Monthly Archives: May 2014

5 Happy Things (for Friday)

Whoa, whoa…what? A post that isn’t a training recap or a race report?

Remember way back in the day when I would do Friday Favorites religiously every week? Well, somewhere in there I got busier and/or ran out of things to talk about. But since it’s been a little while, and since I’m desperate to help move this Friday along, let’s talk about some things that are making me happy recently. I’ve been in the midst of an upswing in terms of both running and health, and while I’m still proceeding with caution, it’s really been great to break through the clouds and let a little sunshine in. And I mean this both literally and metaphorically. Because…Colorado, obviously.

Colorado

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This really is a beautiful state. When I grew up here, I never really appreciated just how splendid and unique Colorado’s geography really is. When I moved to Washington, I realized that maybe I shouldn’t have taken all those years of being in the sun and near the mountains for granted. Low and behold, here I am again, and I’m trying to take in every beautiful view and day that comes my way. I’m anxious for adventures aplenty this summer, and I’m looking forward to experiencing this beautiful place to the fullest.

New Shoes

I spy...pretty blue running shoes!

I spy…pretty blue running shoes!

So, I’ve had shoe issues since last summer or so. I’ve been able to get by on rotating between a few suitable pairs, but I’ve been missing that running shoe magic. Since the few I’ve been using have been mostly getting the job done, I kind of gave up on my quest for a new shoe. That is…until one came to me. I’d had a few running friends mention to me (and by mention I mean rave about) the Adidas Energy Boost.

At first I was all…Adidas? Really? Pretty sure I wore their sneakers once in 5th grade and that’s because I liked the color. I’d never heard them in running shoe conversations before, so I was skeptical.

(Sidenote: never mind the fact that Adidas is the athletic sponsor of everything at the Boston Marathon…minor detail.)

Nevertheless, after 5 minutes of convincing in the shoe store and an A+ first run in them, I was a changed woman. I love these shoes. Everything about them. The cushion, the weight, the support, etc. They’re a bit of a change from the lower drop shoes I’ve been wearing for the past two years, but I don’t feel at all like my foot strike or stride is compromised. On the contrary, my feet feel way better than they have in a while. Not to mention the fact that these shoes are currently the best-sellers at just about every running store, and allegedly they last up to 700-800 miles. Wins all around, I love these blue beauties.

Moscow Mules

Change out of my running clothes for day-drinking? Nah.

Change out of my running clothes for day-drinking? Nah.

I’m a beer girl all the way. In fact, cocktails are the lowest on my preference list of alcoholic beverages. BUT, that’s changed a little bit recently, all for the sake of this yummy concoction. I know I’m late to the party, and essentially everyone’s known about this drink forever, but it’s still new-to-me and I’m crushing on it hard. Ginger beer, lime, and vodka-y goodness. Additionally, I think the concentration of sugar and carbonation in beer is a little rougher on my stomach than other libations, so this seems to be the safer route nowadays. Pro tip: try it with whiskey.

The November Project

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If you’re a regular Runner’s World reader, you may remember back in December a group called “The November Project” featured on the cover. It took a while for me to connect the dots myself, but the originally Boston-based group of running and fitness buffs has expanded their reach and grown to 17 different “tribes” throughout the country. One of those tribes is in Denver, and thanks to the encouragement and enthusiasm of this girl, I decided to try going a month ago.

Basically, the November Project is a free, twice-a-week group who meet up at local parks, city centers, etc. to get in a workout. I’ve gone four times now, and let’s just say I’m not only drinking the Kool-Aid, I’m close to injecting it into my veins. I love it.

Sorry for the drug joke, but seriously…the November Project is a game changer. I’m planning to do a whole post about it at some point, but essentially this group is exactly the kind of shake-up I’ve needed in my exercise and running routine.

I spy again...shoes!!! Also, I'm still sore from these.

I spy again…shoes!!! Also, I’m still sore from these.

This Weekend

Guess what! My best friend Anna is running HER FIRST MARATHON this fall!!!

(Anna, I’m sorry for telling everyone. This is a safe space, don’t worry.)

Senior year? Junior year? Either way this is a very sober picture. Maybe I should wear my hair curly again?

Senior year? Junior year? Either way this is a very sober picture. Maybe I should wear my hair curly again?

I think that I might be a little more excited about it at this point than she is, but regardless…she’s already killing it in terms of preparation. Case in point: this weekend, she’s signed up to run the Happy Girls Half-Marathon in Bend, OR. Which is all well and good, and then I realized that she was running it alone. As in…driving from Boise to Bend by herself, running the race, and then driving back.

Well that won’t do!

So in what was perhaps the quickest text-based planning session, we orchestrated the best Memorial Day weekend plan ever. This afternoon, I’ll be flying to Boise, tomorrow we’re driving the 5 hours to Bend, Sunday we’re running the race together then enjoying all the wonders (beer) Bend has to offer, and then on Monday I’ll be flying back to Colorado. The best, amiright? I’ll be running the race entirely with Anna, and I couldn’t be more excited about it.

There you have it! Five Friday things. I’m so proud of myself for being so blogging-savvy today.

I hope everyone has a great weekend! Tell me something you like!

Updates!

Once upon a time, I used to write on this little blog more often.

Hey folks! I’m not quite sure where the time has gone, but somehow when I kicked up my feet after running Boston, blogging got kicked aside too. In its place came a lot of sleep, a lot of work, and a lot of food. I played the marathon recovery game oh-so-well, if I do say so myself. It was wonderful and it was necessary, and I’m really starting to appreciate the vegging-out period that comes with big races.

One last stolen photo. Running and smiling knowing that rest, sleep, and cake are on the other side.

One last stolen photo. Running and smiling knowing that rest, sleep, and food are on the other side.

Luckily, all that cake and sleep did a lot of good for my recovery, and I’m happy to say I’m back on the roads and feeling better than I have in a long time.

I thought it best, since my life has basically been a whirlwind of change recently, to provide some updates on just what’s going on in my life currently. Some might be super uninteresting, so feel free to skim, but this is what I’ve been up to lately (and why my blogging has been non-existent).

Work Update

Did I tell you all I got a new job? Like, three days after moving? It happened ridiculously fast and threw me for a bit of a loop, although I’m not going to complain about receiving quick employment.

See? I'm official!

See? I’m official!

Since I’ve settled in and no longer feel horrified every day of asking where everything is, I’m happy to say things are going really well in my work life. I’m super busy most of the time, but I really enjoy that. My days fly by, and I like feeling like I’m actually getting into a groove with my workload as opposed to merely dog-paddling through it.

I work exactly 7 minutes from where we live, which is also super convenient. Run-commuting perhaps in my future? I’m generally just really thankful to have found a job, that I really like, so soon and to not be relying on Adam for all my running-related purchasing (…and food and living and stuff, too).

Health Update

I’ve had some people ask me, so I thought I’d give the skinny on the current state of my intestines. And let’s get real, you all have been along for the Crohn’s ride for a while now— you’re used to it. 🙂

After Boston, my focus became to get my stomach and general health back in order. I had a bit of a set-back after we moved given the change in routine and general stress of it all (I’m guessing?), so it was time to get back to the doc.I found a GI in Denver that I liked enough, and once I gave her all the nitty-gritty about my shitty stomach’s history (puns and rhymes forever!), she came up with a course of action.

So, despite me telling her that previously steroids did nothing for my flare ups, she prescribed a small, tapering dose of Prednisone which she hopes will kick my regular medications back into gear. They were working before, so apparently there’s no reason they should have fallen off the wagon. I was hesitant, but I figured it couldn’t hurt to try. Luckily, too, my charts all looked normal with the exception of higher inflammation levels – indicative of my current symptoms.

I’ve been on the ‘roids now for a week and despite some altered sleeping patterns, puffy cheeks, and emotional rollercoasters— I think they’re working. My stomach seems to be improving, and I’ve had two stop-free runs for the first time in months. Winner winner. I just hope that I’m able to seamlessly taper off the steroids and enter into a forward-moving health progression.

As always with these issues, we’ll see, but I have high hopes and fully believe that a positive outlook is directly related to increased healing power.

Running Update

Ah, running. You’ve been a fickle beast over the past 6 months.

I don’t need to recap all the complaining I’ve been doing since last November for you, but the short and long of it is that running had just been so hard. Honestly, since I was hurt and then sick, I could count on ONE hand the number of “good” runs I’d had…and it was getting to be so defeating. This thing that I loved so much and was so dedicated to had become such a chore and so frustrating. Running had never been as hard as it was for me, and between the constant emergency bathroom stops, the lingering IT band issues, and overall fatigue, I was wondered how I’d ever been (relatively) good at this sport.

Then something happened. I don’t know how or why, but within these past two weeks, my gears started to click again. My stride felt familiar, my legs felt strong, and running felt…good. Good! Like, really good. Certainly part of this has to do with the steroids and their impact on my stomach, but generally I think I’ve actually started to regain some of the fitness I once I had. My breathing no longer feels strained by the air, and I’ve found myself enjoying hills again rather than avoiding them.

I hadn’t been wearing a watch since I started running again after being sick, which I think was the only way I didn’t completely melt into sadness. But after being gifted with this beauty for my birthday (thanks fiancee!), I’ve started using the pace-awareness to keep myself a little more honest.

<3 <3 <3

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And it’s been great! I’m not keeping track every run, but I’ve found that with the numbers flashing at me, I’m held more accountable to not sink into my current easy pace and try pushing it a little.

Now, “pushing it” currently is equivalent to my former easy paces, but you have to start somewhere. And I’m thrilled to even be making a little bit of progress.

More than anything, I’m thrilled that—for at least the time being— running is starting to feel fun again.

Training and Racing Update

While I don’t have anything in the near future when it comes to big race plans, I certainly have a long-term outline of what my year will (ideally) look like.

I’m running Ragnar Northwest Passage again this year in July as an ultra team, so there will definitely need to be a step-up in terms of volume. I’m so excited to do this again! My base last year for this race was so much better than it currently is, so I’ll need to step it up in order to survive the 35+ miles of running in 24 hours.

Otherwise, I have very little on my calendar. Which I’m currently very comfortable with— because other than getting my numbers up for Ragnar, I want to make a very serious transition into reclaiming my former speed…and then some. I’ll write about this in another post, but after Boston (as in, a few hours after) a fire was lit…and it’s currently blazing. I love the feeling, I’m scared of the feeling, but I’m ready to get serious about the long-term running goals I’d like to achieve.

That said…I do have one more race on my calendar.

I’m registered for the Philadelphia Marathon in November, and after a summer of heat and speed training, I’m absurdly excited to take on an aggressive marathon training plan. I love fall marathons with all my heart, and my plan right now is to go all-in on this one.

But, that’s a long ways out. But, for the sake of this being a running blog, I figured I’d share.

And the best part….

Adam’s running it too!

Denver Update

We moved! Remember? I can’t believe that it’s been over two months since we left Seattle in our massive Uhaul.

Getting acquainted with his new home wonderfully. These windowsills are heaven for a curious kitten.

Getting acquainted with his new home wonderfully. These windowsills are heaven for a curious kitten.

Life in Colorado is generally going very well. It’s been great to see our families and old friends so often, and I’ve loved meeting new friends as well. Despite having lived in Colorado for most of my life, Denver still feels like a very new city and with that comes all the fun surprises and a general sense of novelty. The sun, the people, the atmosphere…it’s all very good.

Car picture, but look! Sunrise!

Car picture, but look! Sunrise!

I do have to admit, though, that I miss Seattle more than I expected. I suppose I didn’t really know what to expect in terms of how severing my Pacific Northwest ties would feel, but on the other side of it all…I have to say my heart is a little broken. I know this is perfectly reasonable given that Seattle was home for me for so long, but that doesn’t really make it any less sad to think about. I miss the water, I miss the people, I miss my favorite spots, and dear lord do I miss West Seattle.

We’re visiting in June and I’m euphoric with excitement.

That’s about all I’ve got in terms of updates! I’m hoping to write soon about my plan of action for getting my butt back in gear. I’m feeling good about it.

Happy Wednesday!