let it out. Everything in life ebbs and flows, and running is no different. Per usual, sometimes we need the bad to appreciate the good…and for me, the bad runs also really help me to focus on the other important factors like stretching, hydrating, fueling, etc. All of which should never fall to the wayside, but oftentimes do when we aren’t forced to consider them.

So I guess you can say I’m (hopefully) getting my groove back. I’m going to resist the selfish urge to complain when the going gets tough, and when it does I’ll try to remember that no one is forcing me to do it. And really, running is hard. It just is sometimes, and it’s one of the many reasons why it’s so great.

How was YOUR weekend?

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4 thoughts on “Attempting to Get My Groove Back

  1. Tasha @ Healthy Diva

    I have usually struggled to get my groove back after a marathon. I take the reverse taper theory. First week post marathon is pretty much little to zero running and then second week I add some easy miles and then the third week add some more easy miles. It helps to bring my body back from the shock I suppose. Last week I hit crossfit hard because I felt like I needed to take my frustration out on some weights. Probably not the best idea. I ran a really slow 4.5 miles yesterday and will try an easy run again tomorrow. Hang in there!

    Reply
  2. Lauren

    Hey lady, not surprising you are struggling to get your groove back after an awesome marathon training session and even more awesome actual marathon. But I have 100% faith that you will still rock your ultra relays this summer and don’t worry you will have WAY MORE than 5 hours between runs at Ragnar…more like 10 so you’ll have more time to recover than you think :).

    Reply
  3. Becky @ RunFunDone

    Hey! How often are you running??? I think a lot, knowing you! You can switch to running 3x/week to see if that helps??? It might help with your burnout, and can still get trained up for the relays!

    Reply
    1. runbirdierun Post author

      I’m running 4 days a week nowadays. And when I’m not feeling up to it, I normally do something else 🙂

      Reply

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